Unonzwa Huri, Unogadzirisa Njodzi?
Capsaicin inotorwa kubva kune zvinonhuwira pepper uye ndiyo inopa pepper tsvina yavo. Sezvakaita mishonga yepicopic, inoshandiswa kune zvakasiyana-siyana zvekurapa, kusanganisira marwadzo.
Izvo zvinogona kunge zvisinganzwisisiki kuti zvinhu zvinopisa mu pepper zvinogona kugadzirisa marwadzo, kunyanya kana iwe usati uri mufi wekudya zvokudya zvinonaka. Sei chimwe chinhu chinokonzera kupisa pakutaura nerurimi rwako kunobatsira kuderedza marwadzo?
Zvinonzwika zvinopesana.
Zvisinei, ndizvo chaizvo izvo zvinokurumidza kupisa manzwiro anokonzera kubudirira kwe capsaicin. Ichi chemishonga chinoratidzirwa sechinhu chinopesana, izvo zvinoreva kuti zvinokonzera marwadzo kuitira kuti zvikunde.
Heano imwe yedzidzo yekuti inoshanda sei: masero evanhu ese ane chimwe chinonzi chinhu P. Icho chinonzi neurochemical chinopinza zviratidzo zvinorwadza muuropi yako. Capsaicin inobatsira masero ari mumatumbu ayo anobata kusunungura zvinhu zvavo zvose P, uye ndiwo marwadzo anotyisa aunonzwa. Kana imwechete P isipo, masero aya haagoni kutumira mashoko ekurwadziwa. Capsaicin inotora matanho awo ekutumira. Kana, saka handinzwi sezvinoita fogy yekare, inoparadza wi-fi yavo.
Chimwe chingave ndeyekuti inonyatsoderedza hutano hwemhepo, iyo inowanzova hypersensitive matiri.
General Health Health Benefits
Nhamba yakawanda yekutsvakurudza yakaitwa pane capsaicin kune zvakasiyana siyana.
Imwe tsvakurudzo inotsigira kushandiswa kwemashoko e:
- Neuropathy nedzimwe nhamo dzinorwadza,
- Rheumatoid arthritis pain,
- Osteoarthritis uye mamwe marwadzo,
- Kutambudzika kwakadzoka,
- Uturu hwepamuviri,
- Manzwiro ekuputika-kupora,
- Cluster misoro yepamusoro (iyo inotorwa sepine spray).
Capsaicin inewo zvimwe zvisiri izvo zvinoshungurudza-zvinoshandiswa, kusanganisira:
- Psoriasis (chirwere cheganda),
- Mucherechedzo wemuromo unobuda mumirasi kana chemotherapy.
Kune Fibromyalgia uye CFS
Kusvika ikozvino, hatina tsvakurudzo yakajeka pamusoro pe capsaicin yekusingaperi kuneta kwechirwere. Zvisinei, nokuti chirwere ichi chinogona kuva nemamwe marwadzo akafanana se fibromyalgia, zvidzidzo zvinotevera zvingave zvakakosha.
Tine chikwata chiduku chekutsvakurudza pamusoro wepicalical capsaicin nokuda kwehutano hwe fibromyalgia. Kubvunzurudzwa kwehumwe humwe humwe humwe hutano hwekuwedzera uye humwe nzira dzokurapa (De Silva) hwakawana humwe humwe hupi hupi hupi hunopa humwe humwe uchapupu hunoratidza kuti capsaicin yakaderedza unyoro asi haina kuwedzera zvimwe zviratidzo.
Mukudzidza muna 2013 pamusoro pematambudziko akaoma e fibromyalgia (Casanueva), vatsvakurudzi vakarondedzera kuchinja kwenguva pfupi ku:
- Pain,
- Kushungurudzika (zvichida sechikonzero chemazinga ekudzivirira pasi),
- Basa risina kukwana nekuda kwematambudziko emanzwiro,
- Fatigue severity,
- Kushungurudza kurwadziwa ,
- Nzira dzehupenyu hune hupenyu uye hutano hunoitika.
Zvisinei, chidzidzo ichi chaisanganisira vanhu makumi manomwe muboka rekurapa. Vanhu ivavo vakaenderera mberi nekurapa kwavo nguva dzose uye vakawedzera capsaicin. Vanhu 60 muboka rekutonga vakaramba vachirarama mishonga yavo nguva dzose asi havana kupiwa placebo. Tinoda miedzo yakawanda, inotungamirirwa ne-placebo kuti tinyatsotsvaga mhinduro idzi tisati tava nekutenda kwakanyanya mumigumisiro.
Chidzidzo chekutsvaga kwegore ra2001, chisina kunyatsokonzera kuchema kwepamusoro (Keitel) chinopa humwe uchapupu hwokuti capsaicin cream inogona kubatsira vanhu vane rudzi urwu rwehutano hwakanyanya hunovo vane fibromyalgia.
Pain Studies
Imwe tsvakurudzo yakaitwa pamhando dzemarwadzo pane pane mamwe maitiro. Mamwe emhando idzi dzinorwadza dzinobatanidzwa mu fibromyalgia uye dzinogona kuva chikamu chekusingaperi kuneta kwechirwere pamwe chete.
Nociceptive Hypersensitivity: Zvimwe chikamu chemarwadzo anowanikwa mumamiriro ezvinhu aya anonzi anobva kune zvakanyanyisa nociceptors - hutano husina kugadziriswa mucheche rako unounganidza ruzivo nezvehutambudzi, kutonhora, nezvimwe zvinhu zvakatipoteredza.
Chidzidzo che2015 (Ma) chinoratidza kuti imwe nhamba yeongororo yekodhaicinicin inogona kuderedza nociceptive hypersensitivity. Izvo zvakare zvakabatsirawo mukurwadziwa kusinganzwisisiki, iyo apo uropi hwako hugadzirira kana kuti huchigadzirisa kune zvinorwadza zvinorwadza . Nhamo inhibition inotendwa inoparadzaniswa mu fibromyalgia.
Neuropathy: Fibromyalgia inofanirwawo kuti inosanganisira chirwere chinonzi neuropathy, chinokonzerwa nehutachiona kana husina kunaka . Kunyange isu tisina hunoo hwekushaya chirwere muhutano husingaperi hwekutsvaira, pane imwe nyanzvi (Anderson) inoratidza kuti kusingaperi kuneta kwechirwere kunogona kugoverana nehupenyu hwehupenyu, uye naizvozvo inokosha inopindirana, mamiriro ekubatana neuropathy.
Ongororo dzakawanda dzinoratidza kuti capsaicin inogona kuva yakakunda neuropathy, inowanzobatanidzwa nemimwe mishonga. Zvimwe zvichiita kuti zvidzidzo izvi zvive zvakakosha ndeyekudzidza muna 2015 (Mainka) kuratidza kuti capsaicin inoshanda zvikuru kune vanhu vane hyperalgesia, iyo inorwadza kukurudzirwa nehurongwa hwenheyo. Hyperalgesia inotendwa kuti inobatsira mukati maviri fibromyalgia uye kusingaperi kuneta kwechirwere.
Kushandisa, Ngozi, uye Migumisiro Yechipfuva
Zvimwe zvipo zve capsaicin zvinosanganisira:
- Hazvina mari,
- Inowanikwa pamusoro pekambani pamabhuku ekudzvora uye zvinodhaka,
- Hazvizogoni kuwirirana nemamwe mishonga yako.
Sezvakaitwa nemishonga yose, iwe unoda kuedza kuisa njodzi uye zvinobatsira kuziva kana capsaicin yakakunakira iwe. Taura nachiremba wako kana wemhizha nezvemibvunzo chero ipi zvayo kana zvinetso.
Paunoshandisa temainical capsaicin, zvakakosha kuyeuka kuti inoshanda nokuti inopisa. Zvisinei, nepo kutsva kwekutsva kwomuitiro, haisi munhu wose anokwanisa kuzvitsungirira. Uyewo, vamwe vanhu vanogona kuve nemigumisiro.
Capsaicin inowanikwa kamuki kana mumvura. Mvura yacho inowanzo iri mubhodhi inofanana neye-roll-on deodorant kana bingo dauber. Iva nechokwadi chekuverenga nekutevera mazano pane pepa.
Paunoshandisa capsaicin, iva nechokwadi chokuti:
- Pfeka magasi;
- Usaisa pachena kuti ganda rinopisa, zvakadai sedenga rinopisa kana apo ganda rako rinopisa kubva mumvura kana kugeza;
- Gara kure nemaziso uye usvinura meso nemvura kana ikapinda mavari;
- Usashandise pane ganda rakaputsika kana rakatsamwa;
- Dzivisa nzvimbo dzakaoma uye uzvisuke nesipo nemvura kana zvikaonekwa.
Kazhinji capsaicin madhara anosanganisira:
- Ruvara rweganda,
- Kana zvakasara zvakasara zvakanyungudutswa, kukwezva, kuchenesa, mvura yakasviba, nehuro rinogona kuitika.
Mizinga yakakwirira inogona kuguma nemamwe matambudziko. Rega kushandiswa uye zivisa chiremba wako kana iwe uchiona:
- Kuwedzera kunorwadza (kunze kwekutanga kwekutya kwekunzwa),
- Kubata,
- Kuputika kweganda.
Izvo zvinoitawo kuti zvive neerogic to capsaicin. Dzivisa iyi mishonga kana iwe weergergic kune pepper. Tsvaga kurapwa nokukurumidza kana iwe uine zviratidzo zvehutano hwakanyanya, izvo zvinosanganisira:
- Mapundu,
- Itching,
- Kurira kwechiso, rurimi, kana huro,
- Dambudziko rokufema,
- Kutsiva zvakanyanya.
Usashandisa capsaicin kana uri nepamuviri, uchiedza kuva nepamuviri, kana kunwisa.
Sources:
Anderson G, Berk M, Maes M. Acta psychatrica Scandinavica. 2014 Feb; 129 (2): 83-97. Biological phenotypes inotsigira zviratidzo zvepatio-somatic zvekuita somatization, kushushikana, uye kusingaperi kuneta kwechirwere.
Casanueva B, et al. Rheumatology international. 2013 Oct; 33 (10): 2665-70. Nenguva pfupi yekushanda kwemashoko epamusoro capsaicin therapy mune zvakaoma varwere ve fibromyalgia.
De Silva V, et al. Rheumatology. 2010 Jun; 49 (6): 1063-8. Uchapupu hwehutano hwemishonga inobatanidza uye inoshandiswa muhutungamiri hwe fibromyalgia: kugadzirisa kuongorora.
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