Serotonin inonzi neurotransmitter inobatsira kudzora zvakawanda zvemuviri wako. Pamwe chete ne melatonin , serotonin inonyanyobatanidzwa mukurara kwako. Melatonin inokubatsira iwe kurara, nepo serotonin inokubatsira kuti upezve kunzwa uchizorodzwa. Zvimwe, ndizvo zvavanoita kuvanhu vane ruzivo rwakakwana kuti vave nemari yakakwana.
Dziva rinokura rekutsvakurudza rinoratidza kuti vanhu vane fibromyalgia (FMS) vanogona kunge vane maitiro akaderera e serotonin kana pasi serotonin basa.
Nyanzvi dzinoparadzaniswa, zvisinei, kuti kana serotonin yakakwirira kana yakaderera kune vanhu vane chirwere chisingaperi chine utano syndrome (CFS kana ME / CFS ). Zvimwe zvidzidzo zvinoratidza kuti dambudziko iri mu ME / CFS rinogona kunge riri pasi pasi serotonin-receptor basa, izvo zvinogona kureva kuti uropi hahusi kushandisa serotonin zvakanaka, kunyange kana zvakawanda zviripo. Chidzidzo chitsva chinoratidza kuti zvinogona kuitwa autoimmune reaction kune serotonin.
Low Serotonin
Hapana neurotransmitter inoshanda chete. Vose vanoshanda pamwe chete muhutano hwakaoma hwebasa iro masayendisiti ari kutanga achangotanga kunzwisisa. Kunyange zvakadaro, nyanzvi dzakakwanisa kusanganisa kusiyana kwemaurotransmitter dzakasiyana nedzimwe zviratidzo uye zviratidzo uye kuwana dzimwe nzira dzekubatsira kukurudzira kana kuderedza basa.
Basa reSerotonin rinoitika munzvimbo dzinoverengeka dzouropi hwako, uye kunyange kune dzimwe nzvimbo dzakapoteredza muviri (kwaanoita sehomoni). Izvo nzvimbo dzakasiyana dzeuropi dzako dzinoshandisa serotonin zvakasiyana, uye dzinewo marudzi akasiyana-siyana ezvinyorwa zvinokonzerawo kuti serotonin inoshandiswa sei.
Serotonin inoshaya inobatanidza nezviratidzo zvepanyama uye zvepfungwa. Mienzaniso yezviratidzo zvemuviri inosanganisira:
- Kuneta pasinei nekuzorora zvakakwana
- Kurara kunetseka
- Kuchinja kwechido
- Mafoshoro anopisa uye kutonhodza kuchinja
- Headaches
Mienzaniso yezviratidzo zvepfungwa dzinosanganisira:
- Kuchinja mu libido
- Kushushikana kwemashumo
- Kuora mwoyo
- Kusvibiswa
Apo nhengo dze serotonin dzakadzika kwazvo, zviratidzo zvekuwedzera zvinogona kusanganisira:
- Muscle makampu
- Zvinetso zvemuviri nemukaka
- Kukurumidza, kusazvidzora kufunga maitiro
- Emotional numbness
- Emotional or behavioral outbursts
- Tiza mafungiro
- Kuyeuka kurangarirwa (kugara pamusoro kana kugadzirisa zviitiko zvako zvinotambudza)
- Pfungwa dzekukuvadza iwe pachako kana vamwe
Matambudziko akawanda anovandudza nemishonga inowedzera kuwanika kwe serotonin, kusanganisira kuora mwoyo, kusuruvara , kusagadzikana kwemakumbo , chirwere chinosuruvarisa chinonzi bowel syndrome , misoro yepamusoro, kusagadzikana-kusagadzikana kwepfungwa, anorexia, bulimia, kushungurudzika kwevanhu, zvepabbias, Kuchenjerera Kukanganiswa Kwakaoma (ADD / ADHD), post-traumatic stress stress, uye kudhakwa.
High Serotonin Nhamba uye Serotonin Syndrome
Zvinowanzoitika mazinga makuru e serotonin haabatanidzwi nezviratidzo zvakawanda. Zvisinei, kutora mishonga yakawandisa iyo inomutsa serotonin maitiro kunogona kukonzera chirwere chinotyisa chinonzi serotonin syndrome. Kana iwe uchifungidzira serotonin syndrome, unofanirwa kuwana rubatsiro rwekurapa munguva pfupi.
Zviratidzo zveSerotonin syndrome zvinosanganisira:
- Kusanganiswa
- Kushungurudzika
- Anokurudzira kutuka
- High fever
- Tsvina yakasimba
- Kufunganya kweropa
Nokurapa, serotonin syndrome inogadzirisa mukati memazuva mashoma.
Muzviitiko zvisingaiti, zvinogona kuuraya.
Kuwedzera Kuwanikwa kweSerotonin
Mishonga yakawanda yemishonga pamusika inowedzera yakawanda ye serotonin inowanika kuuropi yako. Mune vanhu vane FMS naM ME / CFS, inowanzosarudza serotonin reuptake inhibitors (SSRIs), yakadai seProzac (fluoxetine), Paxil (paroxetine) uye Zoloft (sertraline); kana serotonin norepinephrine re-uptake inhibitors (SNRIs) yakafanana neCymbalta (duloxetine) uye Savella (milnacipran), iyo iviri chete yematatu eDAA-approved approved fibromyalgia.
Kana uchida kurapwa kwepanyama , mitambo yakawandisa yezvokudya yakave yakabatanidzwa kune yakakwirira yezinga serotonin.
Dzinosanganisira:
- SAM-e
- 5-HTP
- St. John's Wort
- Rhodiola rosea
Nzira yakajeka yekusimudzira serotonin maitiro ndeyokuwedzera zuva.
Hatina hutsvakurudzo hwakawanda hunosimbisa kuti zvokudya zvinogona kukurisa maitiro e-serotonin muuropi hwako, uye zvinogona kutora kushandiswa kwakawanda zvakakura kuti zvive nezvinodiwa. Zvimwe zvinowanzotendi kubatsira zvinosanganisira:
- Zvokudya zvakagadzirwa neKaridhyrate, kunyanya asati avata (nokuda kwekusimbisa simba mukati mezuva, kuwedzera mapuroteni)
- Mahydrohydrates akakomba, kusanganisira mbeu, nyemba uye zvokudya zvakawanda zvekudya
- Watermelon
- Chokoti yerima (chete mune zvishoma)
Kunyange zvazvo yakawanda yakachengeteka kuti uedze marudzi aya ezvokudya, usatarisira zvishamiso uye udzivise kuchinja kwakanyanya kudya kwako. Iva nechokwadi chekuita shanduko zvishoma nezvishoma, uye ona nzira yako yezvokudya kuchinja uye zviratidzo mumagazini yezviratidzo kuti uwane gwaro rakarurama rezvingabatsira. Iwe unofanirwa kugara uchishanda nachiremba wako kuti asarudze nzira dzipi dzinogona kuedza uye kuti kubudirira kwako kwakarapwa sei.
Sources:
Amino Acids. 2008 Jan 15. [Epub mberi kwekudhinda] Kodzero dzose dzakachengetedzwa. "Theanine, gamma-glutamylethylamide, iyo yakasiyana yemamino acid mumashizha eti, inogadzirisa chirwere chemhepo chinokonzerwa neurotransmitter muuropi striatum interstitium mumakumbo anoziva."
Goldstein, J. Alasbimn Journal2 (7): April 2000. AJ07-5. "The Pathophysiology and Treatment of Chronic Fatigue Syndrome uye Zvimwe Zvimwe Zvinetso Neurosomatic: Chirwere Chirwere Mupiritsi."
Maes M, et al. Zvinyorwa zvehutano hwehutano. 2013 Sep 5; 150 (2): 223-30. Mu myalgic encephalomyelitis / chronic fatigue syndrome, kuwedzera kwekuita autoimmune basa kunopesana ne5-HT kunobatanidzwa nemasipiramu-inflammatory pathways uye translocation yebhakitiriya.
Smith AK, et al. Psychoneuroendocrinology. 2008 Feb; 33 (2): 188-97. Genetic evaluation ye serotonergic system inogara isati yanyanyisa kurwara.
2007 VaTrasti veKunivhesiti yeColumbia. Kodzero dzose dzakachengetedzwa. "Serotonin nekudya?"