Chii Chinoshanda?
Wakambozvibvunza here kuti zvii zvekurapa kwepanyama zvinowanika kune fibromyalgia uye kusingaperi kuneta kwechirwere ? Nemhaka yekuti mitemo iyi inowanzooma kubata, vazhinji vedu tinotsvaga maitiro ekurapa kwemazuva ose, zvichida panzvimbo kana kana kuwedzera kune mishonga yakawanda.
Chinhu chakaoma pamusoro pekurapa kwekuzvarwa kwevanhu ndechokuti ivo havakwanisi kunyatsotsvakurudzwa semishonga.
Zvinogona kutora nguva yakawanda, simba, mari, uye kuedza kuti uwane mishonga inoshanda kwauri. Zvisinei, vanhu vazhinji vanowana ruzivo rwakakura kubva mukurapa kwepanyama.
Izwi rokuti "kurapwa kwepanyama" rinofukidza nzvimbo yakawanda. Hezvino tarisa pane dzimwe nzvimbo huru dzakatsvakurudzwa nekuda kwezviitiko izvi.
Zvigadzirwa
Iwe unogona kuwana ruzivo rwakanyanya paIndaneti nezvekuwedzera kwezvirwere izvi, asi chokwadi ndechokuti hapana munhu anowedzera kana kuwedzera regimen inoratidzwa kutibatsira isu tose. Zvisinei, isu tine humwe humwe uchapupu hutsigira humwe huwandu hwezvinyorwa. Chinokosha ndechokuita tsvakurudzo yako uye kupfuurira zvishoma nezvishoma uye nokungwarira, nekutarisira kuti hazvisi zvose zvaunoedza zvichakushandira iwe.
Heano mamwe maitiro anowanzokurudzirwa kuwedzera uye izvo zvatinoziva pamusoro pavo:
Heano zvimwe zvimwe zvingakubatsira:
Kudzidzira / Basa
Kudzidzira muviri inzvimbo yakaoma zvikuru kwatiri, sezvo kunyange zvishoma zvingashanda zvingaita kuti tiwedzere.
Kune fibromyalgia, tine uchapupu hwakasimba hwokuti kunyorovedza, kuenzanisa zvine mwero-kwakatarisana nemano edu-kunogona kuderedza zviratidzo uye kuvandudza hupenyu hwehupenyu.
Zvakanyanya kuoma kana uri kutaura nezvekusagadzikana kwehutano syndrome, muchidimbu nokuti chikonzero chekushingaira kunowanzova chakaipisisa kudarika mu fibromyalgia, uye muchidimbu nekuda kwekusiyana kwemaonero.
Imwe tsvakurudzo inoratidza kuti mushonga unonzi graded exercise therapy (GET) unogona kubatsira mukusingaperi kusaneta syndrome, asi kutsvakurudza uku kunowanzozvidzwa nekuda kwekuderera kwepamusoro, uye GET inyaya yakakakavhiringidza. Kunyange zvakadaro, tinoziva kuti zvinobatsira kuhutano hwehutano uye mararamiro ako kuti uwedzere simba uye utano.
Pasinei, tinoziva kuti zvinokosha kune vanhu vane chirwere chisingaperi chine simba kuti vanzwisise chiratidzo chinonzi post-exertional malaise , chinoita kuti pave nekuoma kwakanyanya kubva pakuedza.
Heano humwe ruzivo pamusoro pokutanga nekugadzirira, pamwe chete nemamwe maitiro ezvidzidzo zvinokurudzirwa kwatiri:
Acupuncture
Nzira yekare yekuChinese yekuisa masero munzvimbo dzakakakomberedza muviri wakabudirira kubudirira kumavirira. Tine tsananguro yakawanda yekutsvakurudza inoitwa pakugadziriswa kwegadziriro pamwe chete nemamiriro ezvinhu chaiwo, kusanganisira fibromyalgia uye kusingaperi kuneta kwechirwere.
Heano izvo zvatinoziva nezvazvo:
Vamwe vanhu vanotya kuti kubata kuchakuvadza kana kuti kune zvimwe zvingabvumirana nazvo. Hezvino zvatinotarisira kubva mukurapa:
Massage & Other Bodywork.
"Muviri" ishoko rinoshandiswa kweboka remishonga rinosanganisira mushandi anoshandisa maoko zvakananga pamuviri wako.
Kurapa kupisa muviri ndiyo inonyanya kuzivikanwa yemuviri. Inopa zvinopfuura mhando imwe yemarapirwo, uye marudzi akasiyana ekurasikirwa akave nemigumisiro yakasiyana mukutsvakurudza.
Myofascial release is a type of massage iyo inoratidzwa yakawanda yevimbiso ye fibromyalgia. Inosanganisira kushandiswa kwefaira, iyo inogona kuve yakazara mune dzimwe mamiriro ekurwara.
Izvo zvakadzama zvekusimudza zvinotarisisa zvakanyanya mumamiriro ezvinhu aya, sezvo isu tinowanzova nehanya nekubata uye kuoma. Ichi chinyorwa chinotarisa pamhando dzakasiyana-siyana dzemuviri uye maitiro avakaita mukutsvakurudza pa fibromyalgia:
Mind-Body Treatments
Mafungiro emuviri-chinangwa chinangwa chekuchinja manzwiro aunofunga nekuchinja mafungiro. Zvizhinji zvakasiyana-siyana zviri kushandiswa, zvichiita zvirevo pamusoro pemarudzi ose emamiriro.
Mhando dzepfungwa-yemapirisa maitiro akaongororwa nemamiriro aya anosanganisira hypnotherapy, biofeedback uye cognitive behavioral therapy (CBT). CBT yekusagadzikana kwehutano syndrome inokakavadzana zvikuru , muchidimbu pamusana pemitsananguro inokwikwidzana inoshandiswa munharaunda yekutsvakurudza. CBT ye fibromyalgia yakanyanya kugamuchirwa.
Kufungisisa kwe fibromyalgia kwakagadziriswa nehuwandu hwemashoko nekuda kwekutsvakurudza kwezvino. Inosanganisira kuisa pfungwa uye kutarisa kuti unonzwa sei usina kutonga. Kungwarira kunowanzobatanidzwa ne yoga, Tai Chi uye qigong.
Shoko kubva
Chero chero marapirwo aunosarudza kuedza, iva nechokwadi kuti unoziva nemigumisiro inogona kuitika uye taura nachiremba wako kuti uve nechokwadi chokuti uri kuita sarudzo dzakachengeteka.
Zvinogona kutora nguva yekurapa kwenyama kubereka michero. Iva nemoyo murefu, chengetedza humwe hunovandudzika, uye ramba uchitsvaga kubatanidzwa kwakakodzera kwemishonga iwe.
> Sources:
> Alraek T, et al. BMC inobatsira pamwe nemishonga inoshandiswa. 2011 Nov 7; 11: 87. Mishonga inogadzirisa uye inoshandiswa kune vanorwara vane chirwere chisingaperi chine utano syndrome: kuongororwa kunogadziriswa.
> Castro-Sanchez AM, et al. Uchapupu-Hwakagadziridzwa Mamwe Mamwe Mamwe Mishonga: eCAM. 2011; 2011: 561753. Batsiro rekusimbisa-myofascial kubudisa therapy pamarwadzo, kushushikana, kunaka kwehope, kuora mwoyo, uye hupenyu hwehutano kune varwere vane fibromyalgia.
> Yang B, et al. Nyaya yemishonga yemitauro yeChina. 2014 Aug; 34 (4): 381-91. Kubudirira kwekubata pamuviri we fibromyalgia syndrome: meta-analysis.