Valerian supplementation inowanzove yakakonzerwa nekushaya hope uye kushungurudzika, izvo zvese zvinogona kuva matambudziko kune vanhu vane fibromyalgia (FMS) uye vasingagumi kuneta chirwere ( ME / CFS ).
Iyo mishonga yekuwedzera yakaitwa kubva kumidzi yeValeriana officinalis . Yakashandiswa mishonga kwemazana emakore. Zvisinei, zvidzidzo zvemazuva ano zvezvechiremba zvakakamurwa pamusoro pekuti valerian inoshanda.
Zvimwe zvidzidzo zvinoratidza kuti valerian inogona kubatsira kubvisa kusuruvara nekukubatsira kurara nekukurumidza, uye kuti inogona kuvandudza kunaka kwehope dzako. Iyo yakaipisisa munhu anorara, iyo inowedzera valerian inoita seyo.
Kuzvidya mwoyo, zvidzidzo zvakawanda zvinoratidza kuti valerian inogona kuderedza zviratidzo. Imwe tsvakurudzo yakarisa mumashandisirwo ayo ekurapa kuora mwoyo uye zviratidzo zvekuenda kumwedzi zvakare.
Zvisinei, dzakawanda zvezviwanikwa zvidzidzo zveValerian zvinonzi zviduku zvikuru kana kuti zvakasikwa zvakanaka, saka hatina uchapupu hwakawanda hwakasimba hwekuti tive nechokwadi kana valerian inoshanda zvikuru kune chero mushonga unoshandiswa mukurapa.
Maitiro aValerian Anoshanda sei
Masayendisiti haasati atonyanya kunyatsojekesa kuti valerian inoshanda sei. Vanotenda kuti inowedzera basa reuropi neurotransmitter inonzi gamma-aminobutyric acid, kana GABA . Basa reGABA nderekudzivisa huropi uye saka kuderedza kuzvidya mwoyo uye kuita kuti kurara.
Valerian anogona kushanda zvakafanana kune zvinodhaka zvinodhaka zvakadai saValium (diazepam) asi mune simba rakawandisa.
Valerian inoshanda zvikuru kana yakatorwa kwenguva pfupi.
Valerian yeFibromyalgia & Chronic Fatigue Syndrome
Chido pamusoro peValerian chinonzwisisika kana iwe uchitarisa zviratidzo uye zvinhu zvinoputika zveFMS ne ME / CFS. Kushushikana uye kurara kwakanaka kwehutano, kushungurudzika, kuora mwoyo uye kuwedzera zviratidzo zvemenoopausal zvose zvinowanzoonekwa mumamiriro aya.
Kusvika ikozvino, isu hatina kunyanya kutsvakurudza pamusoro pekushandisa kwaValerian zvakananga nekuda kwemamiriro aya. Zvimwe ndezvishoma zvishoma zvekudzidza 1999 kubva muGermany zvakaratidza kuti valerian-inoputira whirlpool mabhesji inogona kukurudzira kurara uye hukama mu fibromyalgia.
Unecdotal uchapupu hunowanzoparadzaniswa sekuti valerian inoshanda sei kurwisana neFMS ne ME / CFS zviratidzo. Vamwe vanhu vanopika nayo apo vamwe vanoti hazvina kubudirira kana kuti zvinokonzera kusagadzikana migumisiro.
Dosage
Valerian inowanika mumarudzi akawanda, kusanganisira:
- Zvinyorwa zvemvura uye michina
- Capsules namatafura
- Teas
Chiyero chinokasiyana, kubva pa 4 mL mune mamwe mazai kusvika 600 mg yekutorwa kweupfu. Nokurara, kazhinji zvinokurudzirwa kutora awa imwe kana maviri asati avata. Nekuzvidya mwoyo, inogona kutorwa 3 kana 4 kanomwe pazuva.
Kukanganisika kungave kuri kuongorora pazvinosvika kune rumwe rudzi rwev valerian unofarira. Izvo zvinotoyeuchidza zvisina tsvina tsoka.
Migumisiro Yechirango & Njodzi
Valerian inowanzoonekwa seyakachengeteka. Zvisinei, yakabatanidzwa kune dzakawanda zvinogona kuitika, kusanganisira:
- Headache
- Kuvhiringidzika
- Kusuruvara, kusagadzikana, kushungurudzika, kutya
- Kushungurudza mudumbu
- Kutsiva uye kusagadzikana
- Kupisa kwemuviri kwakadzika
- Kuwedzererwa pfungwa yekugara zvakanaka
- Matambudziko okuisa pfungwa
- Kunyunyuta , kana kutorwa kwenguva refu kupfuura mwedzi 2-4
- Hangover inoshanda zuva rakatevera
Mushure mekushandisa kwenguva yakareba yekuwedzerwa kwepamusoro, kusasiya valerian kunogona kukonzera zviratidzo zvekudzoka, zvakadai sokuvhiringidzika uye kukurumidza kwemoyo.
Valerian kushandiswa hakukurudzirwi nekuda kwevakadzi vane pamuviri kana kunyamwa nekuda kwekushaikwa kwemashoko pamusoro pekuchengeteka uye kunetseka pamusoro pezvimwe zvemakemikari zvikamu zvemishonga.
Mamwe maitiro eValerian ane akawanda akawanda emishonga akabatanidzwa nechiropa chechivi, asi hazvizivikanwi kuti chii chinoita, kana chiripo, valerian inotamba mune izvi. Valerian inogonawo kukanganisa nzira iyo chiropa chako chinoshandisa mamwe madhiragi.
Iva nechokwadi chekutarisa nachiremba wako uye wemhizha pamusoro pekusawirirana kusina kunaka valerian kunogona kuva nemishonga kana zvimwe zvinowedzera zvinenge zvauri kutora kana zvimwe zvinetso zvaunogona kuwana paunenge uchizvitora.
Sources:
Ammer K, Melnizky P. Forsch komplemantarmed. 1999 Apr; 6 (2): 80-5. Chirevo muGermany. Abstract referenced. Mishonga yekushambadza pakushongedzwa kwefibromyalgia yakawanda.
Nunes A, Sousa M. Acta medica portuguesa. 2011 Dec; 24 Kubatsira 4: 961-6. Chirevo muPutukezi. Abstract referenced. Kushandisa valerian mukuzvidya mwoyo nekusawirirana kwehope: chii chinonyatsoratidza uchapupu?
Ramharter J, Mulzer J. Organic tsamba. 2009 Mar 5; 11 (5): 1151-3. Zvose zvakaitwa valerienic acid, guru reGABAA receptor modulator.