Chirongwa cheMusoro weMusoro uye Migraines
Pasinei nokuti unotambura nehutano hwepfungwa kana kuti unoda unodiwa, unoziva kuti musoro kana kuti migraine inogona kuva inorwadza, inotyisa. Nhau dzakanaka ndeyokuti misoro yepamusoro uye migraines inoporesa, kazhinji kuburikidza nekubatanidzwa kwemishonga uye tsika dzekurapa, sekudzivirira kutora kana mararamiro ekuchinja.
Nokuwana ruzivo pamusoro pemusoro wako chaiwo kana kuti migraine rudzi uye zvinokonzera, iwe uri kutora danho rokutanga kuti uite zvakanaka mune zvehutano hwako.
Iva nechokwadi chokuti iwe unogona kurarama zvakanaka nemusoro wemusoro kana migraines.
> Maonero ekumusoro kwepfungwa.
Chii Chinonzi Headaches uye Migraines?
Izhinji huzhinji hwemusoro huri musoro wemusoro, zvichireva kuti vanokura voga. Mhando mitatu yakawanda inowanikwa pamusoro wemusoro ndeye:
- Mhirizhonga-mhando dzemusoro
- Migraines
- Cluster headaches
Mhirizhonga-inonzi Headache
Mhirizhonga-inonzi headache ndiyo inowanikwa. Ichokwadi, nyanzvi dzinofungidzira kuti vanenge 80 kubva muzana yevanhu vachava nekutambura-musoro musoro pane imwe nguva muupenyu hwavo.
Chiitiko chehutano hwemusoro-soro hwakafanana nezita rayo. Inonzwa sechisungo chakasimba kana bhande kumativi ose musoro wako. Ichi ndicho chikonzero maitiro emusoro-soro anowanzotumidzwa sechisimba kuputika musoro. Izvozvo zvichiti, isu tisingazivi chaicho chinokonzera kushungurudza-musoro musoro, nyanzvi dzinofunga kuti idzi misoro dzinobva mumitsipa evanhu uye kwete kubva musumbu inomesa mumusoro, mumutsipa, kana mucheka.
Mhirizhonga-inonzi headaches yakave yakatumidzwawo sekutambudzika kwepfungwa, sezvo kushungurudzika kunowanzokonzera. Izvo zvichitaurirwa, kushungurudza misoro yakanyanyisa, uye kwete mupfungwa ("mumusoro wako"), sezvinogona kutaurwa nezita racho.
Migraines
Migraine imwe yepamusoro inonzi headache disorder iyo inonyanya kukanganisa kudarika hutano hwemusoro. Uturu hwemusoro wemigraine uri kuputika (kufanana nengoma inorova pauropi yako) uye inowanzokonzera rumwe rutivi rwemusoro.
Migraine inowanzobatanidzwa neyeusea uye / kana kurutsa, uye kunzwisisika kunzwika uye chiedza. Mhirizhonga-mhando yepamusoro-soro, kune rumwe rutivi, inogona kuita kuti kunzwisisika kunzwike kana kujeka, asi kwete zvose, uye hazviiti kuti urege kunetseka kana kurutsa.
Mukuwedzera, munhu ane migraine kazhinji haakwanisi kushanda kana kupinda mune zvekugarana. Izvi zvinopesana nehutano hwemusoro-soro, uyo kazhinji huri kutakura.
Cluster Headaches
Musoro wemusoro weCluster hauna kuwanzana kupfuura kuputika-musoro musoro uye migraines. Iyo inorwadza zvikuru, inodzivisa misoro yemusoro inogona kuva yakaoma iyo inowanzozonzi "kuzviuraya musoro."
Musoro wemusoro weCluster unokonzera kugwa, kuboora marwadzo kune ziso rimwe kana temberi, uye zvinowanzoitika usiku. Ichokwadi, misoro yemasumbu inomhanya semasikati, anowanzoitika panguva imwe chete usiku humwechete (ichi ndicho chikonzero ivo dzimwe nguva vanonzi " alarm clock headaches ").
Rare Primary Primary Headache Disorders
Kunze kwemasumbu ane misoro, kune mamwe mavara asingawanzo ehutano hwemusoro hutano hwakadai se:
- Primary stabbing headache
- Primary primary exercise headache
- Primary kukohwa musoro
- Primary thunderclap musoroacheache
- Musoro wemusoro wepamusoro unobatanidza nehupombwe
Mashoko akanaka ndeokuti izvi zvinetso zvepfungwa zvinobata uye hazvisi kupisa upenyu. Izvo zvichitaurirwa, zvisati zvaonekwa kuti kune mumwe, nyanzvi yezveuropiyo kana nyanzvi yemusoro anozoda kutanga kutonga zvimwe zvinokonzera zvikonzero zvinokonzerwa nemusoro wako, sezvo humwe hutano hunotyisa hwehupenyu (hwakafanana neuropi inopa ropa kana huta) hunogona kutevedzera izvi zvinokonzera kushungurudzwa kwepfungwa.
Secondary Headaches
Chikoro chepamusoro mapepa musoro anowanzoitika semugumisiro weimwe mamiriro ezvinhu. Semuenzaniso, vanhu vane giant cell arteritis -dambudziko reyimbi remvura-rinogona kukura musoro wepamusoro, iyo inobata tembere kana chizoro.
Nemusoro wemusoro wemusoro, pane kazhinji mamwe mazano anoratidza kuongororwa kunze kwekuti kungove nemusoro kana kuti migraine Ne giant cell arteritis, somuenzaniso, munhu anogonawo kuudza vhiki kusvika kumwedzi yekuneta, muviri aches, uye kurwadziwa kwejaya mushure mekudya kudya.
Mamwe mimwe mienzaniso yepamusoro misoro inosanganisira kusangana kwemwedzi migraines , iyo inowanikwa munguva iyo mukadzi ari kuenda kumwedzi (apo herrogen mazinga ake achiwa), uye cheffeine kuregerera misoro , iyo inowanikwa apo munhu anodarika kana kuti anonoka zuva rega rega caffeine kudya.
Zvinhu Zvitatu Zvokuziva Nezve Musoro & Migraines
Migraines Haisi Musoro Wemusoro Chete
Migraine chirwere chepfungwa uye hachirevi musoro. Iwe unogona kushamiswa kuziva kuti kubhururuka kunokonzera zvikamu zvina (kunyange zvazvo kwete munhu wose anozviona zvose). Zvikamu zvina izvi zvinosanganisira:
Ichi ndicho chikonzero kuurayiwa kwemasimba kunogona kuva chiitiko chinotyisa. Inotanga ne prodrome zviratidzo (kufanana nekucheka, kuneta, uye chido chekudya) mune anenge 35 muzana yevanhu vane migraines.
Zvadaro, anenge 20 kusvika ku30 kubva muzana yevanhu vane migraines vane ruzivo rweraras, iyo inogona kusanganisira zviratidzo zvakasiyana-siyana zvinoshandiswa neurological zviratidzo sechiratidzo chinoshandiswa (chinowanzoshamisa), kukanganisika kwemanzwiro (kufanana nekushaya simba uye kurira), uye matambudziko emutauro (sekuoma kwakaoma kuwana mazwi).
Mushure mokunge musoro wechirwere chikamu chekurwisa, munhu anogona kuva nezviratidzo zvepoddrome zvinogona kupedza maawa nemazuva. Zviratidzo izvi zvinosanganisira kutsamwa, kuneta, kuzvidya mwoyo, kuora mwoyo, kana kuora mwoyo.
Kunyanya kutsungirira zvikamu zvina zvekurwiswa kwemasimba hakusi kufadza, mashoko akanaka ndeokuti anogona kubatsira kutsanangura kuti sei iwe unonzwa sezvaunoita iwe usati waita kana mushure mekudzivirira musoro musoro.
Kurapa Musoro Kwemusoro Kunogona Kuita Musoro
Kurapa kwepfungwa kunopesana zvichienderana nekuongorora. Semuenzaniso, vanhu vazhinji vane mhirizhonga-misoro havatsvaki kurapwa kubva kuna chiremba nokuti kupfuura-the-counter mishonga inowanikwa zvakakwana.
Migraines inowedzera kuvhiringidza uye kazhinji inoda mishonga yemishonga, se triptan . Vanhu vane hutano husingaperi hwemusoro-soro uye migraines zvinowanzodikanwa mishonga inodzivirira kuti igadzire kurwadziwa kwepamberi isati yatanga.
Kunyange zvazvo mishonga iyi (iyo yose-pamusoro-iyo-mishonga uye mishonga) inogona kubudirira, kuitora kakawanda kunogona kutungamirira kumushonga unonyanya kuisa misoro -aviri whammy.
Zvinogona kuva zvakaoma, kunyange kune chiremba, kuti anyengedze kusiyana kana musoro wako uchibva pamishonga yepamusoro kana kuti chikamu chepfungwa yako yepakutanga yakaora mwoyo. Ndokusaka zvakakosha kutora misoro uye migraine mishonga pasi pekutungamirirwa kwachiremba. Usatora zvakanyanya kuti chirongwa chinorayirwa, icho kazhinji hachirevi 10 kusvika ku15 pane mwedzi, zvichienderana nemishonga chaiyo.
Mishonga Inobatanidza Inogona Kupa Musoro Musoro
Vamwe vanhu vanosarudza kunwa mishonga zvachose nokuda kwemisoro yavo (kunyanya kugadzikana kwemagraine kana kushungurudzika kwemusoro) uye kuona kuti zororo, kufamba, zvokudya, girazi remvura, kapu yekofi, kutengesa temberi , kana mamwe mishonga epamba inogona kugadzirisa head pain.
Vamwe vanoona kuti kusanganiswa kwemishonga uye mishonga yekuzvideredza inoshanda. Kunyange zvakadaro, vamwe vanoenda kune dzimwe nzira dzokurapa dzinobatanidza, izvo zvinoshandiswa kudzivirira misoro inobva kuitika panzvimbo yekutanga. Izvi zvinosanganisira:
- Kuchenjerera-tsikaal therapy
- Biofeedback
- Acupuncture
- Physical therapy
- Relaxation therapy
Kana Wave Uchangobva Kuongororwa Nechirwere Chepfungwa kana Migraine
Chengetedza Musoro weDaily Diary
Nokuchengetedza tsamba yepamusoro, iwe unogona kukwanisa kuziva kana imwe yezvinyorwa zvako zvinokonzera. Mune dzimwe nguva, dzimwe nguva kungonyorera zviratidzo zvako, maitiro edzimusoro, uye mararamiro emararamiro (kufanana nehope, kudya, uye kushungurudzika) -kuverenga manotsi ako nechiremba wako-kunogona kuzarura chaizvo.
Ita Zvinoda Kurapa Yako
Pane huwandu hwemusoro uye migraine remishonga inowanika, uye chii chinoshanda kune shamwari kana nhengo yemhuri inogona kusakashandira iwe. Edza kuva nemoyo murefu uye ugare wakazvipira kune iwe unopedza nyanzvi yemusoro kana nyanzvi. Izvozvo zvichiti, kana iwe une chirwere uchifunga kuti iwe unoda chirongwa chakasiyana chekurapa, kutsvaga mutsara wechipiri ndezvakanaka.
Nepo pangasave iri mushonga wepfungwa dzako kana migraines, vanhu vazhinji vanogona kudzidza kudzigadzirisa. Kunyange zvakadaro, unoda chirongwa chinoshanda kwauri. Kana yako ikatanga kukundikana iwe, iva nechokwadi chokuti iwe unopinda mukutaurirana nachiremba wako.
Funga nezvemamwe mararamiro ekuchinja
Kunyange zvazvo kusuruvara kwako uye kuora mwoyo kwepfungwa kunogona kuonekwa sekusingaziviki uye kusadzivirirwa (iwe hauzivi kuti kurwisa kuchaitika rini), kune dzimwe tsika dzoupenyu unogona kuita kuti uwanezve simba.
Semuenzaniso, kuneta kwakabatanidzwa kune migraines . Saka kutarisira uremu hutano kuburikidza nekubatanidzwa kwemazuva ose ekurovedza muviri uye kudya kunovaka muviri kunogona kubatsira migraine yako, pamwe nepamwoyo wako uye hutano huno. Caffeine inoshandiswa yakave yakabatanidzwa nehutano hwepfungwa , saka kuenzanisa kana kubvisa kudya kwako kunogona kuderedza kushorwa.
Pakupedzisira, iva wakanaka kwauri. Tora nguva yekudzvinyirirwa uye unakidzwe noupenyu, pasinei nokuti uri kupedza nguva neshamwari nemhuri, kutarisa firimu, kana kutora kufamba mumhepo itsva.
Tarisira Kuti Usatarisirwe
Kunyangwe iwe uchifunga kuti wakadzivisa zvose zvaunogona kuita zvinokonzera, kuora musoro uye kugadziriswa kwemigraine zvinogona kuitika zvisingazivikanwi, sezvo zvakaoma, kusagadziriswa kusagadzikana. Kana iwe uchinge uchinge uchinge uchitsaura musoro kana kuti migraine (iwe hauna kuwana zvakakwana kurara kana kuzvibata zvakanyanya), usazviomesera iwe pachako-zvinoitika, iwe uri munhu.
Shoko Rinobva
Kunyange zvazvo kuonekwa kuti une chirwere chepfungwa kana migraine kunogona kuva kunotyisa, kune mishonga inobatsira inowanikwa, uye kuora musoro uye kutsvakurudza kwemigraine kunoramba kuchichinja. Ramba uine maoko-pane mumusoro wako wehutano. Sezvo nguva dzose, kana iwe kana mumwe munhu waunoziva ari kurwisana nemusoro kana kuti migraines, tsvaka rubatsiro kubva kune unyanzvi hwehutano.
> Sources:
> Chowdbury D. Mhirizhonga yemhando yemusoro. Ann Indian Acad Neurol . 2012 Aug; 15 (Suppl 1): S83-S88.
> Kusarudzwa Kwemusoro kweKomiti Komiti Yenyika Dzepasi Pose Inonzi Society. The International Classification of Headache Disorders: 3rd Edition (beta version). Cephalalgia. 2013; 33 (9): 629-808.
> Lyngberg AC, Rasmussen BK, Jørgensen T, Jensen R. Kune huwandu hwemigraine uye hutsinye-hutundu hutsika hwakachinjwa kupfuura makore gumi nemakore here? Kuongorora kwevanhu vechiDanish. Eur J Epidemiol. 2005; 20 (3): 243-9.
> Ornello R. et al. Migraine nemuviri masikirwo emakakatani: kurongeka kwekuongorora uye kuongorora kwekuongorora zvidzidzo. J Headache Pain . 2015; 16: 27.
> Torelli P, Jensen R, Olesen J. Physiotherapy yehutano hwemusoro-soro: A controlled controlled. Cephalalgia . 2004; 24: 29-36.