Kuvimbisa Kudya Zvakakodzera PaKemotherapy
Kurasikirwa kwekureruka kunowanzova nemigumisiro yechirwere chekenza. Migumisiro yechirwere inogona kusanganisira kunyorera, kurarisa, uye kurasikirwa kwechido, izvo zvose zvinogona kuita kuti kuora muviri kuve kurasikirwa uye kuderedza hutano hwemunhu.
Kuchengetedza kudya kunovaka muviri kunokosha kune vanhu vane kenza asi inogona kuva yakaoma kune avo vasingakwanisi kutsungirira zvokudya zvakasimba zvinotevera chemotherapy .
Kune ava vanhu, kununurwa kwezvokudya kunogona kuva chimwe chemuviri wehupenyu, kupa hune huwandu hwemakori uye mapuroteni asi uchibvumira kuti nyore kudya.
Kunyange zvazvo kushungurudza kunogona kukubatsira chaizvo kuti uchengetedze kudya uye kuvhara kushaya kurasikirwa, hazvifaniri kushandiswa sechinyakare kwenguva refu kune zvokudya zvakasimba.
Kana uine zvinetso zvekudya, ona musanadzi wekare anonyanya kugadziriswa nekenza. Kazhinji kurapwa kwekenza nzvimbo dzine vashandi ava vashandi vanogona kubatsira kugadzirisa mararamiro enyu akanaka uye kuumba chirongwa chakakwana chokudya.
Nzira Yekuita High-Calorie, High-Protein Shakes
Zvizhinji zvezvikorekedzo zvinotevera zvinoshevedza mukaka wemaprotini-akasimbiswa. Ichi ndicho chinhu chinokosha sezvo chinogona kuwedzera kusvika mana magiramu emapuroteni panguva yekushanda uye inoshandiswa mumukaka-based recipes kuwedzera caloric uye mapuroteni anogadzirisa. Zvinogona kuwanikwa mumugwagwa wako wekudya wekudya pamwe chete nomukaka we soy, mukaka wemarumondi, nezvimwe zvinodhaka zvemiti.
Kana iwe usingakwanisi kuwana mapuroteni mukaka wakakomberedzwa muchitoro, ino ndiyo nzira iri nyore yekuita pamba:
Mapuroteni Akachengetwa Muchi Recipe
Zvisungo:
- 1 quart mukaka wose kana 2% mukaka
- 1 mukombe yakakanyiwa isina mukaka wakaoma mukaka
Mukaka wakajeka uye mukaka wakaiswa pamwe chete. Chivha mufiriji kwemaawa mana kusvika maviri asati apedza. Chimwe nechimwe-kapu kushandiswa kweprotheni yakagadzirwa mukaka ine 211 makori uye 14 gramu eprotini.
High Protein Chocolate Shake Recipe
Zvisungo:
- 1 cup puroteni yakasimbiswa mukaka
- 2 tablespoons chocolate sauce
- 1/2 kapu kapuvara kana chokoti ice cream
- 1/4 teaspoon vanilla extract (zvichida, nokuda kwekununura)
Isa zvose zvinoshandiswa mu-blender uye mubatanidze kusvikira zvinotapira uye zvinonaka. Wedzerai mukaka wakawedzerwa kana kudengenyeka kwakanyanya. Shumira pakarepo. Iwe unogona kutora nzvimbo chero ipi zvayo yemucroce muteu yakadai semasipi, caramel, kana butterscotch ye chocolate sauce.
Cookies and Cream Milkshake Recipe
Zvisungo:
- 1 cup puroteni yakasimbiswa mukaka
- 3/4 kapu yakaputsika Oreo kana Hydrox kuki
- 3/4 kapu yevanilla ice cream
Bvisa zvose zvezvibatanidza mu-blender kana purogiramu yezvokudya kusvikira zvinoda kuenderana. Shumira pakarepo.
Banana Milkshake Recipe
Zvisungo:
- 1 bhanza rakachenesa kana rakasviba
- 1 mukombe weprotheni yakakoswa mukaka
- 1/2 mukombe wa vanilla ice cream
- 1/8 teaspoon vanilla extract
Bvisa zvose zvezvibatanidza mu-blender kana purogiramu yezvokudya kusvikira zvinoda kuenderana. Shumira pakarepo.
Strawberry Milkshake ne Real Strawberries
Zvisungo:
- 1/2 mukombe wa vanilla ice cream
- 1 cup puroteni yakasimbiswa mukaka
- 1/2 mukombe tsvina kana shriberi
- 1/8 teaspoon vanilla extract
Bvisa zvose zvezvibatanidza mu-blender kana purogiramu yezvokudya kusvikira zvinoda kuenderana.
Shumira pakarepo.
Nutella Milk Shake
Zvisungo:
- 1/3 mukombe Nutella kana hazelnut yakapararira 1/2 mukombe vanilla ice cream
- 1 cup puroteni yakasimbiswa mukaka
Bvisa zvose zvezvibatanidza mu-blender kana purogiramu yezvokudya kusvikira zvinoda kuenderana. Shumira pakarepo. Iwe unogonawo kuwedzera maaspuni mashomanana etirotirasi yakasanganiswa nechokoti hazelnut blend.
Shoko Rinobva
Zvakanaka sokuti izvi zvinodedera ndezvevanhu vane chemotherapy, chero mukaka kana mukaka mishonga inofanira kudziviswa kune avo vari kurapwa kwemaawa sezvo izvi zvinogona kutungamirira kusarota kusagadzikana kwemurasise. Yogurt inoshandisa tsika yekurarama inogona kunge iri yoga uye inowanzoremeswa.
Pasinei nokurapa chemotherapy kana remishonga inonzi radiation, nguva dzose taura nemudzidzi wemhuka kuti uite zvisarudzo zvakanakisisa zvichienderana nehutano hwako uye zvaunoda iwe pachako.
> Source
- > National Cancer Institute. " Kudya Mazano: Pamberi, Mukati, uye Pashure Pekurapwa Kwekenza ." December 2, 2015.