Nei Migraine Ichiitika Panguva Yokuenda Kumwedzi
Kana iwe ukaona kuti migraine yako inowanzoitika kare kare kana pakutanga kwekuenda uye kuti iyi migraine kurwisa inopera kwenguva yakareba, yakanyanya kukura uye isingapindi mhinduro kune yaanoita migraine marwadzo-rubatsiro rwemvura, iwe hausi woga.
Kune miviri miviri yekuenda kumwedzi-yakabatana migraines:
- Mwedzi wakachena migraine pasina aura
- Mwedzi-yakabatana migraine pasina kanara.
Kana iwe uine nguva yakachena yokuenda kumwedzi pasina kanara, kurwiswa kwako kunowanzoitika panguva yekunonoka kwenguva. Izvi zvinoreva kuti vanotanga mazuva maviri musati maenda kumwedzi kusvika mazuva matatu mushure mokutanga kwemwedzi. Kuti tive netsika yakachena yekuenda kumwedzi kusina kanara, mukadzi anofanira kuona izvi migraine kurwiswa mune zviviri kubva pamatatu ekuenda kumwedzi uye pane imwe nguva.
Kufanana nekuchena kwemwedzi kunenge kusina kanara, kubuda kwemwedzi kunobata pasina kanara kunowanikwa panguva yekunonoka kwenguva inenge miviri kubva pamatatu ekuenda kumwedzi. Asi nerudzi urwu rwemigraine, mukadzi anogonawo kuva nemigraines pasina auras pane dzimwe nguva muhupenyu hwake, saiwo panguva yekuvhunga, somuenzaniso.
Ndezvipi zvakafanana ndezveMisidrual Migraines?
Maererano neAmerican Headache Society, kupararira kwekuchena kwemwedzi kunenge pasina kanara kunowanikwa muna 7 kusvika ku19 muzana yevakadzi vane migraines.
Kubata kwemazuva kune migwaine pasina kanara kunoitika mu35 kusvika ku51 muzana yevakadzi vane migraine. Mune mamwe mazwi, kuenda kumwedzi migraines inowanzoitika.
Nei Uchienda Kumwedzi?
Chikonzero chinonyanya kukosha chine chokuita nekuderera kweestrogen iyo inoitika nguva isati yasvika kumwedzi. Kunyanya zvakanyanya, kuvapo kweesrogen kunobatanidza nekuwedzera kwenhengo dze serotonin muuropi.
Mune mamwe mazwi, kuderera muestrogen kunoreva kuderera kwe serotonin.
Izvi zvinokosha nekuti serotonin inobatanidzwa (nenzira yakaoma) kumunhu wekutambura kwetatu, uye nzira ino inofanirwa kuti inotora basa rinokosha mukugadzirisa maitiro.
Imwe nyanzvi pamusoro pekuenda kumwedzi inosanganisira nzira iyo vakadzi vanonzwisisa marwadzo, izvo zvingasiyana-siyana panguva yekuenda kumwedzi. Semuenzaniso, mune imwe yedzidzo, kurwadziwa kwepfungwa kwaive kwakanyanya munguva yekutanga uye kumwedzi kwechikamu chepakati, kusiyana nekati pakati pemwedzi kana panguva yekuputika.
Kuita Kwemhuri-Kunobatanidza Migraines Kunotorwa Sei?
Idzo triptans , sumatriptan, uye rizatriptan zvakawanikwa zvichibudirira mukuderedza mamiriro ekurambana nemagraines.
Mefenamic acid (Ponstel), isiri-steroidal anti-inflammatory ( NSAID ), yakawanikwa kuti inoshanda. Mune rumwe ruzivo, mefenamic acid, pamwero we500mg katatu zuva rega rega, yakapiwa pakutanga kwekuenda kumwedzi uye yakatorwa kwenguva yakareba yekuenda kumwedzi.
Ndapota ona kuti mefenamic acid ndiyo NSAID . NSAID dzine mikana yakawanda inogona kuva nemigumisiro yakaipa uye inofanira kudziviswa nevamwe vanhu, kunyanya avo vane nhoroondo yekubuda ropa, chirwere chepfungwa, uye / kana chirwere chemwoyo.
Nguva dzose kurukurai mishonga ipi yaunotanga nayo nachiremba wako.
Kuenda Kwemwedzi Kunobviswa Sei?
Kana iwe ukaenda kumwedzi migraines kakawanda, chiremba wako angakurudzira mishonga inodzivirira. Nguva yakaita se- triptans , yakafanana ne frovatriptan kana naratriptan, inotorwa kwemazuva mashanu kusvika kumasere (inotorwa kaviri zuva rimwe nerimwe) munguva yekunonoka inoratidzwa kuti inoshanda mukuderedza nhamba yekuenda kumwedzi inobata migraines. Zvisinei, zvakakosha kuziva kuti hapana triptan iri FDA inogamuchirwa kudzivirira migraine panguva ino.
NSAIDs dzakadai saAleve (naproxen) inotora kaviri zuva rimwe nerimwe panguva yekunonoka kunogonawo kubatsira mukudzivirira kana kuderedza kusimba kwekuenda kumwedzi migraine.
Magnesium inotanga musi wegumi nemashanu wekutenderera kwako uye uchienderera mberi kusvikira utsi hwekutanga huchigona kunge hunobudirira zvakare. Pakupedzisira, estrogen supplementation kana kuti kuenderera mberi kwekuberekwa kunogonawo kushandiswa kudzivirira kuenda kumwedzi migraines.
Pane zvinopesana nematatu e-triptan uye chirwere che-estrogen, saka tapota iva nechokwadi chekuti vanyori vepachicheche vemazano vanobvunza chiremba wako wekuchengeta kuti ave nechokwadi kuti vakachengeteka iwe.
Shoko Rinobva
Hazvisi zvisingazivikanwi kuti migraines yako iite pane dzimwe nguva mukutenderera kwako, kunyanya mu peri-menstrual period, saka usanzwa sega. Izvozvo zvakati, yako migraines inogona kurapwa zvakanaka- inogona kungoda kushivirira uye kuedza uye kukanganisa. Taura nachiremba wako kana ukacherechedza iyi purogiramu sezvo inogona kuchinja hurongwa hwako hwehutano.
> Sources:
> Gilmore B, naMichael M. Kurapa kweAigute Migraine Headache. Ndiye Chiremba weNzara. 2011 Feb 1; 83 (3): 271-80.
Hamal E. Serotonin uye migraine: biology uye zvinorapa. Cephalalgia. 2007 Nov; 27 (11): 1293-300.
Musoro weKutsanangurira Komiti yeAustralia Headache Society. "Kutevedzana Kwemarudzi Edzi kwe Headache Disorders: 3rd Edition (beta version)". Cephalalgia 2013; 33 (9): 629-808.
Tepper, DE. American Headache Society. Headache Toolbox. Mwedzi Migraines .