Zvese zvaunoda kuziva pamusoro pemakumbo emusoro
Kushungurudza musoro musoro kunodanwa nokuti kunokonzera marwadzo anorwadza, anorwadza aunogona kurondedzera seboka rinotenderera misoro yavo richikwira kumitsipa yavo. Panzvimbo pekuputika, kurwadziwa kwakakomba kwemigraine, misoro yemusoro inorwadza kumativi ose musoro nemutsipa. Kunyange zvazvo inonzwa sokuti kurwadziwa kwakabatana nekutambudzika, masayendisiti haazive chinokonzera kushungurudza-musoro musoro, naizvozvo zita rokuti "zvinetso-rudzi."
Zviratidzo zveMhirizhonga Musoro
Kana iwe uchifunga kuti uri nehutano hwemusoro, iwe hausi woga sezvo iwo ariwo anonyanya kuora musoro vanhu vanoona. Ivo vachangobva kutumidzwa zita rokuti "mhirizhonga-musoro" nemhaka yezvinobvira vanoongorora vatsva zvino vanodavira kuti chemhemikirwo muuropi inogona kutamba muzvakabva. Vanenge vava 90% yevakadzi uye vanenge 70% yevarume vanofungidzirwa kuti vanotambura kubva pakushata kwakanyanya uye aches zvinokonzerwa nehutano hwemusoro huri pane imwe nguva muhupenyu hwavo.
Kushungurudza Musoro weHera Age yeOnset and Timing
Iwe unogona kuva nehutano hwemusoro pane imwe nguva, asi inowanzotanga panguva yehucheche kana kuti munhu mukuru. Mhando iyi yemusoro inowanikwa kakawanda muvanhu pakati pemakore makumi maviri nemakumi mashanu emakore. Mhando idzi dzemusoro dzinotsanangurwa se episodic kana dzichiitika zvishoma kudarika mazuva gumi nemashanu pamwedzi. Kana zvikaitika mazuva anopfuura gumi nemwedzi pamwedzi inoverengeka ivo vanorondedzerwa sekusingaperi kwemusoro musoro.
Kushungurudza musoro musoro kunogona kupera kubva pamaminitsi makumi matatu kusvikira pavhiki, uye hazvikudziri, kusina migraines, nezviedza, mhere-mhere kana kufamba kunoita sekumakwira masitepisi kana kupfugama.
Kushungurudza Musoro Musoro Zviratidzo
Kunyangwe iwe uine episodic kana kusingaperi kusagadzikana musoro musoro, kusagadzikana kunokonzera kwakafanana, kureva, kusuruvara mumutsipa wepachika, mutsipa uye / kana mafudzi anokwanisa kuwirirana nedzimwe njodzi, dzakadai sokushaya hope, kusagadzikana uye kunetseka kuisa pfungwa.
Sezvambotaurwa pamusoro, kuparadzirwa kunorwadza kwakarondedzerwa se "cape-like," pakuti inopenya kumativi ose emusoro uye inogona kunzwika pamwe nemisungo yakafukidza nzvimbo yefudzi. Mushure mokutonga kunze kwezvimwe zvinetso zvinogona kukonzera misoro, yakadai seye secondaryconditions, panzvimbo yepfungwa dzinotangira, chiremba wako anogona kupa mishonga inogadzirirwa kana kuti kudzivirira zviratidzo zvako kana kuvadzivisa kuti zvirege kuitika pakutanga.
Nzira Yokudzivisa Nharo Musoro Musoro
Kusiyana nedzimwe mhando dzemusoro wepfungwa dzinokonzerwa nehutachiona hwepakati, hutano hwemusoro hunogona kudzorwa - pamwe zvishoma - nokugadzirisa mumabasa uye tsika. Heano nzira shanu dzokudzivirira kutsemuka kwemusoro:
- Kudzidzira muviri kunogona kubatsira kubata utsi hwemusoro. Chiito chepanyama chinogona kusunungura misumbu, nokudaro kunoderedza mitsipa yakawanda inogona kukonzera kushungurudza musoro musoro. Kudzidzira muviri kunowanzonziwo kubereka endorphins, morphine-sezviya zvakagadzirwa nemuviri zvinogona kudzivisa marwadzo.
- Kusiya kusvuta
- Biofeedback
- Batai kurapwa kwakadai sekugadziriswa, kushambadza uye chiropractic .
- Kudzvinyirira mupfungwa kuburikidza ne yoga, kupa zano, kufungisisa, kana kunamata uye kunyengetera
Mishonga Yokuderedza Musoro Musoro
Kune zvakawanda zvinogona kugadziriswa zvekushaya musoro kwepfungwa.
Over-the-counter (OTC) zvinorwadza zvakadai seTylenol (acetaminophen), Advil uye Motrin (ibuprofen), uye aspirin inowanzoshanda zvakanaka. Zvisinei, vanachiremba vanongwarira kuti vasati vazviite nevana veATC vanopfuura mazuva maviri pavhiki. Dambudziko nderokuti vanotambura vachaisa pangozi "yepamusoro-soro misoro" iyo inosvika pakarepo purogiramu imwe neimwe ikasara. Yese mishonga, kusanganisira OTCs, yakakwanisa kuve nemigumisiro yekusanganisa, zvakare. Kana ukashandisa zvinoridziwa, kana vanouraya zvinorwadza kazhinji iwe unogona kuona mangwanani-ngwanani achimuka nemusoro, kusava nenzara, kushungurudza kana kurutsa, kusagadzikana, kusagadzikana kwevanhu, kunyanya kuyeuka kana kukanganisika kana kunyanya kuora mwoyo.
Nokuda kwaizvozvi chiremba anotaura p nehutachiona hwemusoro-musoro hunofanirwa kuongororwa nezvinetso zvepfungwa zvakadai sekuzvidya mwoyo, kuora mwoyo uye mupfungwa-zvepabonde kunetseka.
Kana uwandu hwe-coutner husingashande, chiremba wako anogona kupa tricyclic anti-depressants akadai saElavil (amitriptyline), asi mushonga wacho unogona kuva nemigumisiro yakaipa, yakadai semuromo wakaoma, wakasvibiswa, chiratidzo chikuru cheropa chinoshandura uye kuwedzera kukura . Imwe kirasi yemishonga inorayirwa navanachiremba nokuda kwekurwadziwa kwemusoro inosarudza serotonin reuptake inhibitors (SSRIs), imwe mhando yemishonga inoshandiswa kurapa kuora mwoyo. Izvi zvinosanganisira Paxil (paroxetine) uye Prozac (fluoxetine).
Sources:
Millea, Paul J. "Mhirizhonga-Nyora Musoro Musoro." American Family Physician 66.51 Sep. 2002 26.
Gross, Kenneth. "The Medical Encyclopedia: Kuputika Kwemusoro." Medline Plus. 7 Sep. 2006. National Institutes of Health. 26 Mar. 2008.
"Kupopotedzana musoro." MayoClinic.com . 7 Feb. 2007. Mayo Foundation yeChiremba Zvekurapa uye Ongororo. 26 Mar. 2008.