Chii Chingave Chinokonzera Musoro Wako Musoro?
Iko kune zvakawanda zvakagadzirisa misoro - zvimwe zviri nyore kudzivisa kupfuura vamwe. Kana iwe usingakwanisi kuzvidzivirira kana kuideredza, kutarisana iwe ndiyo yako inotevera yakanakisisa sarudzo. Hezvino tarisiro ye 10 inowanzobata misoro inobata pasina humwe urongwa.
Holiday Headaches
Zvechokwadi, kushungurudzika kwekuona mhuri, kugovera, uye zvose zvekudya zvinonaka uye zvinwiwa zvinofambidzana nemhemberero dzezororo zvinogona kuita kuti upe musoro.
Asi, pane chimwewo chinonzi "kurega-pasi hypothesis" iyo inowanikwa munguva yezororo kana nguva yekuzorora-izvi zvinoreva kuti misoro, kunyanya migraines, inowanzoitika kana pane kuderera mukutambudzika. Iyo nzira yekuita nei isingazivikanwi asi inogona kunge yakakonzerwa nekuderera kwehutano hweHommone cortisol.
Kutsanya musoro Musoro
Musoro wekutsanya unokonzera marwadzo akawandisa kusvika kumwero wepamusoro pamusoro wemusoro. Inogadzirisa mukati meawa makumi manomwe nemaviri ekudya zvokudya zvakare. Vanhu vanotambura nemusoro vanoita kuti vave nehunhu hukuru panguva yekutsanya kupfuura vanhu vasingatendi vanotambura nemusoro.
Zvakatipoteredza Kuchinja Kunogadzirisa Musoro Wemusoro
Zviedza zvinopenya, zvimwe zvinonhuwira uye mamiriro okunze kuchinja - kunyanya dutu - inogona kuva musoro-zvichikonzera vamwe vanhu.
Urombo Hwenyoro Hwakachena uye Musoro Wemusoro
Matambudziko okurara - kufanana nekurara, kurara, kana kuchinja muhope yako yekurara zvinokonzera kusuruvara kwemagraines uye misoro yemusoro .
The Link Between Stress and Headaches
Kushungurudzika kunogona kukonzera chirwere chitsva chepfungwa, kuwedzera kukura kwehutachiona hwemusoro, kana kushandura chigadzirwa chepfungwa chisingaverengeki musoro. Iyo nzira iyo kushungurudzika kunokanganisa misoro inenge ichiri chakavanzika. Zvichida, kushungurudzika kunobatanidza nehutano hwakasiyana-siyana mukati mehutachiona hwemutambo uye purogiramu yenheyo yenheyo.
Kusvuta uye Cluster Musoro wemusoro
Kusvuta kunogona kunge kuri kukonzera kukuru kunobatanidza misoro yemusoro . Chimwe chekudzidza muCephalalgia chevane 374 vanorwara misoro yemasumbu (CH) vakawana kuti inenge 79 muzana yeva episodic CH varwere vakabata. Chimwe chikamu chikuru chezana (88 muzana) yezvisingagumi zvevashandi veCH vachema.
Mwedzi uye Migraines
Mwedzi-yakabatana migraines inowanzove yakareba uye yakaoma kana ichienzaniswa nekurwiswa kwemagraine kunowanikwa kune dzimwe nguva mumharaunda yevakadzi.
Chinese Food Headaches
Iyo nzira iyo monosodium glutamate (MSG) inokonzera kuora musoro kunowanikwa kuburikidza nekubatanidzwa kwekuwedzera kweropa uye kuwedzera kwemidziyo yeropa muuropi. MSG inowanzoshandiswa kugadzirisa zvimwe zvekudya zvemarudzi uye inogona kuwanika mune zvekugadzira kana zvakagadzirwa, kunyanya masvosti, sauces, broths, uye kupfeka.
Zvokudya Zvakajairika seMusoro weChecheche Zvinotambudza
Zvokudya - zvimwe kunze kweMSG - izvo zvinonyanya kushandura migraine zvinosanganisira:
- Zvokudya zvakagadzirwa uye hove
- Aged cheeses
- Chocolate
- Caffeine
Nhamba Ye Musoro Wakabatana Wakabatana neAdha
Kunyange zvazvo kunwa doro ndiko kunowanzoitika kwemigraine nemasumbu emasumbu, zvinogonawo kukonzera musoro waro, unozivikanwa sewaini inokonzerwa newaini. Imwe nyoro inokonzerwa newaini-yakagadzirirwa - iyo ine mavara maviri, kemusoro wekodtail , uye hanguver headache - yakafanana nehutano hwemusoro-mutsva pakuti inowanzowanikwa kumativi maviri edzimusoro, asi ine unhu hunotyisa iyo yech migraine. "
Pasi Pasi
Kutarisira misoro yepamusoro kunokonzera basa rakaoma. Yeuka, iwe haugone kudzivisa matambudziko ose - pane kudaro, kubata navo ndeye chinangwa chinonzwisisika.
Sources:
Baad-Hansen L, Cairns B, Ernberg M, & Svensson P. Migumisiro ye systemic monosodium glutamate (MSG) pamusoro pemusoro uye pericranial muscle sensitivity. Cephalalgia. 2010 Jan; 30 (1): 68-76.
Bordeaux B, & Lieberman HR. Mabatsiro uye njodzi dze caffeine uye newaini inopinwa . Mu: UpToDate, Basow DS (Ed), UpToDate, Waltham, MA, 2014.
Bulchholz David. Kuporesa Musoro Wako: Ve 1-2-3 Purogiramu Yekutora Marwadzo Ako. New York: Workman Publishing, 2002.
Musoro weKutsanangurira Komiti yeAustralia Headache Society. "Kutevedzana Kwemarudzi Edzi kwe Headache Disorders: 3rd Edition (beta version)". Cephalalgia 2013; 33 (9): 629-808.
Lipton RB, DC Buse, Hall CB, Tennen H, Defreitas TA, & Borkowski TM et al. Kuderedza mukunetseka kunonzwisisika sekutorwa kwemagraine: kuedza "re-down-headache" hypothesis. Neurology . 2014 Apr 22; 82 (16): 1395-401.