Musoro wemusoro unowanzozviratidza pachavo panguva dzisingagadziriswi, sekunge munhu ari pakati pemusangano, kubuda kwemhuri, kana kunamatira pane imwe ndege. Kakawanda pane-the-counter mishonga haisi nyore nyore, uye kuputika hakungogoneki panguva ino. Saka vanhu vazhinji vanotendeukira kumarwadzo avo-kuderedza kushandiswa kwekugadzirisa marwadzo avo kwenguva pfupi.
Asi kutengesa kutemberi kana kushandisa chikafu chinotonhora kumusoro wako kunoshanda here?
Kuzvipa Pazvokuita-Kununura Mafungiro
Kuzvidzora-kuregeredza kunatsiridza maitiro ekuzvidzora anozviita munhu anoita kuti asunungure marwadzo mumuviri wavo, akafanana neaya ane musoro. Izvi zvinowanzoshandiswa nevanhu vanotambura nemusoro wemusoro kana kuti migraine . Heano mienzaniso yekuzvipa-kugadzikana musoro maitiro:
- Kuchengetedza temberi, mutsipa, kana shisa nemaoko, neminwe, kana chinhu.
- Kushandisa chando kunzvimbo yakakanganiswa, kufanana nebandonhorera, kunwa kunotonhora, kana kuti kutonhora.
- Kushandisa kupisa kune nzvimbo yakagadziriswa, kazhinji nechekachera, wakaomeswa nevhu, kana kupisa kunopisa.
- Kunyunyisa kana kuomerera zvakasimba munzvimbo yekutambudzika - kana kushandisa kadhikiti rakaputirwa zvakasimba kumusoro.
Zvinonakidza kuona kuti kudzvinyirira kunowanzoshamisa mumigraineurs, uye scalp massage inowanzoonekwa kune vanhu vane dambudziko remusoro . Izvi zvinogona kunge zvakakonzerwa nekunzwa kunokonzerwa ne-migraine (kupopotera, semudhakwa uchirova muuropi yako) kunopesana nemusoro wemusoro (kusungwa zvakasimba kana bhande rakakomberedza musoro wako).
Kune rumwe rutivi, maererano nesangano ra2001 muna Cephalalgia , vanhu vane misoro yemasumbu vane mikana yekushandisa nzira dzakasiyana-siyana, sekuvhara imwe nzeve, kutenderera kwekufamba kwema musoro, kufema zvishoma, kufamba-famba, kana kuvhara mhino pane rumwe rutivi sezvinorwadza musoro.
Unoita Kuti Vashandi Vanoshanda Here?
Kunyange zvazvo nzira idzi dzichigona kupa rusununguko rwechinguvana, kurwadziwa kazhinji kunodzoka nokukurumidza kana kumira kuchimiswa.
Zvechokwadi, maererano nesangano ra2001 muna Cephalalgia , 8% bedzi vevashandi vechikamu 400 vanotaura kuti kuenderera kwakaguma nekuita zvakanaka kana kwakanyanya kunaka kwekutambudzika.
Kunyange zvakadaro, inenge hafu yevatori vechikamu vakaramba vachishandisa kuzvidzora-kuremedza kufamba pamusoro wekurwa kwepfungwa imwe neimwe, pasinei nekushayikwa kworudzi rwose.
Shoko Rinobva
Kunyange zvazvo kuzvibata uku-kuzvidzora kunofambisa kwenguva pfupi, zvakanaka kana ukashandisa, sezvo zvisingakuvadzi. Zvichida unoita chimwe chinhu chakanaka iwe pachako kunowedzera kubatsirwa kwepfungwa, izvo zvakaoma kuverenga kubva pane chidzidzo. Enda nematumbo ako pane iyi.
Sources:
Bag, B., & Karabulut, N. Pain-relieving zvinhu mumugraine uye kushungurudzika-musoro musoro. International Journal of Clinical Practice, 2005 Jul; 59 (7): 760-3.
Zanchin, G., et al. Kuzvidzora kunorwadza-kuregeredza kunofambisa mumusoro wemusoro. Cephalagia , 2001 Sep; 21 (7): 718-26.