Chimwe chinonakidza asi chinokonzera kushamwaridzana
Caffeine inyaya inowanzowanzoitika paunenge uchitaura pamusoro pemusoro, kunyanya nokuti caffeine kurega kunowanzova nemusoro wemusoro.
Koffeine inobatanidza sei nepamusoro pemusoro uye iwe unofanira kunge uri kushandisa caffeine kana kushanda kuti udzivise kubva muupenyu hwako kuti urege kudzivirira musoro wako here?
Chii Chinonzi Caffeine?
Caffeine chinhu chinowanzoitika, chinotanga kurega kubva kofi.
Iripo mune dzimwe mbeu dzakawanda, izvo zvinoreva kuti inowanawo nzira yayo mune dzimwe nhamba dzezvokudya uye zvinwiwa zvakajairika. Caffeine inofungidzirwa kuti inoita sepfungwa inokonzera mishonga-chinhu chinokanganisa hutachiona hwehurumende, zvichiita kuti kuwedzerwa mukuchenjerera nekuziva.
Ndezvipi Zvokudya Nezvinwiwa Zvine Mukana Wakawanda WaKaffeine?
Caffeine inhengo yezvokudya zvakawanda uye zvinwiwa, kunyanya kahawa uye tei. Yakawedzerwa kune zvizhinji zvinonwiwa zvinodhaka uye mitambo / zvinwiwa zvekudya pamwe chete. Chokoreti ndeimwe inokonzera caffeine, kunyange zvazvo inokurudzira kazhinji inowedzera pasi pane izvo zvinowanika mukofi, espresso, uye tei.
Koffeine uye Musoro Wemusoro Zvinotaura Zvakadini?
Kana iwe ukadya caffeine nguva dzose uye woedza kuibvisa kubva pakudya kwako, iwe uri mungozi yekukura caffeine kubviswa. Chimwe chezviratidzo zvekuregera ndeye musoro. Kuchengetedza kwehafini yepamusoro kunogona kuuya mumhando dzakawanda, asi zvinowanzotsanangurwa sekuuya zvishoma nezvishoma, zvinokonzera musoro wose, uye kuputika.
Izvo zvinowedzera kuwedzera kukura nemhando ipi zvayo yekuita basa. Kuora musoro kwepfungwa kunosiyana kubva kumunhu kusvika kune mumwe munhu, asi kushaya musoro kwekereke kunogona kuva kunorwadza uye kukanganisa.
Nei Kune Mimwe Mishonga Musoro Iine Caffeine?
Kune humwe humwe uchapupu hunoratidza kuti zviduku zvishoma zve caffeine zvinogona kuwedzera kunyanya kwemamwe mishonga, zvichiita kuti zvinyatsobatsira mukurapa misoro.
Excedrin naFioricet vane mutsara maviri ane musoro ane caffeine.
Iroveat ndeyokuti pasinei nekusimbiswa kwesayenzi, nyanzvi dzakawanda dzinofunga kuti mishonga yeCafeine ine musoro wepamusoro inogonawo kukonzera caffeine kubvisa musoro wepache, kana yakatorwa nguva yakawanda-yakanyanya kufungidzira, asi inonzwisisika kana iwe uchifunga nezvayo.
Chii Chandinofanira Kuita Kana Ndikawana Caffeine Kurega Zviratidzo?
Pamwe chete nemusoro, dzimwe zviratidzo zvekusiya kubvisa caffeine dzinosanganisira kuneta, kurara kana kurara, kunetseka kuisa pfungwa, kusagadzikana, kuora mwoyo kana kuti kuzvidya mwoyo, uye zviratidzo zvakadai semaperembudzi. Kana iwe uchifungidzira kuti zviratidzo zvakadai sokuti izvi zvinokonzerwa nekasefine yekuregera, zvakanakisisa kusangana nemutengi wako wehutano. Kana iwe uchinzwa uchida kuderedza caffeine mukudya kwako, iye anogona kukubatsira iwe kuti uite saizvozvo nenzira yakachengeteka uye inobudirira.
The Bottom Line
Ichokwadi kuti caffeine inotakura zvipo zvose uye kuderera kwehutano hwako inoita kuti ive inonakidza, inokakavara nemishonga. Ichi ndicho chikonzero chakanaka kutora nzira yakasiyana-siyana kana ichitaura nezvekudya kwekafine-ita zvakakunakira iwe kubva pane zvido zvehutano hwako. Kukurukurirana izvi nechiremba wako nzvimbo yakanaka yekutanga.
Saizvozvowo, kana ukasarudza kuderedza shure kwea caffeine yako kudya kana kubvisa caffeine zvachose, iwe unoita sei izvi zvinoda nzira yakasiyana.
Semuenzaniso, iwe unogona kunge wakakodzeri kuisa caffeine yako kwemavhiki mashomanana zvakasiyana nekudzivisa pakarepo kana zvimwewo.
> Sources:
> Graham AW, Schultz TK, Mayo-Smith MF, Ries RK & Wilford, BB (eds.) "Caffeine pharmacology nemakiriniki emigumisiro." Mazano eAddiction Medicine, Third Edition (peji 193-224). Chevy Chase, MD: American Society of Addiction.
> Kusarudzwa Kwemusoro kweKomiti Komiti Yenyika Dzepasi Pose Inonzi Society. "Kutevedzana Kwemarudzi Edzi kwe Headache Disorders: 3rd Edition (beta version)". Cephalalgia 2013; 33 (9): 629-808.