Zviratidzo uye Kudzivirira kweHemusoro Kunokonzerwa Nokushayikwa Newaini Yenyu Yemazuva Ose
Vazhinji vedu vanomuka mangwanani oga oga tichida kuti tipe kapu yejoe kana tiyi inopisa kuti tipe simba miviri yedu uye tigadzirire zuva rakatarisana mberi. Asi dzimwe nguva tinosuwa iyo kapu (kana maviri!) Ye caffeine nemigumisiro yakavhunduka - kuora mwoyo kwekakinea uye zvimwe zviratidzo zvisingafadzi.
Zviratidzo zveKaffeine Kubviswa kweHemusoro
Vanhu vanodya zvikapu zviviri kana kupfuura zvinopfuura 6-ounce kofi zuva uye vanozovhiringidza kana kunonoka (kunyange nemaawa mashomanana) caffeine yavo inoshandiswa inogona kukura kuora musoro kwekushaya cheffeine.
Kuchengetedza kwehafini yehafini iri pamativi ose maviri edzimusoro, inonyanya kunetseka zvakanyanya, uye inowedzera kuipa kune chero basa rekuita.
Kuchengetedza kwehafini yehafini haisi yekuti inokonzera mazamu, zvichireva kuti vanhu vanogona kuikurira kunyange kana vachidya zvishoma zvishoma zvekafineine nguva dzose. Saizvozvowo, vamwe vanhu havasi kukura mushure mekudzivirira musoro wekudya, pasinei nekugara kwenguva refu yeaffeffeine-inoshandiswa kubva kune mumwe munhu (zvingangodaro jeni remunhu riri kushanda pano).
Nhau dzakanaka ndeyokuti caffeine kuregererwa musoro musoro kunowanzosunungurwa mukati memawa imwe nokudya mukombe wekofi - kana chero chakaenzana ne 100mg ye caffeine.
Mukuwedzera, zvimwe zviratidzo kunze kwemusoro zvinogona kuitika nekasefeine kubviswa. Izvi zvinosanganisira:
- Kukurova
- Varombo vanofungisisa
- Kuora mwoyo
- Kufunganya
- Kusvibiswa
- Nausea / kurutsa
- Tsvina yakaoma / kuoma
Sources Caffeine
Kune mavara mazhinji ekoffeine kunze kwekofi, semamwe teas uye sodas, kamufi yekamu ne yoghuti, chokoti mabhandi nemakanda, kunyanya rima uye zvinotyisa.
Kunyange zvazvo iri inoretical - zvinoreva kwete zvesayenzi-inofungidzirwa kuti mishonga yemusoro inenge ine caffeine inogonawo kutungamirira ku caffeine kubvisa zviratidzo.
Mienzaniso yemishonga ine caffeine inosanganisira Excedrin uye mishonga yepamusoro yemishonga inonzi Fioricet uye Fiorinal .
Kuchengetedza Caffeine Kurega Kuchengeta Musoro
Maererano neNational Headache Foundation, unogona kuderedza cheffeine kugadzikana musoro nekuderedza zvishoma nezvishoma kwekaffeine nekutevera kana kuchidzikisa kana iwe uchingotarisa kudya kwako. Nokuda kwegadziriro yakakwana ye caffeine elimination approach, John Hopkins neurologist Dr. David Buchholz mubhuku rake "Podzai Musoro Wenyu: Ve 1-2-3 Program yekutarisira Marwadzo Ako," inoratidzira hove-turkey nzira, kana kuti, kana kupfuura -week caffeine taper.
Pasi Pasi
Mumusoro wemusoro, caffeine ndiyo inonyanya kukanganisika. Pane imwe mugumo, caffeine inogona kubatsira kubata migraines uye kushungurudzika kwemavara musoro . Pane imwe mugumo, kudya kweaini yezuva nezuva kwakabatanidzwa kune vose vasingagoneki migraines uye mishonga inowedzera misoro . Pakupedzisira, iwe uri pangozi yekugadzirisa kuvhara musoro kana ukapotsa kana kuderedza chidimbu chako chemaffeine.
Funga zvakanyatsofunga nezvechinangwa chakanaka kwauri: caffeine kuparadzwa kana kungofanana.
Sources:
Bigal ME, Sheftell FD, Rapoport AM, Tepper SJ, Lipton RB. Mazuva ose misoro yepamusoro: kujekesa kwezvinhu zvinobatanidza nekugadzirwa uye kuchinja. Headache . 2002; 42 (7): 575-81.
Bordeaux B, Lieberman HR. Mabatsiro uye njodzi dze caffeine uye newaini inopinwa . Mu: UpToDate, Basow DS (Ed), UpToDate, Waltham, MA, 2015. Kudzorerwa musi waApril 10th 2015.
Musoro weKutsanangurira Komiti yeAustralia Headache Society. "Kutevedzana Kwemarudzi Edzi kwe Headache Disorders: 3rd Edition (beta version)". Cephalalgia 2013; 33 (9): 629-808.
FDA. (2007) .Medicines mumba mangu: Caffeine uye Muviri Wako. Yakadzorerwa April 9th 2015,
National Headache Foundation. Caffeine: Kuongorora kweUchapupu. Yakadzorerwa musi waJanuary 24th 2016.