Stabs Inowanikwa Munzvimbo Imwe Inoda Kunyatsoongorora
Kana kunetseka kunokonzera chiratidzo chepfungwa yako, iwe unogona kunge uine izvo zvinowanzozivikanwa se "ice rinotora misoro," uye rinogona kunge rinopikisa sezvinoreva zita rinotsanangurwa remvura.
Zviratidzo zveChache Sarudza Musoro Wemusoro
Kana iwe wakambosangana nechando inotora musoro musoro, iwe unogona kunge wakanzwa chirwere chinopinza chejabbing, kazhinji karipoteredza ziso rako kana nzvimbo yetemberi. Ikoko kana jabs haisi kuonekwa mumuenzaniso, asi pane kuuya zvinoshamisa, kamwechete kusvika kakawanda pazuva.
Marwadzo anowedzera nguva pfupi kwazvo, kazhinji maawa matatu kana pasi.
Munenge anenge 30 muzana yevanhu, marwadzo anoitika mune imwe nzvimbo yakatarwa, asi mune dzimwe, inofamba-famba. Kana misoro inoputika yakagadzirirwa pane imwe nzvimbo, nyanzvi yemusoro inotanga kubuda inofanira kubvisa chinetso chepfungwa chinokanganisa kana chinetso chehutano hwehutano. Kana imwe nguva nharo kana dambudziko reropi rinotariswa kunze, izvi zvinotora misoro yemusoro zvinotumidzwa sekutanga kunyorera musoro.
Ice Inosarudza Musoro Wemusoro Wakabatanidzwa kune Migraines uye Cluster Headaches
Zvinonakidza kuziva kuti vamwe vanhu vane hutano hwemusoro huripo vanotaura kuti misoro yavo inotanga kana kuti yakaipisisa nekuratidzwa nechiedza chakajeka, kushungurudzika kana kufamba munguva yemugraine. Izvi zvinoreva kuti iwe unogona kuona zvose migraine uye ice inotora musoro musoro panguva imwechete (inowirirana, zvichireva).
Mukuwedzera, kana iwe une nhoroondo ye migraines , iwe unowanzosangana nehutano hutano hwemusoro. Kana zvikaitika panguva imwe chete, vanhu vazhinji vanoona kurwadziwa kunorwadza kune rumwe rutivi rwemusoro.
Iroji rinotora misoro inobatanidzwawo nemasumbu emusoro -rudzi rwemusoro rinokonzera kukuvadza, kuporesa kunoporesa kana kupisa kunopisa kumeso evanhu kana pedyo netemberi yavo.
Kunze kwekushamwaridzana nemamwe marudzi edzimusoro, zvishoma zvinonyatsozivikanwa pamusoro pechinhu chinokonzera kuchena kwemusoro kwechando. Imwe tsvakurudzo inoratidzira ukama hunokonzera kushungurudzika, zvirwere zvinokonzera kuonda, herpes, chirwere chemidziyo yeropa muuropi, kana nervous sensitization.
Panguva ino, kunyange zvakadaro, hapana dhiyabhorosi yakagadzirirwa dhiyabhorosi panguva ino.
Kuchengetedzwa kweCheka Sarudza Musoro Wemusoro
Nenzira dzechiremba vanachiremba vanorayira Indocin (indomethacin), mishonga isingabatsiri-kupisa (NSAID), yakafanana ne ibuprofen, nokuda kwechando inotora misoro. Izvozvo zvakati, Indocin inobatanidzwa kune zvimwe zvinetso zvakashata sekurwadziwa uye mudumbu uye kushaya matambudziko. Yeuka kugara uchitaura nachiremba wako pakutanga usati watora chero mishonga, kusanganisira chero kupfuura-the-drug.
Vatsvakurudzi vakatsvaga indomethacin dzimwe nzira dzisina kubudirira. COX-2 inhibitors (yakadai seCelebrex) inogona kubatsira, asi inowo inotakura zvinetso zvakadai se indomethacin, kunyange zvazvo inofungidzirwa kuva gentler uye yakachengeteka mudumbu.
Melatonin , neurohormone imwechete yakashandiswa kubatsira jet kushaya njodzi pasi, yakashandiswa kurapa misoro yepamusoro yechando. Inowanikwa pasina mushonga, melatonin inogona kukonzera zvimwe zvipingamupinyi zvakadai sekuneta, dutu, uye manzwiro anochinja, saka chiremba anofanira kubvunzurudzwa asati atanga mutemo we melatonin. Uyewo, melatonin haina kukurudzirwa kuvakadzi vane pamuviri kana mukoti.
Mishonga Yekumba Inobata Kushanda Sarudza Musoro Wemusoro
Sezvo mazai echitsvava misoro anowanzoenderana nemamwe marudzi emusoro, mazano emisha anogona kubatsira kubvisa marwadzo.
Makomba ari nyore-based mazano anosanganisira:
- Kuderedza dambudziko rako
- Kuwana kurara zvakakwana nekuchengetedza nguva yekurara nguva dzose (somuenzaniso, kuenda kunorara panguva imwechete usiku humwechete)
- Kushandisa nguva dzose
- Kutora nguva kubva kune rimwe zuva kuti uite basa rinonakidza, rinozorodza
Chimwe chikonzero ndechokuti uchengetedze tsanangudzo yemusoro wepamusoro, iyo inogona kupa chiremba wako ine nhoroondo yakarurama yemusoro wako kurwadziwa. Iyo diary inogona kubatsirawo vanhu vane kupwanya misoro vanocherechedza kuti ndezvipi zvingave zvichiita kuti vaite misoro yavo, uye mishonga ipi inoratidzika kuvagadzirisa ivo.
Shoko Rinobva
Iroji rinotora misoro harisi iro rinowanzoshamwaridzana, asi kana iwe uchitambudzwa navo, zvinorwadza uye zvinogona kuva mutoro.
Izvozvo zvakati, nhau dzakanaka pane kune mishonga inowanikwa. Uyezve, kune vanhu vazhinji, misoro yavo yechando yakagadzikana yakapfupika uye haisi kuramba ichiti kurapwa kungave kusingafaniri kudiwa.
Kunyangwe zvakadaro, iva nechokwadi chekuona nyanzvi yemusoro wekunyatsorarisa kwemusoro wako. Kune dzimwe mamiriro ezvinhu ehutano angangodaro achifananidza mazaya echitsvapa misoro, uye avo vanoda kutongwa kunze kwekutanga.
Sources:
Musoro weKutsanangurira Komiti yeAustralia Headache Society. (2013). "Kutevedzana Kwemarudzi Edzi kwe Headache Disorders: 3rd Edition (beta version)". Cephalalgia, 33 (9): 629-808.
Ferrante E, Rossi P, Tassorelli C, Lisotto C, Nappi G. Tsanangudzo yehutano hwekutanga kupora musoro musoro. J Headache Pain . 2010; 11 (2): 157-60.