Tsanangudzo uye Kurapa Zvimwe
Fungidzira kuva ne "rubber-band kumativi-e-musoro" marwadzo anenge zuva rimwe nerimwe. Haisi kungova nemusoro chete kunokonzera kurwadziwa kusingaperi, asi kunokanganisawo mararamiro ako ehupenyu. Ngatimbokurukurai zvimwe zvezvisingagumi musoro wekushungurudza musoro, uye nzira dzokurapa kwairi.
Nhanganyaya
Chirwere chisingaperi chisinganzwisisiki musoro chinonyanya kukanganisika musoro - chinokanganisa 2% yevanhu.
Kushungurudza musoro musoro kunowanzozivikanwa se "kushungurudzika musoro musoro" kana kuti "musimba kuputika musoro." Izvo zvinoratidzwa nekunzwa kusimba kunowanikwa kumativi ose emusoro. Mune chimiro chisingaperi chechirwere ichi, misoro inogona kuitika zuva rega rega-kusagadzikana kwehupenyu hwomunhu uye kushanda kwezuva nezuva.
Zviratidzo uye Kuongororwa
Kuora kwepfungwa kusingaperi kunowanikwa musi wa15 kana kupfuura kwepamwedzi pamusana pemwedzi inopfuura 3. Vanowanzotora maawa ekupedzisira kana vari kupfuurira. Matambudziko epfungwa anoramba achiitika anowanzoitika kumativi ose emusoro, kuumba kushungurudzika, uye kunokonzera kurwadziwa kunononoka.
Zvakakosha kuti tisakanganise chirwere chisingaperi-chetatu chemweya nemamwe matambudziko anokonzerwa nekushaya musoro kwemazuva ose akaita se:
Kurapa
Kurapa kwechipatara kune vane chirwere chisingaperi chepfungwa dzinowanzosanganisira mishonga inodzivirira.
Amitriptyline (Elavil) ndeyemishonga imwe yakawanikwa ichibatsira mukusingaperi kusagadzikana kwepfungwa kudzivirira.
Amitriptyline - a tricyclic anodzvinyirira - inodhakwa mishonga uye inowanzoitwa panhovo.
Zvimwe zvekuvharapa mishonga iyo chiremba wako angangotarisa inosanganisira mamwe antidepressants - saRemeron (Mirtazapine), kana kuti mishonga inorwisa-seizure - yakadai seNeurontin (Gabapentin) kana Topamax (Topiramate).
Maitiro ekurapa maitiro dzimwe nguva anoshandiswa ari oga kana pamwe chete nemishonga yekudzivirira kusagadzikana kwepfungwa musoro. Mienzaniso yekurapa maitiro inosanganisira:
- Relaxation
- Acupuncture
- Electromyography (EMG) biofeedback
- Kuchenjerera-behavioral therapy (CBT)
MumaEGG biofeedback, magetsi anoshandiswa pamakumbo, mutsipa nepamusoro muviri kuti uone kusagadzikana kwemasimba. Murwere ndiye anodzidziswa kuchengetedza kushungurudzika kwemuviri mune tariro yekudzivisa musoro. Kuchenjerera-maitiro ekurapa kunosanganisira kudzidza nzira yekuziva kuti musoro unokonzera uye unotarisana navo nenzira inogadzirisa, isina kunyanya kunetseka. Kakawanda, data pamusoro pekubudirira kwezvirapa izvi hazvienderani. Kunyange zvakadaro, nyanzvi dzepfungwa dzichawanzokurudzira maitiro ekurapa pamwe chete nemishonga pavanoronga hurongwa hwehutano hwevarwere vavo.
Tora Points Home
- Kuora mwoyo kwepfungwa musoro kunowanzojairika, maitiro anokanganisa kwehutano hwepfungwa dzinoitika mazuva gumi nemashanu kana kupfuura pamwedzi pamusana pemwedzi inopfuura 3.
- Kurapa kwechirwere chisingaiti musoro musoro kunowanzobatanidza mishonga yekudzivirira - kufanana neamitriptyline - kubatsira kubatsira kuderedza nhamba yemusoro musoro pamwedzi.
- Kana iwe uchitambudzika kubva kumagetsi ezuva nezuva, edza kusakanganiswa. Taura nemutarisiri wako wehutano kuitira kuti uwane chirwere chakakodzera. Ramba uchishanda mumusoro wako wehutano.
Sources
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Musoro weKutsanangurira Komiti yeAustralia Headache Society. "Kutevedzana Kwemarudzi Edzi kwe Headache Disorders: 3rd Edition (beta version)". Cephalalgia 2013; 33 (9): 629-808.
Hirsch M & Birnbaum RJ. Tricyclic uye tetracyclic zvinodhaka: Pharmacology, hutungamiri, nemigumisiro. Mu: UpToDate, Basow DS (Ed), UpToDate, Waltham, MA, 2013.
Jackson JL et al. Tricyclic vanodzvinyirira uye misoro: kuongorora kwehutano uye meta-analysis. BMJ, 2010 Oct 20; 341: c5222.
Schwartz BS et al. Epidemiology yehutano hwemusoro-musoro. JAMA . 1998; 279: 381-3
Sirivha N. Kuchechechedza (chirwere chisingaperi-rudzi). Ndiye Chiremba weNzara . 2007 Jul 1; 76 (1): 114-6.
Taylor F. Mhirizhonga-inonzi headache muvanhu vakuru: Kuchengetedza mushonga. Mu: UpToDate, Basow DS (Ed), UpToDate, Waltham, MA, 2013.
Verhagen AP, Damen L, Berger MY, Passchier J, & Koes BW. Kurapa kwekuita kwechirwere chisingaperi-rudzi rwemusoro kune vanhu vakuru: zvinobatsira here? CNS Neurosci Ther . 2009 Nhizha; 15 (2): 183-205.
ZVINOKUDZIDZA: Mashoko ari panzvimbo ino ndeongangwa dzekudzidzisa chete. Icho hachifaniri kushandiswa sechinzvimbo chekuchengetedza iwe pachako nechiremba ane chiremba. Ndapota ona chiremba wako kuti aongororwe uye kurapwa chero kupi zvako pamusoro pezviratidzo kana chirwere chechiremba .