Zvose Zvaunoda Kuziva Pamusoro Pemusoro Wemusoro Wakanyanya
Chimbofungidzira mumwe musi weMuvhuro mangwanani anozadzwa neinoratidzika sekusingaperi. Chinhu chekupedzisira chamunoda ndicho musoro. Kunyange zvazvo zvichida kwete kusagadzirisa migraine , kunetseka musoro kunogona kuva mutoro nenzira yaro. Iyo inowanzozviratidza seyokusungira "rubber-band kumusoro kwekunzwa musoro" iyo inorwadza uye inokanganisa.
Musoro wepfungwa inonyanyozivikanwa zvikuru inonyanya kuora musoro musoro , uye inogona kuitika kamwechete kwenguva pfupi kana kusingaperi (mazuva anopfuura 15 pamwedzi).
Zvidzidzo zvakasiyana-siyana muhuwandu hwehuwandu hwevanhu hunovhiringidzwa navo, zvichireva chero kubva kune makumi matatu kusvika kune 78 kubva muzana yevanhu. Mune mamwe mazwi, kushungurudzwa kwemusoro kunowanzoshamisa uye huwandu hwevana nevakuru hune humwe humwe pane imwe nguva muupenyu hwavo.
Mhirizhonga Kumusoro kweZviitiko
Kushungurudza musoro musoro kunoratidzirwa nekuneta kunomesa kana kumanikidzwa kumativi ose maviri edzimusoro. Inowanzotanga pahuma uye inopenya kumativi ose kumusoro uye inokwanisa kupedza chero kubva pamaminitsi makumi matatu kusvika kumanomwe. Kusiyana nekugadzikana, kusuruvara kwepfungwa hakubatsiri nekutsvaira kana kusuruvara. Vanhu vane nharo dzemusoro dzimwe nguva vanoratidzira kurasikirwa kwechido.
Kushungurudza Musoro Musoro Kupfurikidza neMigraine
Kushungurudza musoro musoro kwakasiyana zvikuru nemagraines, asi vanogona kubatana uye dzimwe nguva kuchiri kunyengera (kunyange kuvanachiremba) kusiyanisa pakati pezviviri. Semuenzaniso, zvose migraines uye kushungurudzika misoro kunogona kugovana zvinhu zvakadai sekunzwisisika kune chiedza kana inzwi.
Izvo zvichitaurirwa, imwe inotsanangura kusiyana ndeyekuti kushungurudza musoro musoro hakuiti nea aura like migraines inogona. Uyewo, migraines inowanzove yakabatana-uye inoputika asi kusuruvara kwemusoro kunonzwa kuwedzera musimba mumasikirwo (kufanana nematanda ako ematemberi ari kubvumirana). Kushungurudza musoro musoro kunowanikwawo kumativi ose maviri, asi vazhinji migraines vanogara kune rumwe rutivi rwemusoro-zvakare, zvinogona kuwirirana kunyange.
Kufanana nemigraines, kune huwandu hunogona kuita kuti hurumende dzishandise, uye izvi zvinokonzera kazhinji zvakasiyana kune mumwe munhu. Izvo zvichitaurirwa, zvinowanzokonzera kukonzera musoro musoro kunosanganisira:
- kushungurudzika
- kuzvidya mwoyo
- kurara kurara
- kutonhora nekudziya kwekushisa kushanduka
- kutsanya kana kusadya panguva
Kurapa Kwemakumbo Musoro
Mashoko akanaka ndeokuti kushungurudzika musoro musoro kunowanzogadzirisa ne nyore nyore kupfuura-the-counter kana mishonga yemusha yakadai sokurara, kudya, kurovedza muviri, hydration, uye caffeine. Mienzaniso yekare yehutano hunobudirira kune-in-counter mishonga yekushungurudza musoro musoro inosanganisira:
- Tylenol (acetaminophen)
- NSAIDs seAleve (Naproxen Sodium), Motrin / Advi l (Ibuprofen), uye Bayer / Bufferin / Ecotrin (Aspirin)
- Excedrin Kupopotedzana Musoro unobatanidza e-acetaminophen uye caffeine
Sezvo nguva dzose, zvakakosha kugovera nachiremba wako usati watora chero mishonga, kusanganisira pane-the-counterrapies, kuti uone kuti yakachengeteka iwe.
Maitiro ekurapa maitiro anowanzoshandiswa ari oga kana achibatanidzwa nemishonga yekudzivirira maitiro echisimba, kunyanya asingagumi. Izvo zvataurwa, nhoroondo pamusoro pekubudirira kwemishonga iyi haisi yakasimba asi zvakadaro. Mienzaniso ndeiyi:
- Acupuncture
- Biofeedback
- Kuchenjerera-behavioral therapy (CBT)
- Physical therapy
Kudzivirira Mhirizhonga Musoro
Vanhu vane maziso episodic zvinorwadza haafaniri kutora mishonga yezuva nezuva yekudzivirira. Kune rumwe rutivi, vanhu vane zvirwere zvekusagadzikana musoro misoro vanowanzobatsirwa kubva kune imwe kuti vabatsire kuderedza nhamba nekureba kwemusoro. Imwe mishonga yakawanikwa ichibudirira mukusingaperi kusagadzikana kwepfungwa kudzivirira ndeye Elavil (amitriptyline).
Shoko Rinobva
Kana iwe uchinetseka misoro, edza kuti urege kuora mwoyo. Izvo zvinowanzoitika uye zvinowanzogadziriswa zvakanaka. Taura nemutarisiri wako wehutano kuitira kuti ugone kurapwa kwakakodzera uye chirongwa chekurapa.
Ramba uchishingaira mune zvehutano hwako.
Sources:
> Hainer BL, Matheson EM. Nzira yekurwadza musoro kune vanhu vakuru. Ndiye Chiremba weNzara . 2013 May 15; 87 (10): 682-87.
Hague B et al .. Kugadzirisa nekudzikinura zvinhu zvemigraine nekushungurudza mutsa. BMC Neurol. 2012 Aug 25; 12: 82.
Musoro weKutsanangurira Komiti yeAustralia Headache Society. "Kutevedzana Kwemarudzi Edzi kwe Headache Disorders: 3rd Edition (beta version)". Cephalalgia 2013; 33 (9): 629-808.
Verhagen AP, Damen L, Berger MY, Passchier J, & Koes BW. Kurapa kwekuita kwechirwere chisingaperi-rudzi rwemusoro kune vanhu vakuru: zvinobatsira here? CNS Neurosci Ther . 2009 Nhizha; 15 (2): 183-205.