Osteoarthritis chirwere chakabatana chinokanganisa chinokanganisa mabvi, mahudyu, kumashure, uye masangano maduku muminwe. Osteoarthritis inobata vanhu vanopfuura mamiriyoni makumi maviri muUnited States, chimiro chinotarisirwa kuwedzera kaviri mumakore makumi maviri anotevera.
Pano pane mishonga miviri yakasikwa iyo inoshandiswa kupa hurombo hwehurombo kuvanhu vane osteoarthritis. Ramba uchifunga kuti kusvika ikozvino, rubatsiro rwezvesayenzi rwokutaura kuti chero mishonga yemhuka inogona kurapa osteoarthritis inoshaikwa.
Avocado / Soybean Unsaponifiables
Kudavirira / soybean ineaponifiables ndeimwe yemishonga yakawanda inopikira arthritis. Zvikwereti zvina zvepamusoro zvekliniki miedzo zvinoratidza kuti avocado / soybean unsaponifiables, chibage chinogadzirwa kubva ku avocado uye soybean oils, chinogona kuvandudza marwadzo nekuoma kwemabvi uye hip osteoarthritis uye kuderedza kudiwa kwemasero asina anti-inflammatory drugs (NSAIDs). Zvinoratidzika kuva nekuderera kutsvaira uye kukurudzira katetilage kugadzirisa.
MuFrance, avocado / soya neasaponifiables vakagamuchirwa semishonga yemishonga. Mune dzimwe nyika, inowanikwa sekuwedzera mune zvimwe zvipatara zvekudya kana paIndaneti.
Chiitiko chinowanikwa mairi 300 milligrams pazuva. Inowanzoita pakati pemavhiki maviri nemwedzi miviri kuti iite. Zvidzidzo hazvina kuwana humwe rubatsiro nemazinga akakwirira.
Kudya avocado uye soy, kunyange yakawanda, havangagoni kupa zvakakwana zveasaponifiables kuti ave nehutano hwekurapa.
Chete 1 / 100th yemafuta ndiyo chikamu chisingaponifiableable.
Kuchengetedzwa kwemapukisa / soybean isaponifiable haina kumbosimbiswa kuvana, vakadzi vane pamuviri kana vanamukoti.
Glucosamine uye Chondroitin Sulfate
Vanhu vanosvika mamiriyoni mashanu muUnited States vanotora glucosamine kana chondroitin voga kana pamwe chete.
Glucosamine inoshandiswa kuita kuti molekemu inobatanidzwa mukugadzirisa uye kugadziriswa kwekatekete, chinhu chinokonzera rubbery chinosungira manotsi. Kunyange zvazvo zvisati zvichinyatsonzwisisika kuti glucosamine mupiyomu-fomu inoshanda sei, inotendwa kubvumira zvimwe zvivako zvehutikiti kuti zviitwe. Chondroitin sulphate inoratidzika kuti ivhare mapeti-kuparadza maantimisi uye kubatsira kubatana kwetikititi kuramba kwakasununguka uye kwakasununguka.
Zvidzidzo ne glucosamine zvakawana kuderedzwa mukurwadziwa, kuoma, uye kuzvimba kweArthritis. Inofungidzirwawo kudzivirira kukanganisa kwemuitiro kumapatendi. Mune chidzidzo chakabudiswa muChitupiro cheInternal Medicine , vatori vechikamu vakatora glucosamine kana placebo kwemakore matatu uye vaive-vakarongerwa gore roga roga kuti vaongorore maitiro ekugadzirisa. Vatori venyika vakatora nzvimbo iyo yaive nenzvimbo yekufambidzana inopfurikidza kuderedza, chiratidzo chekushaya maronda, asi avo vakatora glucosamine vakanga vasina kunyanya kuderedza nzvimbo dzekubatana.
Chirwere chinoshandiswa mukutsvakurudza ndeche 1500 mg glucosamine sulfate uye 800 kusvika 1200 mg chondroitin sulfate. Zvakakosha kusarudza glucosamine sulfate panzvimbo ye hydrochloride nokuti dzakawanda zvechirwere chechirwere zvakashandisa sulfate fomu. Zvinowanzotora mwedzi 1 kusvika ku3 kutora. Migumisiro inogona kusanganisira kusuruvara kusuruvara, izvo zvingaderedzwa nokutora glucosamine nechingwa.
Zvimwe glucosamine zvinowedzera zvinowanikwa muhombodo dze crabs uye dzimwe shellfish, saka vanhu vane zvipembenene zveganda rinofanira kuve nechokwadi kuti vanoshandisa maitiro glucosamine.
Acupuncture
IWorld Health Organization yakatora zvinopfuura 40 mamiriro ezvinhu ayo acupuncture anogona kubata, kusanganisira osteoarthritis. Kugadzirwa kwemazuva ano kunosanganisira kuiswa kwebvudzi-nheyo dzakatetepa muzviratidzo mumuviri. Inofungidzirwa kuti idzore kubuda kwemvura, kana kuti qi, mumuviri. Zvidzidzo zvakawana kuti kupora kunoburitsa marwadzo ezvisikwa-kubvisa zvinhu zvakadai se endorphins uye serotonin.
Chidzidzo chinobatanidza vanhu 294 vane maziso emagetsi anonzi osteoarthritis akawana kuti mushure memavhiki masere ekurapwa, vatori vechikamu avo vaive nekugadzirisa muviri vakaona kuwedzera kukuru mukurwadziwa nekubatana kwebasa vachienzaniswa nevaya vaiva nemapurisa kana kuti placebo.
Yoga
Kunyange zvazvo vanhu vakawanda vachifunga yoga kunosanganisa kufungidza muviri wako mu-pretzel-kufarira, yoga inogona kuva yakachengeteka uye inobudirira kune vanhu vane osteoarthritis. Yoga hunyoro hunoenderera mberi hunoita kuti uwedzere simba, kuchinja, uye kuenzanisa uye kuderedza kurwadziwa kweArthritis nekuoma.
Chidzidzo chekufambisa chiitiko chakaitwa neYunivhesiti yePennsylvania School of Medicine chakaongorora rumwe rudzi rwe yoga, Iyengar yoga , kune vanhu vane osteoarthritis yemabvi. Mushure memakore masere evhiki yevhiki nevhiki masikati makumi mapfumbamwe nematatu, makanga maine kuwandisa kwekuwedzera mukurwadziwa, muviri, uye mafungiro.
Kana iwe uine osteoarthritis, zvakakosha kutora matanho akajeka usati waedza yoga.
- Taura nachiremba wako uye mubvunze pamusoro pemiganhu ipi zvayo.
- Tarisa mumwe mudzidzisi akashanda nevanhu vane arthritis uye vanogona kukurudzira kugadziriswa kwako. Zvimwe zvipatara uye nzvimbo dzekugara zvinopa makirasi egaga anotarirwa nevanhu vane arthritis.
Massage Therapy
Kuchengetedza kunogona kubatsira kubvisa kukanganiswa kwemisvo inobatanidza neosteoarthritis. Kurwadziwa pamwe chete kunogona kukonzera mitsipa yakapoteredza kuti iwedzere. Kuchengetedza kunowedzera kupararira kune hutano hwakakanganiswa, iyo inoderedza kuoma kwekubatana uye inokurudzira kugunun'una kugadzirisa. Kuisa masayendisiti hazviiti izvi kuburikidza nekushambadza zvakananga chibatanidzi chinoputika, asi misumbu inopoteredza sangano.
Kuchengetedza kunogonawo kuita kuti misi miviri isapinda mune dzimwe nhengo dzomuviri. Osteoarthritis inowanzova imwe-yakasara, iyo inogona kuita mishonga dzimwe nzvimbo kuoma sezvavari kuedza kubhadhara mubatanidzwa usina simba.
> Sources:
> Angermann P. [Avocado / Soybean Unsaponifiables muChirango cheKnee uye Hip Osteoarthritis]. Ugeskr Laeger. 2005 Aug 15; 167 (33): 3023-5.
> Appelboom T, Schuermans J, Verbruggen G, Henrotin Y, Reginster JY. Zviratidzo Kugadzirisa Migumisiro yeAvocado / Soybean Unsaponifiables (Asu) muKnee Osteoarthritis. Chirema Chiviri, Chinotarisirwa, Chikamu Chekudzidzira Chirongwa. Scand J Rheumatol. 2001; 30 (4): 242-7.
> Kolasinski SL, Garfinkel M, Tsai AG, Matz W, Van Dyke A, Schumacher HR. Yoga Iyengar Yokurapa Zviratidzo zveOsteoarthritis yeKnees: a Pilot Study. J Altern Complement Med. 2005 Aug; 11 (4): 689-93.
> Witt C, Brinkhaus B, Jena S, Linde K, Streng A, Wagenpfeil S, Hummelsberger J, Walther HU, Melchart D, Willich SN. Kugadziriswa muvarwere neOsteoarthritis yeKnee: A Randomised Trial. Lancet. 2005 Jul 9-15; 366 (9480): 136-43.
Mashoko aya anowanikwa panzvimbo ino inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kuitika, kusanganisa zvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.