Dzidza kuti mushonga uyu wemusha unoita sei kuti usanyanya kugadzirisa zviratidzo
Iwe unogona kunge wakanzwa nezvekushandisa kubika soda semagadzirirwo emusha ekutsamwa kwepfungwa uye wakashamisika kana yakashanda. Zvinogona, asi kugadzirisa kwenguva pfupi. Tsvaga zvakawanda pamusoro pezvinoita kuti kuora mwoyo uye kuti kubika soda kunobatsira sei.
Kushungurudza Kwepfungwa Zvinokonzera
Izvo zvinowanzoitika mukutsamwa kunofamba sezvizvi. Inzwi rinotyisa rinotanga kuvaka muchepamusoro, shure kwechifuva uye kunoita kuti chifuva chako chinzwe sokuti chiri moto. Kupisa nekuputika kwepfupa kunogona kufamba kubva pamakumbo ako kusvika kumutsipa wako uye kunogona kuendeswa nevira rinonaka uye kunzwa kwekudya zvakare kupinda mumuromo mako.
Pasinei nezita racho, kuora mwoyo hakuna chokuita nemwoyo. Iri dambudziko rekudya rinowanikwa apo mudumbu weAidhi inosangana nechemberi yechipupuriro, zvichikonzera kutsamwa. Izvi zvinogona kuitika apo pasi shoma esophageal sphincter (LES) -musumbu unozarura uye unovhara pakati pepopu yako uye mudumbu-yakaora mwoyo kana yakasununguka uye haiti kuita basa rayo zvakanaka. Pane kungovhura kuti uite kuti zvokudya zvipinde mudumbu rako, zvinogona kuzarura, kurega dumbu reAidhi rinodzokorora kumashure.
Vanhu vakawanda vanonzwa kuora mwoyo dzimwe nguva, kazhinji mushure mekudya, asi vamwe vanhu vanowanzowedzera kana kuora mwoyo zvakanyanya.
Baking Soda seMushonga Wekukonzera Mwoyo
Imwe yenzira dzokurapa asidi reflux ine antacids. Baking soda, iyo inozivikanwa se sodium bicarbonate, inorasikirwa nehupenyu . Kana iwe ukaputsa teaspoon yekubheka soda 8 ounces emvura uye unonwa, inogona kuisa simba mumudumbu weAidhi uye inopedza nguva shoma kuora mwoyo kunokonzerwa ne acid reflux.
Pane zvimwe zvipingamupinyi nenzira iyi. Paunowedzera kubika soda kumvura, inobudisa carbon dioxide, ichiita kuti ipfe. Iyi fizz inogona kuzarura ITS, ichiita kuti iwe ubve uye uchibatsira kubvisa kukonzera kubva kubhururuka. Zvinosuruvarisa, kuzarura iLES kunogonawo kubvumira zviri mukati momuviri wako kuti zvirambe zvichisvika mukati.
Kunyange zvazvo vanhu vakawanda vakashandisa kubika soda kuti vararame kuora mwoyo kwavo, zvakakosha kuziva kuti hapachina kumbogadziriswa maitiro ekusimbisa kubhakwa soda kuitika pamwoyo. Iwe unofanirwa kubvunza chiremba wako usati waedza kubika soda kana chimwe chekurapa kwekubvumira kwako, kunyanya nokuti zviratidzo zvako zvinogona kureva mamiriro ezvinhu anobatsirwa nekurapwa.
Dzimwe Nzira Dzokurapa Mwoyo
Iwe unogonawo kuderedza kusvuta kwepfungwa nekudzivisa kudya kunokonzera kushuva kwemoyo nekuita zvisarudzo zvemararamiro zvinogona kuderedza kuora mwoyo .
- Dzivisa kudya uye zvinwiwa zvinowedzera simba reZ. Zvokudya izvi zvinosanganisira chokoti, peppermint, zvinwiwa zvehafini, doro, zvokudya zvakakora, uye marashiya kana zvakabikwa.
- Dzivisa kudya uye zvinwiwa zvinogona kutsamwisa sopu. Izvi zvinosanganisira michero yemuchero uye juices, tomato uye tomato-based products, chilipiki, uye tsvuku.
- Idya zviduku, kudya kakawanda. Kudya zvokudya zvakakura kunowedzera kuoma mukati mudumbu uye kurwisana ne-LES muscle. Kudya zvokudya zvishanu kana zvitanhatu panzvimbo pezvikuru zvitatu zviri nani. Uye yeuka kuti usadya zvakare nekukurumidza. Kuisa foshoro kana spoon pasi pakati pekucheka kunogona kukubatsira kuita izvi.
- Usanwa doro. Kunwa doro zvisati zvaitika, panguva, kana shure kwekudya zvinogona kukuvadza kuora mwoyo nokuti doro rinoderedza mutsara.
Nguva Yokuona Chiremba Wako
Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchida kushandiswa kubika soda kana kupfuura-the-counterburn remedy rinogadzirisa kaviri pavhiki, unofanira kuona chiremba wako. Iwe unogona kuva negastroesophageal reflux chirwere uye chiremba wako achakwanisa kurumbidza mushonga unoshanda.
> Sources
> Gastroesophageal Reflux Disease (GERD). Mayo Clinic.
> Kushushikana uye GERD: Zvirongwa zvekurapa kweGERD. National Center ye Biotechnology Information.
> Kurapa kweGER & GERD. National Institute of Diabetes and Digestive and Kidney Diseases.