Hupenyu Hwezvipo, Zvishandiso, Migumisiro Yechipfuva yaCapsella bursa-pastoris
Chikwama chemufudzi ( Capsella bursa-pastoris ) chiri muti unotumbuka uri mumhuri yemasitadhi. Nhengo kune zvikamu zveAsia neEastern Europe, zvinowanzoshandiswa mumishonga yemishonga. Vatsigiri vanoratidza kuti kutora chikwereti chemufudzi muzvokudya zvinowedzera kudya kunogona kumisa kubuda kwemazimbe uye kuora ropa, pamwe nekubata zvirwere zvakasiyana-siyana.
Chikwama chemufudzi chinosanganisira fumaric acid uye sulforaphane, izvo zvinhu zvakaratidzwa kupa zvinokonzera antioxidant zvigadzirwa mune zvidzidzo zvezesayenzi.
Batsirwa
Tsvakurudzo dzinoverengeka dzakabudiswa muma1960 nema1970 dzakaratidza kuti chikwama chemufudzi chinogona kuderedza kuvhiringidza , kudzivirira pamaronda , uye kunonoka kukura kwemakumbo. Zvisinei, pane kushayikwa kwekutsvakurudza kwakapfuura pamusoro pemari yeufudzi uye zvigaro zvayo zvoutano.
Zvishandiso
Mune mushonga unoshandiswa, mushonga wechifudzi unowanzoshandiswa semushonga wepanyama wezvinetso zvehutano zvinotevera:
- chirwere chetachiona
- zvirwere zvinokonzerwa neropa (kusanganisira nguva dzisina kukodzera)
- chirwere
- headache
- kidyo chirwere
- low blood pressure
- kumwedzi
- unyoro mwoyo kusakundikana
- premenstrual syndrome
Uyewo, chikwama chemufudzi chinonzi chinosimudzira kupararira uye kuwedzera kuyerera kwemuti. Kana yakashandiswa zvakananga neganda, inoshandiswa kukurudzira kuporesa kubva maronda uye kupisa uye kubata chirwere.
Caveats
Chikwama chemufudzi chinozivikanwa kuti chinokonzera zvimwe zvinokonzera, zvakadai sekuchinja kweropa uye / kana utachiona hunoita, kurara, uye kushaya mwoyo.
Sezvo zvidzidzo zvishomanana zvakaedza hutano hwechikwama chemufudzi, kuchengeteka kwenguva refu yekushandisa kwezvokudya zvinowedzera zvine chikwereti chemufudzi hazvizivikanwi.
Chikwama chemufudzi hachifaniri kushandiswa sechirwere chekutanga chekubatsira ropa kana sechinzvimbo chekuchengetedza.
Panewo zvimwe zvinonetsa kuti chikwereti chemufudzi chinogona kukurudzira kugadzirwa kweepi mabwe, pamwe nekupindira nekurapa kwemamiriro emwoyo uye mamiriro ehutano.
Uyezve, chikwama chemufudzi chinogona kuchinja basa remutambo wenheyo, uye saka inofanira kudziviswa kwevhiki mbiri zvisati zvaitwa chirwere.
Nokuti chikwereti chemufudzi chinogona kuita kuti zvipfeko zvive mukati mechibereko kana kuti kuita mimba, vakadzi vane pamuviri vanofanirawo kudzivisa kushandiswa kwemiriwo iyi.
Zvakakosha kuchengetedza mupfungwa kuti zvidimbu hazvina kuongororwa kuchengetedzwa, uye zvokudya zvekudya zvinowanzosaregererwa. Mune zvimwe zviitiko, chigadzirwa chacho chinogona kutakura dhesi dzinopesana nemari yakatarwa yemiriwo imwe neimwe. Mune dzimwe nguva, chigadzirwa chacho chingave chakasvibiswa nezvimwe zvinhu zvakadai sesimbi. Uyewo, kuchengeteka kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane zvirwere kana avo vari kutora mishonga haisati yasimbiswa. Iwe unogona kuwana mamwe mazano ekushandisa mashandisiro pano .
Alternatives
Mimwe mishonga yemishonga inonzi inobatsira kubata chirwere chakakura chekuenda kumwedzi (chiitiko chinonzi menorrhagia). Izvi zvinosanganisira ginger , dong quai , uye blue cohosh. Kunyangwe kutsvakurudza pamusoro pemamorrgia-kurwisana kwemigumisiro yemishonga yakadaro ishoma, pane humwe uchapupu hwokuti kushandiswa kwevitex kunogona kuderedza nhamba yezuva rinorema kubva kune vakadzi vane menorrhagia.
Kuti ubatsirwe mukudzivirira marwadzo anokonzerwa nekuenda kumwedzi kana premenstrual syndrome, zvinhu zvakawanda zvinogona kushandiswa sechimwe chikwereti chemufudzi. Semuenzaniso, zvidzidzo zvinoratidza kuti omega-3 fatty acids (rudzi rwemafuta anowanikwa zvakajeka muflakisi nehove mafuta) rinogona kubatsira kubvisa miviri, zvichida nekudzikisa kuputika.
Zvakare, mushumo wakabudiswa muChranrane Database yeUkuongorora kwakagadziriswa muna 2007 wakawana kuti mishonga inoshandiswa mumutauro weChina mishonga inogona kuva yakakosha kupfuura kwete-steroidal anti-inflammatory drugs (NSAIDs), mishonga yekudzivirira mumuromo, kuvhara muviri , kana mabhodhoro emvura anopisa mukudzikinura kumwedzi.
Mharidzo yacho yakabva pakuongorora kweongororo makumi matatu yakabudiswa kare, iyo yakawanda yakashandisa kusanganiswa kwemahlanu kana akawanda emishonga (yakadai se dong quai, lovage, red peony, uye white peony).
Acupressure , maitiro ekugadzirisa matambudziko , uye kuchinja kwezvokudya (zvakadai sokuderedza kudyiwa kwemunyu, shuga, doro, uye caffeine) kunogonawo kubatsira kuderedza marwadzo ekuenda kumwedzi.
Kwatingawana
Zvizhinji zvezvokudya zvepanyama zvinotengesa kudya kwezvokudya zvine chikwereti chemufudzi. Iwe unogonawo kutenga chikwereti chemufudzi mune zvigadzirwa zvakanyatsogadzirwa mumiti yemishonga, uyewo paIndaneti.
Shoko Rinobva
Pamusana pekutsvakurudza kushoma, zvakakurumidza kutaurira chikwama chemufudzi sechirapi chero chipi zvacho. Zvakakoshawo kuziva kuti kuzviraramisa mamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba. Kana uri kufunga kuishandisa chero chinangwa chehutano, iva nechokwadi chekuona chiremba wako kutanga.
Sources
Jurisson SM. "Flavonoid zvinhu zveMapsella Bursa pastoris (L.) mishonga." Farmatsiya. 1973 Sep-Oct; 22 (5): 34-5.
Kuroda K, Akao M, Kanisawa M, Miyaki K. "Inhibitory effect yaCapsella bursa-pastoris inobva pakukura kweEhrlich yakasimba tumor mu mice." Cancer Res. 1976 Jun; 36 (6): 1900-3.
Kuroda K, Takagi K. "Diuretic, anti-inflammatory and anti-ulcer action of extracts of ethanol". " Arch Int Pharmacodyn Ther. 1969 Kubva; 178 (2): 392-9.
> Zhu X, Proctor M, Bensoussan A, Wu E, Smith CA. Chinese herbal medicine for primary dysmenorrhoea. Cochrane Database yekuongorora kwakarongeka 2008, Nyaya 2. Art. Nha .: CD005288. DOI: 10.1002 / 14651858.CD005288.pub3. A