Zvinokonzera, kuongororwa, uye kurapwa zvinogona kusiyana nevakuru
Kunyange zvazvo kuwedzera kwepfungwa kunowanzofungidzirwa se "chirwere chevanhu vakuru," nhamba inowedzera yevechiri kuyaruka uye vana vaduku vari kuwira mukuvhima kwepamusoro yehutano hweropa.
Vechidiki vari muUnited States vava kuwedzera uye vanoita zvishoma kudarika zvizvarwa zvakapfuura. Somugumisiro, mutengo wekurwidzika kweropa mukati meboka iri wakakura pahuwandu hunowedzera nokukurumidza.
Maererano nekutsvakurudza kwakabudiswa mumagazini yaApril 2016 ye Journal of Clinical Hypertension, inopfuura chikamu chimwechete kubva muzana yevana muUnited States pakati pemakore masere ne17 vane huwandu hwehutano hwepamusoro, apo vanopfuura matanhatu muzana (kana vanenge imwechete yevana 15) high-normal blood pressure rinoratidzira kufanana nehuwandu hwehutachiona .
Izvi hazvisi pasi pechishanu purogiramu yakaonekwa muma1980 uye kutanga kwema1990.
Zvinokonzera Kuyaruka Kwoutachiona
Yakambove yakatenda kuti kukwira kweropa mune zvevechidiki kwaive kwakabatana nechinetso chepfungwa nemwoyo kana impso. Kutsvakurudza kwakaratidza kuti iyi haisi iyo uye kuti vechidiki nhasi vari kuwedzera huwandu hwehutano hwepamusoro mune zvakaenzana zvakaenzana nevakuru.
Zviitiko zvakawanda zvinorondedzerwa sepfungwa huru yepamusoro-soro , zvinoreva kuti haisi mhedziso yeimwe humwe hutano hwemamiriro ezvinhu. Kunyange zvazvo chikonzero chinokonzerwa nehuwandu hwehutano hwepachirwere chisati chachinzwisiswa zvizere, chakanyatsobatanidzwa nehupenyu hunochinja hunoita sekuwedzeredza uye kupera simba kwepfungwa.
Kunyange zvazvo vanhu vakawanda vachida kufunga nezvevechiri kuyaruka sevashanduri vaduku vevanhu vakuru, kuchinja kwehupenyu kwevechiri kuyaruka kunovaisa panzvimbo yavo pangozi yakananga. Hormone inoshanduka uye kukura nokukurumidza kunogona kukonzera kuwedzera kwenguva refu muhushutera uye kuwedzerwa kweropa, mamiriro ayo anogona kuomeswa nemafuta akawanda, kusava nekurovedza muviri, uye kusvuta.
Somugumisiro, kunyange kana mwana asina hunoonekwa hwekunenepa, ropa ravo rega uye cholesterol kuverenga zvinogona kuwira zvakanaka mukati mehutano hunoonekwa nevechiri kuyaruka.
Kuziva
Kuongorora huwandu hwehutano hwehutano mumakore ari kuyaruka hwakaoma zvikuru kupfuura vakuru. Nevanhu vakuru, pane chidimbu chakajeka chemazana ekutungamirira kurongedza.
Izvi hazvisizvo nevechiri kuyaruka nevechiri kuyaruka, zvikurukuru nekuti kukwira kweropa mukati mevanhu vari pasi pemakumi maviri havatauri mungozi yehutano hwakadaro sevaya vanopfuura makumi mana (zvakadai sekurwadziwa kwemwoyo kana kupora).
Sezvo zvakadaro, kuongororwa mumakore ekuyaruka kunobva pazvinhu zvishanu zvinokosha:
- Age
- Gender
- Kureba
- Iyo systolic yeropa rekuverenga kuverenga (iyo yepamusoro yeropa yepamusoro inokosha iyo inomiririra kushungurudzika kwemoyo kunoshandisa zvibvumirano)
- Iyo diastolic yeropa rekuverenga kuverenga (pasi rezasi ropa rinokunda rinomiririra kukanganiswa apo mwoyo unoderedza)
Aya maitiro anobva aenzaniswa nevamwe vakomana kana vasikana kuti vaone kuti vechidiki vanowa neivo pecentile.
A percentile muenzanisi pakati pekukosha kwakasiyana uye kukosha kweboka rose. Sezvo zvakadaro, kana chirwere chechiri kuyaruka chiri mumakore makumi mapfumbamwe nemakumi matatu, zvinoreva kuti ropa rake rakanyanya kupfuura 90 muzana yevamwe vose boka racho.
Ropa Rakamanikidza Percentiles
Ropa rekushandisa ropa revana, rakabudiswa neAmerican Heart Association, rinogona kunyatsotsanangurwa sezvinotevera:
- Kazhinji kuwedzera kweropa ropa reropa rinowira pasi pe 90th percentile.
- Kunyanya kupererwa kwepfungwa ropa rinowira pakati pe 90 ne 95th percentiles KANA ropa rinodarika 120/80 kunyange kana kukosha ikoko kuri pasi pe 90th percentile yezera rake.
- Dhigirii 1 hypertension ropa rinowira pakati pe 95th percentile uye 5.0 mmHg pamusoro pe 99th percentile.
- Dhigirii 2 hypertension ropa rinopfuura 95th percentile uye 5.0 mmHg.
Nzira yacho yakaoma asi inofunga nezvezvinhu zvinoita kuti utano wepwere hwevechiri kuyaruka huve nani.
Kunyange zvazvo rimwe ropa rekuverenga rinogona kuoneka rakakwirira kana rakataridzirwa riri roga, rinogona kuguma rave rakakwana kana rakagadzirirwa kukwirira kwemwana, zera, uye zvepabonde.
Kudzivirira uye Kuchivirira
Nemhaka yokuti vechidiki vane dambudziko rekuwedzera kwehutano vanowanzove vachitambura zvikuru nezviitiko zvepfungwa mushure mehupenyu, kupindira kwepakutanga ndicho chinhu chikuru chekuderedza ropa nekuchengetedza kwenguva refu.
Izvi zvinosanganisira mararamiro akadaro anoshanduka se:
- Kudya kudya kwakanaka
- Kuchengetedza yakakosha mumuviri mazita index (BMI)
- Kushandisa nguva dzose
- Kusiya fodya
- Kukanganisa zvinodhaka uye doro kushandiswa
Kurapa kunogona kusiyana asi kazhinji kuisa pfungwa pamararamiro emararamiro musati mishonga inofungidzirwa. Kufanana nevakuru, chero musikana ane chirwere chepachipiri chepachipiri kana chirwere chechiratidzo anofanira kupiwa mishonga inopesana nemishonga .
> Sources:
> Chuanwei, M ;; Zhang, T .; uye Xi, B. "Kuwandisa kweKuwedzerwa Kwemhirizhonga Yeropa pakati pevana veUnited States, 2013-2014." J Clin Hyperten. 2016; 18 (10): 1071. DOI: 10.1111 / jch.12824.
> Riley, M. naBluhm, B. "Kuwedzera kweHIV muvana nevana vaduku." Amer Fam Physician. 2012; 85 (7): 693-700. PMID: 22534345.