Schisandra ( Schisandra chinensis ) mishonga yakave yakashandiswa kare mumutauro weChina mutsika. Yakabviswa kubva muzvibereko zvemuzambiringa waibva kuChina nekuRussia, schisandra dzimwe nguva inozivikanwa se "shanu berry inonaka."
Zvishandiso zveSchisandra
Mumutauro weChina mishonga, schisandra inowanzoshandiswa kurapa chifuva , kuputika, nekurambana . Schisandra anowanzotarirwa semuchero wepanyama wezvinetso zveutano:
Kubatsira kwaSchisandra
Kusvika iye zvino, hutano huripo schisandra haukwanisi kunyatsodzidza. Zvisinei, kutsvakurudza kunoratidza kuti schisandra inogona kunge yakashandiswa mukurapa zvinotevera:
1) Matambudziko emwoyo
Muchirapa cheKorea, schisandra dzimwe nguva inoshandiswa kugadzirisa zvirwere zvepfungwa zvinosangana nekuenda kumwedzi . Mune chidzidzo chakabudiswa muna 2009, vatsvakurudzi vakaidza schisandra mishonga yezvipembenene pane boka remakonzo, vachiona kuti mishonga yakabatsira kuderedza kusagadzikana muropa remadziro. Kunyange zvazvo kuwanikwa uku kunoratidza kuti schisandra inogona kubatsira kuwedzera kubuda kweropa nekuita kuti ropa rive nehutano hwakanaka, hutsvakurudzo hunodiwa musati schisandra isarudzwa mukurapa kwematambudziko emwoyo.
2) Kuputika
Schisandra ine mishonga inogona kubatsira kurwisana nekuputika, maererano ne-test-tube yekudzidza yakabudiswa muna 2009. Masayendisiti akawana kuti scyandra extract yakabatsira kudzivisa kubudisa kwechiremera cytokines (mamolekemu anokwanisa kuita kuti kutanga kwechirwere chisingaperi kana chichiwedzera).
3) Kushungurudzika-Kufanana Kuneta
Muchirapa chemishonga, schisandra inowanzoshandiswa se adaptogen (boka remishonga yemakwenzi rakataurwa kuti rinokurudzira kusasimba kwemuviri kudzvinyirira kwemarudzi ose). Mukutsvaga kwekutsvakurudza kwakabudiswa muna 2009, vatsvakurudzo vanocherechedza kuti kune "humwe huchapupu hwakanaka hwezvesayenzi" iyo schisandra inogona kuwedzera kutsungirira nekufunga kwebasa kune vanhu vane kuneta kunokonzera kushungurudzika.
Mimwe mishonga yakawanda yakawanikwa iine zvimwe zvakafanana; izvi zvinosanganisira rhodiola, ginseng , uye ashwagandha.
Caveats
Schisandra inogona kukonzera kupisa mune vamwe varwere.
Zvimwe zviyero hazvina kuongororwa kuchengetedzwa uye nekuda kwekuti kudya kwezvokudya zvinowanzosaregererwa, zvinyorwa zvemimwe michina zvinogona kusiyana nezvakataurwa pane zvakagadziriswa. Mune zvimwe zviitiko, chigadzirwa chacho chinogona kutakura dhesi dzinopesana nemari yakatarwa yemiriwo imwe neimwe. Mune dzimwe nguva, chigadzirwa chacho chingave chakasvibiswa nezvimwe zvinhu zvakadai sesimbi kana madhiragi. Kunyange zvazvo vatengi vakatarisana nezvengozi dzakadaro kana vachitenga chero kuwedzera kwezvokudya, njodzi idzi dzinogona kuva dzekukura kukuru mukutenga kwemishonga yemishonga yeChina, zvikuru iyo iyo ine marudzi akasiyana-siyana emishonga yemhando dzakasiyana.
Uyewo chengetedza mupfungwa kuti kuchengetedzwa kwezvokuwedzera mumadzimai akazvitakura, vanaamai vanoyamwisa, vana, uye avo vane zvirwere kana avo vari kutora mishonga havasati vasimbiswa.
Nzira Yokushandisa Schisandra
Schisandra inowanikwa mune capsule, tablet, tincture, uye fomu yeupfu. Zvichipa kushaya kwekutsvakurudza kwesayenzi pamusoro pemishonga yehutano, zvakakosha kutaurira mutano wako wehutano kana iwe uchifunga nezvekushandiswa kwechichisandra mukurapa kana kudzivirira chero hutano hupi.
Ramba uchifunga kuti mushonga unofanirwa haufaniri kushandiswa sechinotsiva kutarisirwa kwese. Kuzvibata nemamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
Sources:
Ci X, Ren, X Y, Li H, Yu Q, Rwiyo Y, Wang D, Li R, Deng X. "Schisantherin A Zviratidzo Zviratidzo Zvirwere Zvinoputika neAt-Regulating NF-kappaB uye MAPK Chiratidzo Pathways mu Lipopolysaccharide-Treated RAW 264.7 Makero. " Kuvhiringidza. 2009 Nov 14.
Memorial Sloan-Kettering Cancer Center. "Nezve Herbs: Schisandra". January 28, 2010.
Panossian A, Wikman G. "Uchapupu-based effectiveness of adaptogens mukuneta, uye nzira dzema molecular dzine chokuita nekunetseka kwavo-kuchengetedza basa." Curr Clin Pharmacol. 2009 4 (3): 198-219.
Park JY, Shin HK, Lee YJ, Choi YW, Bae SS, Kim CD. "Maitiro evasorelaxation inokonzerwa naSchisandra chinensis akashandiswa mumakato thoracic aorta." J Ethnopharmacol. 2009 12; 121 (1): 69-73.