Zvishandiso, Utano Hwenyama, uye Zvimwe
Cassava ( Manihot esculenta ) isirimwa dzimwe nguva inoshandiswa semishonga yemishonga. Midzi yemiti inoshandiswawo kugadzira tapioca, starch inowanikwa mumapuddings nezvimwe zvokudya. Kutora mussava muzvokudya zvinowedzera kudya kunonzi kupa hutano hwakasiyana-siyana, kusanganisira kubereka kunobatsira.
Mudzi wechitsuwa chekassava une zvakawanda zvezvibereko zvakawanda, kusanganisira calcium uye vitamini C.
Mashizha emuti, panguva iyo, ave akawanikwa ane protein, carotene, uye lysine .
Native kuSouth America, cassava ndeimwe yenyika inowanikwa zvakanyanya mumvura.
Zvishandiso
Mukurapa kwakasiyana, cassava inoshandiswa kune zvakasiyana siyana. Pamwe pamwe nekuwedzera kubereka, kudai kwehutano hwemharasava kunosanganisira kudzivirira kenza uye kurapa kwezvinotevera:
Cassava inonzi inoderedza kupisa uye kuwedzera simba.
Mune mishonga yemhando, midzi yekasesava inoshandiswa zvakananga paganda (kazhinji mumamiriro ehutuku) kusimudzira kuporesa maronda uye maronda.
Uyezve, cassava root starch dzimwe nguva inoshandiswa sechinhu chinogadzirwa ne vitamini C chekuwedzera.
Caveats
Chimiro chekassava chinogona kusunungura cyanide (iyo inogona kuuraya muviri) kana ichidyiwa muhupenyu hwose. Kunyange zvazvo kugadzirira kwakakodzera kwekasesava kunopedza kuvapo kwe cyanide, kugadzirira kusakarurama kunogona kutungamirira ku cyanide poisoning.
Zviratidzo zve-cyanide zvinouraya zvinosanganisira misoro, kushungurudzika, uye kunetseka.
Nokuda kwekushayikwa kwekutsvakurudza, zvishoma zvinonyatsozivikanwa nezvekuchengetedzwa kwenguva refu kana kushandiswa nguva dzose kwezvokudya zvinowedzera zvine cassava.
Ramba uchifunga kuti zvipfeko hazvina kuongororwa kuchengetedzwa uye zvokudya zvekudya zvinowanzosaregererwa.
Mune zvimwe zviitiko, chigadzirwa chacho chinogona kutakura dhesi dzinopesana nemari yakatarwa yemiriwo imwe neimwe. Mune dzimwe nguva, chigadzirwa chacho chingave chakasvibiswa nezvimwe zvinhu zvakadai sesimbi.
Uyewo, kuchengeteka kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane zvirwere kana avo vari kutora mishonga haisati yasimbiswa. Iwe unogona kuwana mamwe mazano ekushandisa zvishandiso zvakachengeteka pano .
Alternatives
Kunyange zvazvo rubatsiro rwezvesayenzi rwekushandiswa kwemishonga yemagadziro mukurapa kwekushaya rubatsiro rwakarongeka zvishoma, dzimwe dzidzo dzokutanga dzinoratidza kuti miriwo yakadaro se maca inogona kuva nemigumisiro yekuwedzera.
Mukuwedzera, kuve nekugadzirisa muviri kunogona kubatsira kunatsiridza kubereka. Kunyange zvazvo kutsvakurudza pamusoro pekugadzirisa uye kubereka kwave kwakabereka migumisiro yakavhenganiswa, mushumo we2011 wakabudiswa muChinese Journal of Integrative Medicine wakawana kuti "dzakawanda zvezvidzidzo zviripo zvinoratidza maitiro akanaka ekugadziriswa kwechirwere muhutano hwekushaya vana."
Kuti uwane rubatsiro mukudzivirira kenza, zvakakosha kuti urege kusvuta, kurega kunwa doro rako, tevera kudya kwakakwana (kusanganisira kudya kwakanyanya kwezvibereko nemiriwo, uyewo zvokudya zvekuchengetedza antioxidants uye mafuta ane utano hwakadai sa omega-3 fatty acids), kuchengetedza uremu hune utano , kurovedza muviri nguva dzose, uye kudzivirira zuva rako.
Panewo humwe uchapupu hwokuti zvimwe zvinhu zvepanyama zvinogona kuva nekenza-kurwisana kunobatsira. Idzi zvinhu zvinosanganisira tema yakawanda , resveratrol, garlic , uye turmeric . Uyezve, dzimwe dzidzo dzinoratidza kuti kuchengetedza zvakakwana mavhitamini D kunogona kubatsira kuchengetedza kune dzimwe mhando dzekenza.
Kwatingawana
Kazhinji inotengeswa mumapupa kana powder form, cassava inogona kutengwa mune zvimwe zvekudya-zvekudya zvikafu uye mabhizimisi anonyanya kugadzirwa nemishonga yemishonga. Zvokudya zvinowedzera zvinosanganisira cassava zvakare zvinowanikwa kutenga paIndaneti.
Shoko Rinobva
Kutsvakurudza kwepakutanga kunoratidza kuti linamarin (chikwata chinowanikwa mumusasava) chinogona kuva nekenza-kurwisa nzvimbo.
Muchidzidzo che2002 kubva ku Journal of Gene Medicine, somuenzaniso, kuongororwa pamakonzo kwakagadzirirwa kuti linamarin inogona kubatsira kuparadza matumbu.
Zvisinei, kuongororwa kwemakiriniki kuongororwa nekupikisa kenza yemakassava iye zvino haasisina, uye tsvakurudzo yakawanda pamusoro pemiti inobatsira yehutano inogona kusanyanya.
Zvichida kushayikwa kwekutsigira tsvakurudzo mushure mekuda kwekodhavha inofanirwa hutano huripo, haugoni kukurudzirwa iye zvino sehutano hwemamiriro ezvinhu chero ipi zvayo. zvinofanira kuonekwa kuti kuzvirapa kwechiitiko ne cassava uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba yehutano.
Sources
American Cancer Society. "Cassava." November 2008.
Castellanos R, Altamirano SB, Moretti RH. "Nutritional character of cassava (Manihot esculenta Crantz) mashizha emaprotiniti anowanikwa ne ultrafiltration uye acidic thermocoagulation." Simba Zvokudya Hum Nutriti. 1994 Jun; 45 (4): 357-63.
Cortés ML, García-Escudero V, Hughes M, Izquierdo M. "Zvinyorwa zvinomirira simba re linamarase / linamarin killer-suicide gene therapy system." J Gene Med. 2002 Jul-Aug; 4 (4): 407-14.
Huang DM, Huang GY, Lu FE, Stefan D, Andreas N, Robert G. "Kugadziriswa kwekushaya vana: ndiyo chirwere chinoshanda here?" Chin J Integr Med. 2011 May; 17 (5): 386-95.
Jørgensen K, Morant AV, Morant M, Jensen NB, Olsen CE, Kannangara R, Motawia MS, Møller BL, Bak S. "Biosynthesis ye cyanogenic glucosides linamarin uye lotaustralin mumassava: kuvhara, kuenzaniswa kwezvinhu, uye kuenzanisira kweYP71E7, iyo oxime-metabolizing cytochrome P450 enzyme. " Plant Physiol. 2011 Jan; 155 (1): 282-92.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.