Imwe tsvakurudzo inoratidza kuti kuwedzera mazana ako evhitamiti D kunogona kubatsira kuderedza ngozi yako yekenza. Inowanikwa muhuwandu hwekuwedzera, vitamini D ndiyo vitamine inokosha inoita basa rinokosha mukudzivirira muviri uye rinobatsira kuderedza kuputika . Kunyange zvazvo kuongororwa kwe vitamini D uye kudzivirira kwekenza kwakaunza migumisiro yakavhengana, kune humwe uchapupu hwokuti vanhu vane mazinga akawanda evhitamini D vangave vakaderedzwa panjodzi kune mamwe marudzi ekenza.
Kusvika iye zvino, ruzhinji rwekusimbisa kwesayenzi rwemaitiro ehutachiona hwekudzivirirwa nekenza kunouya kubva pane zvidzidzo zvekucherechedza (zvidzidzo zvinongoronga zvakananga zvehuwandu hwevanhu). Mune rimwe rondedzero, somuenzaniso, vatsvakurudzo vakaongorora zvidzidzo zvekuongorora makumi matanhatu nemazana emamiriyoni eVitamin D uye mungozi wekenza, kusanganisira chirwere chekoloni , kenza yemvere , uye kenza yeprotate . Maererano nemushumo, dzakawanda zvezviongorori zvakaratidza kuti vanhu vane mavhitimu akawanda eDitamin D vane kenza yekenza yakaderera.
Chiverengero chezvipatara zvinokonzera (zvidzidzo zvinosangana nemigumisiro yemumwe mushonga kana utano hwehutano) zvakare yakanyanya kuisa vitamini D uye ngozi yekenza. Somuenzaniso, kumwe kuongorora kwakapa vakadzi vane chiremba vane 1 179 vanopfuura makore 55 kusvika kune chimwe chezvikamu zvitatu:
- Rimwe boka rakapiwa 1 400 kusvika 1 500 mg yezuva nezuva
- Rimwe boka rakapiwa calcium uye 1,110 IU ye vitamini D
- Rimwe boka rakapiwa placebo
Mushure memakore mana, avo vakatora zvose marashiki uye vitamini D vakaratidza dambudziko rakapedzisira rakapararira kune marudzi ose ekenza, achienzaniswa nevaya vakatora calcium chete kana placebo.
Kune rumwe rutivi, mamwe mimwe miedzo yekurapa yakawana kuti kutora vitamin D kuwedzera kwakakundikana kuderedza njodzi yekenza yemazamu uye karaireal cancer-mbiri dzemaitiro anowanzosiyana nekenza muUnited States.
Zvichipa kushayikwa kwekutsigira tsvakurudzo, zvakakurumidza kutaurira kana kutora vitamin D kuwedzera kunogona kuderedza dambudziko rekenza.
Kusvikira pakupedzisira, National Cancer Institute haitauri kana kuti isirirwe kushandiswa kwevhitamiti D kuwedzera kuderedza dambudziko remarudzi ose ekenza.
Zvisinei, sezvo kuchengetedza zvirongwa zvakakwana zve vitamini D zvakakosha kuhutano hwehutano, nyanzvi dzakawanda dzezvehutano dzinokurudzira kuwedzera mavitamini D kudya. Kunyange zvazvo vitamini D inowanikwa mune zvimwe zvekudya, zvakadai sehove dzine mafuta uye mukaka wakavakirirwa, uye inogona kubudiswa nemuviri panguva yekubuda kwezuva, kutora mishonga inogona kunge iri nzira yakawedzerwa yekuwedzera mavhitamini D mazinga.
Kana iwe uchida kushandisa mavitamini D kuwedzera kukurudzira kenza yako yekudzivirira-kana chimwe chinangwa chehutano-taura nachiremba wako pamusoro pekuwana kuwedzera kune zvakakunakira iwe. Zvakakosha kucherechedza kuti kuzviraramisa mamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwakakwana kana kuti kudzivirira kunogona kuva nemigumisiro yakakomba.
Sources:
Chlebowski RT, Johnson KC, Kooperberg C, Peterser M, Wactawski-Wende J, Rohan T, Rossouw J, Lane D, O'Sullivan MJ, Yasmeen S, Hiatt RA, Shikany JM, Vitolins M, Khandekar J, Hubbell FA; Women's Health Initiative Vatsva. "Calcium plus vitamin D supplementation uye njodzi yekenza yemazamu." J Natl Kankere Inst. 2008 Nov 19; 100 (22): 1581-91. Epub 2008 Nov 11.
Lappe JM, Travers-Gustafson D, Davies KM, Recker RR, Heaney RP. "Vitamin D uye calcium supplementation inoderedza kenza yemukenza: zvinokonzerwa nekuedzwa kwemuitiro." Am J Clin Nutriti. 2007 Jun; 85 (6): 1586-91.
National Cancer Institute. "Vitamin D uye Kuvhara Kenza: Simba neMiganhu yeUchapupu". June 2010.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.