Kuti zvidzivirire kurwere cheAlzheimer - chinonyanya kukonzera kukanganisa kwevanhu pakati pevanhu vakwegura, michero turmeric inogona kubatsira. Nguva yakareba inoshandiswa kuayurveda , turmeric zvichida inonyanya kuzivikanwa sechinhu chinowanikwa mu curry powder. Zvinonzi kuwedzera kudya kwako kwekudya kana kunyaidza turmeric muzvokudya zvinowedzera kudya kunogona kubatsira mukurapa nekudzivirira kweAlzheimer's.
Shandisa
Dutu rine boka remakemikari anonzi curcuminoids, anosanganisira chinhu chinonzi curcumin. Anozivikanwa kuti ane antioxidant properties, curcumin inogona kuita basa rinokosha mumhepo inogona kukanganisa chirwere cheAlzheimer.
Kutsvakurudza kwepakutanga kunoratidza kuti curcumin inowanikwa mumatemeric inogona kubatsira kudzivisa kuputika uye kurwisa kukanganiswa kwehutano , zvinhu zviviri zvakawanikwa kuti zvibatsire pakuvandudzwa kwechirwere cheAlzheimer.
Zvimwe zvakare, zvimwe zvidzidzo zvepakutanga zvinoratidza kuti curcumin inogona kubatsira kukanganisa kuAlzheimer-kusanganiswa kwemasero emasero muuropi.
Panewo humwe humwe uchapupu hwokuti turmeric inogona kudzivisa kuumbwa kweAlzheimer's-related brain plaques. Anozivikanwa kuti anounganidza pakati pemasero emagetsi, mafomu aya aya apo mapuroteni zvidimbu zvinonzi beta-amyloid anoungana pamwe chete. Beta-amyloid inoratidzika kunge inokanganisa uropi hunoita nekuparadza ma-synapses (zvivako izvo masero emagetsi anotumira zviratidzo kune mumwe nemumwe).
Mune zvidzidzo zvezvipfuwo zvakasiyana-siyana, masayendisiti akacherechedza kuti turmeric inogona kubatsira kubvisa beta-amyloid kubva muuropi. Semuenzaniso, tsvakurudzo-yakagadzirwa yakabudiswa muAngland Alzheimer Research muna 2012 yakawana kuti kurapwa nekwenyuchi yekotemeric yakaderedza zvakanyanya mauropi europi e-bety-amyloid mumiti inowanikwa genetically engineered kukudziridza zviratidzo zveAlzheimer's.
Kutsvakurudza
Kusvika iye zvino, pane kushayikwa kwekuongorora kuongororwa kwehutemeric yemigumisiro pane chirwere cheAlzheimer muvanhu. Uyezve, kune kumwe kunetseka kuti kutora turmeric muwedzere fomu kunogona kukundikana kubudisa huwandu hunobatsira hwehutano, sezvo curcumin isina kunyatsogadzirirwa muropa.
Izvo zvinowanikwa zvipatara zvinowanikwa pane chirwere cheAlmheim uye cheAlzheimer chinosanganisira chidzidzo chiduku chakabudiswa muAlzheimer's Research & Therapy muna 2012. Mukudzidza, vanhu 36 vane chirwere cheAlzheimer's mild-to-moderate vakaparadzaniswa kuva mapoka maviri: nhengo dzeboka rimwe dzakarapwa ne curcumin kwemavhiki makumi maviri nemana, apo nhengo dzeboka rechipiri dzakagamuchira placebo panguva imwe chete.
Pakupera kwekudzidza, vatsvakurudzi havana kukwanisa kuwana humwe humwe uchapupu hwekuti kurapwa ne curcumin kwaive nechinetso chechirwere cheAlzheimer. Kunyange zvazvo kuwedzerwa kwaive kwakanyatsobvumirwa, nhengo nhatu dzeboka re curcumin dzakadonha kubva muchidzidzo nekuda kwezviratidzo zvepamuviri.
Kudzivirirwa
Kunyange zvazvo hurumende mune zviduku mune zvokudya inowanzoonekwa yakachengeteka kune vakawanda vakwegura, National Center for Complementary uye Integrative Health (NCCIH) inonyevera kuti kukwirira kwepamusoro kana kushandiswa kwenguva refu kwenguva refu kunogona kukonzera zviratidzo zvakadai sedhara , indigestion, uye kusuruvara.
ICCIH inopawo zano kune vanhu vane chirwere chenduru kuti vasashandise mvura yakawanda sekuwedzera kwekudya, sezvo inogona kukurisa mamiriro acho ezvinhu.
Alternatives
Maitiro anopa utano hwakadai sekutevera kudya kwakanaka, kushandisa nguva dzose, kutarisa uremu hwako, kudzivisa kusvuta, kuchengetedza kushingaira, uye kuita zvinhu zvinokurudzira zvepfungwa zvose zvinokosha kuti uchengetedze utano hwako hwehuropi sezvaunoita. Uyezve, mamwe maitiro emhuka (akadai omega-3 fatty acids uye resveratrol) anogona kubatsira kubvisa chirwere cheAlzheimer.
Vitamini D inogonawo kubatsira kuchengetedza chirwere cheAlzheimer. Kutaura zvazviri, kutanga kwekutanga kwakabudiswa mu Journal of Alzheimer's Disease muna 2009 kwakawana kuti kutora kusanganiswa kwe curcumin uye vitamini D kunogona kuita kuti maitiro ezvirwere zvekudzivirira zvirwere zvirambe zvichibudisa beta-amyloid kubva muuropi.
Usati washandisa chero chero rudzi rwemishonga yemhuka (kusanganisira turmeric) mukurapa chirwere cheAlzheimer, taura nachiremba wako kuti ubatsire pakugadzirisa kana mushonga uyu wakakunakira iwe.
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Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.