Maziso ane hutano uye maonero zvakakosha zvikuru kuti zvive zvakanaka zvemitambo. Kune mutambi, zviratidzo zvinopfuura kungoona zviri pachena. Unyanzvi hwakawanda hunokosha hwekuona hunogona kukukanganisa kuti iwe unotamba sei mutambo wako. Chiratidzo chinhu chinokosha pakuita kwepamusoro mune zvemitambo zhinji. Kana iwe uchida kutamba paunokwanisa iwe, zvinokosha kuti uve nechokwadi kuti unoona yako yakakwana.
Ziso rakakwana rekuongororwa nebhodhi-yakagadziriswa optometrist icharatidza matambudziko chero api zvayo angave achidzivisa kushanda kwako. Kana dambudziko rakawanikwa, chiremba wako achakwanisa kukurudzira zvingakubatsira kuti uone zvakanakisisa.
Unyanzvi hwekuzviratidza weMitambo
Unyanzvi hwakawanda hwekuona hunokosha pakuvandudza mutambo wako mumitambo yose. Ziso rekuongorora rinogona kubatsira kuti uwane humwe unyanzvi hwaungada kuti uwedzere mberi. Imwe nyanzvi inoongorora zvemitambo inogona kukubatsira kuwana nzira dzekuvandudza huno unyanzvi hunokosha.
- Dynamic Visual Acuity: Kuonekwa kwakanaka kunoreva kujekesa kwemaonero ako. Dynamic kuona acuity ndeyekuti unoona zvakajeka sei zvinhu zviri kufamba nokukurumidza. Kana iwe uchitamba mutambo nebhora rinokurumidza kufamba, rakadai seti tennis kana kuti bhora, unofanira kukwanisa kuona zviri pachena bhora apo iwe kana bhora iri kufamba nokukurumidza. Vatambi vane hutano hwakanaka hwekuona acuity vane zvakanakisa mumitambo yakafanana neyiyi.
- Kutarisa Mafungiro: Paunenge uchitamba mutambo wako, zviri nyore kukanganiswa nezvinhu zviri kuitika zvakapoteredza iwe. Zvakasikwa kuti maziso ako aite chero chinhu chipi zvacho chinoitika mumunda wako wekuona, kunyange iwe uri kutarisa pamutambo wako. Kufungidzirwa kwekutarisa ndiko kukwanisa kubvisa zvipingamupinyi uye kuramba wakatarisa bhora kana chinangwa.
- Kuchengetedzwa Kweziso: Kuchengeta maziso ndiyo nzira yekuyera kana pfungwa yekutarira (apo munhu ari kutarisa) kana kufamba kweziso kune musoro. Paunenge uri kutamba mutambo nebhota rinokurumidza kufamba, unofanira kukwanisa kutevera zvinhu usina kutamisa musoro wako zvakanyanya, sezvo uchidaro unokanda muviri wako kurega uye unokuderedza. Kuchengeta maziso kunobatsira kuti urambe uine hutano hwakanaka uye uite zvakakurumidza.
- Iko-Hand-Body Corordination: Ziso-maoko-muviri kuronganidza rinotsanangura nzira iyo maoko ako, tsoka, uye muviri zvinopindura sei nemashoko akaiswa mumeso ako. Mazhinji emitambo anotsigira zvikuru panguva yekudzivirira uye muviri.
- Kuona Zvokuyeuka: Mumitambo yakawanda, mutambi anofanirwa kugadzirisa uye kuyeuka kufamba-famba, kwakaoma mifananidzo yevanhu nezvinhu. Izvi zvinozivikanwa semufananidzo unoyeuka. Mutambi ane chimiro chekuona zvakanaka anoita seanogara ari munzvimbo yakakodzera panguva yakakodzera.
- Kuona maonero: Kuona chiratidzo chekufungisisa chinosanganisira kushandisa pfungwa yekuziva zvinhu zvose zvechinhu, chiito kana chiitiko. Kuzvicherechedza kusveta-pointer mitatu kana kurova gwara rakakwana pasi nepakati pe fairway kunogona kukubatsira iwe kuzviita. Kuona maonero ari mupfungwa kuzviona iwe uchiita zvakanaka mupfungwa dzako apo maziso ako ari kuisa pane chimwe chinhu, chakadai bhora.
- Purogiramu Chiratidzo: Periipheral, kana maonero ari pamativi, kukwanisa kuona zvinhu nekufamba kunze kwekunongedzera kwemaonero. Apo basketball player achiona shamwari yake iri kubva pakona yeziso rake, ari kushandisa purogiramu yake yekuona. Kuwedzera kukwanisa kwako kuona chiito kune rumwe rutivi kunze kwekutendeuka musoro wako kunokosha mumitambo yose, sezvisizvo zvose hazvisi kuitika pamberi pako.
- Maonero Okuona Mazuva: Maonero ekuona nguva nguva inofanirwa neuropi yako uye inopindira pane chimwe chinhu. Miti yose yemitambo inoda kukurumidza kuona nguva yekuita. Somuenzaniso, kana maoko ako asingasviki pabhoti pakarepo paanoyambuka ndiro, iwe unenge uchienda kunotora.
- Kudzika Kunzwisisa: Kuzama kwekufungidzira ndiko kukwanisa kutonga kure kure kwezvinhu uye ukama hwepakati hwezvinhu pane nzvimbo dzakasiyana. Mumitambo, kudzika kwekunzwisisa kunobatsira iwe kuti uone zvakarurama kutarisa pakati pako, bhora, vadzivisi vako, vashandi pamwe chete, miganhu yemiganhu nezvimwe zvinhu.
- Mavara Maonero: Mavara mavara ndiyo nzira iyo maziso ako anoona ruvara. Unyanzvi hwako hwekuona mavara akasiyana-siyana uye hutema hunokosha mune dzimwe mitambo yakadai sebhola.
Magirazi Ekudzivirira Kuita
Masoja eziso, kana magirasi emaziso anoitwa zvakananga kune mutambi, anogona kuva nemigumisiro yakasimba kune mutambi wacho. Maziso ezvematambo ari kutowedzera mukurumbira pakati pevatambi. Kukwanisa kuona zvakajeka zuva rezuva kunogona kuwedzera kushanda kwako mumitambo yakawanda yekunze. Polarized lenses inobatsira kubvisa kusuruvara kunopisa kubva zuva. Iwe uchaona zvose zvaunoda nekutaridzika. Uyezve, iwe uchadzivirirwa kubva kune zvose zvinokuvadza UV neine mairaji emasikati akanaka. Uyewo, mahwendefa akajeka mavara achavandudza kuenzanisa kuitira kuti akubvumire kuona mamwe mabhora akavaraidza nokukurumidza uye nyore.
Kuchengetedzwa Kwemaziso Kumutambo
Vatambi vose, uye kunyanya avo mune dzimwe mitambo yakanyanya ngozi, vanoda kuongorora kudzivirira kweziso pavanenge vachitamba mutambo wavo. Gore roga roga, zviuru zvevana nevakuru vanoremerwa nemasikirwo emaziso . Zvisinei, inenge yese yekukuvadzwa kweziso kunogona kudziviswa neyakanaka yekudzivirira maziso. Kukuvadzwa kwiso kunogona kuva yakakomba. Mhando dzakawanda dzinowanzoshungurudza maziso dzinogona kuguma kubva mukukuvara kwemitambo kukuvara kwakakomba, corneal abrasions, nekukuvadza kunopinda. Sezvakaita chero kukuvara kweziso, zvakakosha kutsvaka kutarisira kubva kune chiremba.
Vanhu vazhinji vanotenda kuti kupfeka magirasi emaziso nguva dzose pamitambo kuchadzivirira maziso avo. Zvisinei, lenzi dzemazuva ose dzinogona kutyisa pamigumisiro nebhora, izvo zvinogona kutungamirira kukuvara kunopinda. Miti yose yemitambo uye magirasi anofanirwa kuitwa nemarangi e polycarbonate. Polycarbonate lens yakasimba zvikuru kudarika lenses nguva dzose. Mutambo mumwe nomumwe une rumwe rudzi rwekudzivirira maziso, anotsanangurwa naASTM International (a global standards developer). Nzvimbo dzepamusoro-panjodzi dzinoda kudzivirira maziso dzinosanganisira basketball, baseball, hockey, yebhola, lacrosse, uzive, paintball, water polo, racquetball, soccer, uye kutsika kwechikepe.
Shoko Rinobva
Kuzadzisa iwe zvakanakisisa mumutambo wako wakasarudzwa kunobva pane zvaunoita uye kuzvipira. Asi rangarira zvakare kuti maziso ako anoita chinhu chikuru mumutambo wako wose wezvemitambo. Masoja eziso ari kuwedzera uye anonyanya kuzivikanwa pakati pemutambo werudzi rwemichina. Zvisinei, kujekesa kwako kwemaonero uye unyanzvi hwekuona ndiyo inonyanya kukosha mukusimudzira mutambo wako.
Kunobva:
"Mitambo uye Zviratidzo: Maonero Akakosha Unyanzvi hweMitambo." American Optometric Association (AOA) 2018.