Kuwana Dhairrhea kana kurwadziwa Munguva Yenguva Yenyu Haisi Chaiwanzo
Kana iwe wakaziva kuti chirwere chako chinoshungurudza chirwere (IBS) kana chirwere chekudzivirira chirwere (IBD) chinoita apo iwe uine nguva yako-hausi wega. Mazuva mashomanana kusati kwenda kumwedzi kunogona kuuya nezvayo zviratidzo zve premenstrual syndrome (PMS). Vakadzi vazhinji vane IBD kana IBS vanoona kuti vane zviratidzo zvakanyanya, zvakadai sehururu uye kurwadziwa, vasati vasvika kana panguva yekuenda kwavo kumwedzi.
Chinokonzera PMS Symptoms
Vatsvakurudzi vanofunga kuti kuwedzera uku kwezviratidzo zvakadai sekurwadziwa kwepamuviri uye chirwere chemashuta kune kuenderana nemahomoni anodzora kumwedzi. Kuwanda kwemararamiro anoonekwa nevamwe vakadzi vane IBD kana IBS inowedzera mumazuva pakarepo nguva isati yasvika uye panguva yazvo. Zvimiti zviviri zvinogona kukonzera izvi-prostaglandin uye progesterone.
Kune mhando dzakasiyana siyana dze prostaglandin dzine mabasa akasiyana-siyana mumuviri. Zvimwe, zvinonzi Series 2 Prostaglandins, zvinosanganiswa nekuchinja muhutachi hunoita kuti zvirwere zvive nehutachiona panguva dzese. Vanokwanisa chaizvoizvo kukurudzira kurwadziwa uye kupindira nekudya kwevhithamini nemamineraira anoitika mumatumbo. Iva prostaglandin inogonawo kuva nemhosva yekuita kuti hutendere hwakanaka mumatumbo hubvumirane, izvo zvinoguma nezviratidzo zvekutambudzika uye chirwere.
Kuchinja kwemahomoni kare uye panguva yevakadzi panguva inogona kunge kune mhosva. Yakave yakarongerwa kuti ikoni inogona kunge ichiita kuwedzera kana kuderera kweprogesterone mumuviri.
Zvichida Kurapa Kwechidiki cheMDC
Hapana humwe hutano hwakaratidzwa hweMDC, kunyange zvazvo kune nzira dzakasiyana-siyana dzokudzivirira zviratidzo.
Manheru Primrose Oil. Manheru ekutanga mafuta (EPO) akawanikwa kubatsira vakadzi kuderedza zviratidzo zveBS munguva yekutanga-kuenda kumwedzi uye kumwedzi kwekufamba kwavo. EPO ine mafuta anokosha anonzi gamma linolenic acid (GLA) . Muviri haubvumi mafuta anokosha-anogona kungoiswa muchero chete. GLA uye omega-3 fatty acids pamwe inobudisa rudzi rwechipiri rwe prostaglandin, runonzi E1 series. Urwu ruvara rwe prostaglandin runobatsira kuderedza kuputika uye rubatsiro mukudya.
Nhamba yakakura yeEpi pazuva haisati yazivikanwa, asi 3 000 mg kusvika ku 6,000 mg EPO (yakapiwa kudarika masero matatu pazuva) inogona kuva 270-540 mg yeGLA. Ichi ndicho chikamu cheGLA kazhinji chinoshandiswa mukutsvakurudza. EPO inowanzoonekwa yakachengeteka, asi inofanira kutorwa nechingwa kuti isadzivisa kuora mwoyo. Vanhu vane chirwere chekufa kwenguva refu havafaniri kutora EPO.
Calcium. A calcium supplement inogona kubatsira mukuderedza zvimwe zviratidzo zve PMS. Chirwere chakawanikwa chakabudirira chinokwana 1200 mg pazuva, nenzira ye calcium carbonate.
Kusarudza serotonin reuptake inhibitors. Kusarudza serotonin reuptake inhibitors (SSRIs) inogona kushandiswa kugadzirisa zviratidzo zvishoma-kusvika-zvakasimba zveMDC . Iyi mishonga inowanzoshandiswa sevanopesana nezvinorwadza, asi vane zvimwe zvakawanda zvinoshandiswa zvakare.
Mune zvimwe zviitiko, SSRI inongowanikwa panguva yechipatara , iyo inotanga apo hutachiona hunoitika. Mune vamwe, SSRI inopiwa zuva nezuva.
Zvimwe zvakawanda zvinogona kurapwa zvakagadziridzwa, asi zvizhinji hazvina kuratidza chero zvakakonzera pakugadzirisa chirwere uye zvimwe zviratidzo zvine chokuita ne PMS. Kurarama mararamiro akanaka-kudya michero yakakwana nemiriwo, kudzidzira, kuderedza shuga uye caffeine-kunogona kubatsira nenzira yakawanda, nokuti zviyero izvi zvehupenyu zvinobatanidzwa nehuwandu hwehutano hwakanaka. Utano hwevakadzi, hukuru, huri pasi pehupenyu, uye saka zvakawanda hazvisati zvichinyatsozivikanwa nezve PMS nemamiriro akabatanidzwa.
Shoko Rinobva
Kuva nezviratidzo zvakawanda zveBibS kana IBD munguva inogona kuoma uye kusagadzikana. Zvisinei, hazvirevi kutungamirira kune zvimwe zvezvekuita kana kwenguva refu zviratidzo. Mamwe mararamiro anoita mararamiro angabatsira kuderedza zviratidzo asi kana zvikavhiringidza, kushanda ne gastroenterologist uye gynecologist kunogona kubatsira. Kune vamwe vakadzi, panogona kunge kune dzimwe kurapa izvo chiremba anogona kupa zvinogona kubatsira mukudzikisa zviratidzo.
Sources:
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Douglas S. "Premenstrual syndrome. Unogona here Chiremba wemhuri. 2002 Nov; 48: 1789-1797.
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