Kunwa green tea inowanzoitwa senzira chaiyo yekuderedza kenza yako ngozi. Zvechokwadi, gorosi chaiyo inonyanya kukwirira mune antioxidants, iyo inogona kunyanya kurwisana nekenza nekudzivirira pasina radicals (makemikari nemishonga inozivikanwa kuti inoparadza DNA).
Kunyange zvazvo kutsvakurudza pamusoro pemigumisiro yehutei chaiyo mukuvandudzika uye kukura kwemaronda ane kenza mumhuka yave ichivimbisa, zvidzidzo mumunhu zvakabereka migumisiro yakavhenganiswa kusvikira ikozvino.
Tsvakurudzo yeGear Tea uye Kanji Kudzivirira
Green tea inoshandiswa inogona kuva nekudzivirirwa pamagariro emuromo, maererano nemushumo wakabudiswa muOral Oncology . Vatsvakurudzi vakaongorora 19 zvinyorwa zvakabudiswa kare zvakabatanidza vanhu vanosvika 4 675 uye vakawana uchapupu hwekubatana pakati pehutei chaiyo inoshandiswa (asi kwete black tea inoshandiswa) uye mukana wekenza wemuromo.
Mune imwe shanduro yakabudiswa, vatsvakurudzi vakaongorora tsvakurudzo makumi mashanu (dzakawanda dzaive dzidzo dzekucherechedza) pamwe nehuwandu hwevanhu vanopfuura mamiriyoni 1.6 vatori vechikamu. Mhinduro yakaratidza "kusakwana kwehupupuriro hunonzwisisika" kuti green tea kushandiswa kuderedza dambudziko rekenza yemapapu, kunyanya mumarume.
Kubvunzurudzwa kwezvakawanikwa zvakare kwakaratidza kuti green tea inoshandiswa ingave yakabatanidzwa nehuwandu huripo hwekenza yeprotate. Zvisinei, uchapupu hwehutano hwehutayiti kune mamwe maitiro ekenza hwakanga husingagumi kana hunopesana. Imwe tsvakurudzo yakaratidza kunyange kuti green tea inoshandiswa inogona kuwedzera mungozi wekenza yemukaka.
Mune imwe nyanzvi yekuongorora yakabudiswa muBritish Journal of Nutrition , vatsvakurudzi vakaongorora 18 zvakadhindwa zvidzidzo. Green tea inoshandiswa yakanyanyobatanidzwa nehutano hwepakati pehutatu hwehutano hwehutano uye zvose-zvinokonzera kufa , asi kwete nekufa kubva kenza.
Rakadhindwa muAnalals of Epidemiology , uyo anotarisira kudzidza anotevera 90 914 vanhu muJapan akawana kuti green tea yaipindirana nehutachiona kubva kuchirwere chepfungwa nekufa kubva kune chirwere cheperebrovascular uye chirwere chekufema mumarume. Hapana kushamwaridzana kwakakonzerwa pakati pehutayi chai uye chirwere chekare chekufa.
Sezvakazara, uchapupu hwekuti green tea inoshandiswa inogona kuderedza dambudziko rekenza rinopesana. Zvikwata zvemakiriniki makuru-rudzi rwekutsvakurudza iwe unoda kuona kuisa zvizere muzvipatara-zvinoda kuitwa usati wachinwa green tea inogona kuonekwa senzira inoshanda yekuderedza dambudziko rekenza.
Kunyange zvazvo zvingave zvichiodza mwoyo kunzwa kuti hapana mhinduro yakajeka zvakadaro, vatsvakurudzi vanotaura kuti green chai inoita seyo yakachengeteka kune vanhu vakawanda kana inopedzerwa mumari yakaenzana.
Kunwa green tea kunogona kupa humwe hutano hunobatsira, kusanganisira kuderedza dambudziko rekurohwa uye periontal chirwere . Kana uri kutarisa kuinwa nguva dzose, iva nechokwadi chekutaurirana nemutengi wako wehutano anotanga kukurukura kana zvakakodzera kwauri. Vanhu vane mimwe mitemo uye avo vanotora mishonga yakadai se bortezomib vangave vachidzivisa.
Kuti udzikise huwandu hwehutano hwekenza, iva nechokwadi chokuti unowanzoongorora zvirwere zvekenza, tevera kudya kwakaringana, kunopa utano kunosanganisira zvakawanda zvezvibereko, miriwo, nezvimwe zvekudya kubva mumiti yezvirimwa, kuchengetedza utano hwakanaka, kurovedza muviri nguva dzose, uye kudzivisa kusvuta.
Sources:
Boehm K, Borrelli F, Ernst E, Habacher G, Hung SK, Milazzo S, Horneber M. Green tea (Camellia sinensis) yekudzivirira kenza. Cochrane Database Syst Rev. 2009 8; (3): CD005004.
> Saito E, Inoue M, Sawada N, et al. Sangano re green tea kushandiswa nekufa nekuda kwezvose zvinokonzera uye zvinokonzera rufu muruzhinji rweJapan: Japan Public Health Center-based Prospective Study (Chidzidzo cheJPHC). Ann Epidemiol. 2015 Jul; 25 (7): 512-518.e3.
> Tang J, Zheng JS, Fang L, Jin Y, Cai W, Li D. Tea kushandiswa uye kufa kwevamwe kanzira, CVD uye zvose zvinokonzera: meta-kuongorora gumi nemasere ekuongororwa kweboka. Br J Nutriti. 2015 Nhasi 14; 114 (5): 673-83.
> Wang W, Yang Y, Zhang W, Wu W. Sangano rekushandisa chai uye risungo rekenza yemuromo: meta-analysis. Oral Oncol. 2014 Apr; 50 (4): 276-81.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.