Mune simba, pucker-inducing, uye yakanaka, cranberries yave iri patafura yezororo kwemakore anenge 400. VaMamerica vekuAmerica vakashandisa cranberries dzakapwanyika kuchengetedza pemmican, yakasanganiswa nyama yakasanganiswa iyo, nokuda kwe benzoic acid mumakroti maduku mutsvuku, yakachengetedzwa zvakanaka uye inonakidza munguva yechando. Mapurgrim aishandira cranberries panguva yokutanga yekutenda yekutenda, kutanga imwe yemitemo yakawanda yatinenge tichiita nhasi.
Iwe unogona kunge wakamboedza cranberry juice nemuchero, kana kunwa pazvibereko zvakaomeswa. Asi mushure mekunge munodzidza kuti simba iri mavrikiti aya ane simba sei, munogona kuda kuzvidya gore rose.
Cranberries Yakakura Inorwisa Matambudziko Akawanda
Kana iwe wakambove nehutachiona hwehutachiona (UTI) , iwe unogona kunge wakamboedza kunwa tart, juva ye-astringent yekranberry. Cranberries yakakwirira mu-anthocyanidins, kirasi ye flavonoids iyo inogona kubatsira kurwisa UTIs nekudzivirira E. coli kubva pakunamatira kusvika kumasero emukanda. Hatina chokwadi kana cranberries inogona kudzivirira UTIs asi dzimwe dzidzo dzakavimbisa dzakaratidza kuti zvakakosha kuedza.
Pane humwe uchapupu zvakare kuti cranberries inogona kuita basa muhutano hweprostate.
Cranberries ine kemukari inogona kuchinja uye inopedza kukura kwemazino epakati uye chirwere cheperiontal uye inogona kuderedza matanda nekuuraya Streptococcus bacteria colonies.
Sezvo chirwere chegamu chave chichibatanidza nehuwandu hwehuwandu hwekenza yepancreatic, kudya kwako kunonaka kana kuwedzerwa kunogona kushanda basa reviri mukudzivirira.
Mukenza wepancreatic uri munzira yawo yekuva yechipiri chinowanzokonzera chikonzero chekufa kwekenza muUnited States. Pasina kunyatsoongorora kuongorora, vanhu vazhinji vanoonekwa kuti kana kenza yakatopararira uye haisapori.
Uye kana ichocho chisina kukwana chikonzero chekufara pamusoro pebasa recranberries munguva yechipatara chirwere chemaini chinogona kunge chichibatanidzwa nechirwere chemwoyo pamwe chete.
Pakupedzisira, pamwe nemari yekurapa maitiro uye chirwere cheperiontal, cranberries inogona kunge yakanaka kune utano hwako hwezvemari.
Cranberries, Cholesterol Atherosclerosis, uye Aging
Paunenge uchinge uchinge uine ruby tsvuku yakatsvuka, yeuka zvakare kuti flavonoids mu cranberries inogona kuwedzera yako cholesterol . Kunyange zvazvo maLDL akachinja zvishoma, dzimwe dzidzo dzakawana kuderedzwa kweLDL yakagadzirwa. Asi cranberries inoita seyokuwedzera HDL, iyo "yakanaka" yeropa reku cholesterol. Izvi zvishoma nezvishoma zvakaratidzwa mukushandiswa kwezuva nezuva kusvika pamasentimita makumi maviri ejeriberry juice.
Tose takanzwa nezvekubatsira kweva antioxidants mumakumi mashoma emakore apfuura, uye cranberries inotakurwa. Antioxidants inoshanda nekuchenesa (neutralizing) radicals rusununguko yakaumbwa mumitumbi yedu kuburikidza nezvinhu zvose zvichibva pane zvinotyisa zvinokonzera kushandiswa kwemagetsi mumutumbi. Radicals vakasununguka vanoita zvirwere zvavo zvakasviba nekukonzera kuipa kweDNA mumasero. Kuparara kweDNA (kuchinja) ndiko kunoita kuti kenza yekenza iwedzere.
Sezvo cranberries itsva ine zvimwe zvinokonzera antioxidants kupfuura chero mimwe michero, kuvhara pa cranberries kana kunwa jisi kunogona kuva nzira ine utano yekurarama nekukwegura.
Nguva Yemberi Yakasiyana-siyana yeCranberries Kubudirira Zvakanyanya
IAADA Agricultural Research Service iri kushanda pane zvitsva zvakasiyana zve cranberries.
Vari kutora cranberry yeAmerica uye vachiyambuka iyo nemhando yeAlaskan. Cranberries yeAmerica ine anthocyanins inenge 3 kusvika ku5 muzana yeglucose-yakabatanidzwa, asi miti yakasvibiswa ichave ine anthocyanins ine 50 muzana glucose-yakabatanidzwa. Izvi zvichawedzera simba ravo re antioxidant, uyewo zvichaita kuti zvive nyore kukura. Kushandisa michina yakagadzirwa kubva kune cranberry itsva itsva inogona kuvandudza hutano hwako nekukurumidza sezvo uchanokwanisa kuwana vitamini C, antioxidants, uye anthocyanins zvakanyatsonaka. Izvi zvinomera zvichiri kukura uye zvakadzidziswa, saka zvinogona kuraswa pamapurazi.
Cranberries Migumisiro paBeer Cancer Cells
KuConfellen University, vatsvakurudzi vakaedza zvinyorwa zvecranberries pamasero ekenza evanhu; kuti vaone kuti vangave nemigumisiro yei pane kushandiswa kwesero.
Muchidiki maawa anodarika maawa mana, mamwe emasero emukenza akatanga kufa. Apo chiyero chekubudiswa kwecranberry chakawedzerwa kune nhamba imwechete yekenza masero, 25 muzana yakawanda yea maseya akafa. Vatsvakurudzi vakaramba vachiwedzera chiyero chekunyora, uyewo nguva iyo masero acho aifamba muchikwata. Dzai yakakura uye nguva yakawanda yakaguma nehuwandu hwemakero emukenza anouraya panguva yakatarisa muhupenyu hwepanyama hwechitini.
Isu tiripo mumazuva ekutanga ekudzidza basa recranberries muhutano hwemucheche, uye zvisinganzwisisike kana migumisiro yezvinyorwa zvecranberry pamakemikirini emukenza akakura mubasa raizova nemigumisiro yakafanana mumutumbi wemunhu, asi izvi ndizvo zvinonakidza kuwana. Nezvose zvinodhaka zvinotapira zvatinazvo zvekenza, kutsvaga nzira dzisingasviki yekurapa chirwere ichifanira.
Zvakawanda zvitsvakurudzo zvatinazvo pamusoro pekudya nekenza zvinopindirana nezvikafu zvinogona kuderedza ngozi yekenza inobudirira munzvimbo yekutanga. Zvidzidzo zvishomanana zvakatarisa kuti chii chinonzi phytochemicals muzvokudya chinogona kutamba mukenza yakatogadzwa. Tora nguva kuti uongorore zvimwe zvekudya zvinogona kurwisa kenza kana zvikaitika.
Nzira Yakanakisisa Yokudya Cranberries
Cranberries izvokudya zvakasiyana-siyana. Shandisa cranberries mu sauce uye chutney, pamwe neshuga shomanana yakanatswa sezvinobvira. Bika mutsva, mazaya echando kana echando akaomeswa muchingwa, makiki, uye pie. Edza kushandisa zvinonaka zvehupenyu (uchi, maple syrup, agave nectar) panzvimbo yehuga yakachena yakagadzirwa kuti usvibise tart yekranberries. Paunosarudza jiraberry crisberry, verenga mavara acho zvakanyatsonaka uye usapinda mishonga yakatakurwa nehura yakakura ye fructose. Uye apo zino rako rakanaka rinokukurudzira kuti ubvise chirongo che candy, jira pane zviduku zviduku zvakasviba zvinokonzera panzvimbo.
Cranberries Beyond Pucker Power
VaIndia vokuAmerica uye vaPilgrim vakanga vari pane chimwe chinhu chakanaka mu cranberries. Maitiro ekuchengetedza, kudzivirira, uye antioxidant mu cranberries pane rimwe zuva rinogona kushandiswa kurwisana nemamiriro ezvinhu kubva pane chirwere chemaini kusvika kenza yemazamu. Izvo zvinoita kuti vave nani pane kungova mabiko, jellied muchu, kana kuti tambo yakajeka yemabriji matsvuku pamuti weKisimusi. Cranberries ndiyo imwe yemichero ine utano iwe unogona kudya. Saka pucker up!
> Sources:
> Dandekar, S., Deshpande, N., uye D. Dave. Kuenzanisira Kuongorora kweAntic-Microbial Efficacy yeCranberry Extract uye Chlorhexidine Mushonga wePeriodontal Pathogens: An In-Vitro Study. Nyaya yePeriodontal Practice . 2017. 2 (1) 2017.
> Jacob, J. Study Links Periodontal Disease Bhakitiriya kuPancreatic Cancer Risk. JAMA . 2016. 315 (24): 2653-2654.