Maca ( Lepidium meyenii ) ndiyo midzi yemiriwo yeminda yemuAeses munharaunda yePeru. Inozivikanwa se "Peruvian ginseng" (kunyange zvazvo isiri yemhuri imwechete yebhodengeni se ginseng ), maca inopedzwa sezvokudya uye inonzi inowedzera simba uye libido.
Inowedzera kuwedzera kune smoothies, juice, uye kunodengenyeka, ivhu revhu iro rinogona kushandiswa sechinhu chinoshandiswa muzvokudya zvakadaro sekhofi, chokoti, kana mafuta.
MuPeru, maca yose midzi inowanzowedzerwa kune soro uye oatmeal, yakabikwa uye inopedzwa semuriwo, kana kuti yakaitwa soro yakabikwa inonzi "maca chica."
Ushumiri hweMaca
Vanotsigira vanoti maca inogona kubetsera mamiriro ezvinhu akadai erectile kudzvinyirira , pasi libido, kuora mwoyo, kurasikirwa kwevhudzi, uye kupisa kunopisa uye zvimwe zviratidzo zvine chokuita nokuenda kumwedzi .
Sezvakagadziriswa miti (yakafanana kabichi, broccoli, arugula, maBrussels anomera, uye kare), maca ine glucosinolates, michina yemiti inodzidziswa basa ravo mukudzivirira kenza.
Mune mishonga yePeruvia yevanhu, maca dzimwe nguva inoshandiswa kusimudzira simba.
Zvakanakira Maca
Mashoma masayendisiti ezvesayenzi akaongorora kubudirira kwe maca. Heino tarisiro pane zvitsva zvakawanda kubva kuongororo iripo:
Basa repabonde uye Libido
Nokuda kweshumo rakabudiswa muBomC Complementary and Alternative Medicine , vatsvakurudzi vakatsvaga miedzo mina yakabudiswa kare yakashandiswa pakushandisa maca yekuvandudza zvebonde.
Kunyange zvazvo zvidzidzo zviviri zvakawana kuti maca inogona kuva nemigumisiro yehutano hwekusagadzikana kwepabonde, vatsvakurudzi vakapedzisa kuti nhamba yose yezviedzo, chiyero chekuenzanisa, uye huwandu hwehuwandu hwezvidzidzo hwakanga husingakwanisi kugadzirisa mhedziso. Vakatarisawo kuti pane ruzivo rwakakwana rwezvengozi zve maca kudya.
Kushungurudzika-Kunokonzera Kushushikana Kwepabonde
Maca inogona kuderedza kusagadzikana kunokonzerwa nekuita zvepabonde kunokonzerwa nekuita zvepabonde kune vakadzi , zvichienderana nekuongorora kwegore ra2015 rakabudiswa muEvidence-Based Complementary Alternative Medicine . Nokuda kwekudzidza, vakadzi vakanga vari kutora makirasi ekurapa zvinodhaka zvinonzi SSRIs (selective serotonin reuptake inhibitors) uye SNRIs (serotonin-norepinephrine reuptake inhibitors) yakatora maca mizu kana placebo. Kuregererwa kwemitengo yekusagadzikana kwepabonde pamagumo ekudzidza kwevhiki gumi nemaviri kwakanyanya kune avo vanotora maca.
Fertility
Muchidzidzo chechidiki chakabudiswa muEvidence-Based Complementary uye Alternative Medicine muna 2015, mararamiro emukira uye mahomoni akaongororwa mushure mekudya kwe maca kana placebo. Mushure memakore gumi nemaviri ekudzidza, pakanga pasina kuchinja kukuru muhutano hwemajeri, maitiro, uye mahomoni, zvisinei, hutachiona hwemajeri uye motility hwakaratidza kuwedzera kwemaitiro.
Kuora mwoyo
Maca inogona kubatsira kugadzirisa mafungiro ekuora mwoyo, maererano nekuongorora kwakabudiswa muClimmacteric muna 2015. Mukudzidza, vakadzi vakanga vari postmenopausal vakatora maca kwevhiki matanhatu. Vatsvakurudzi vakawana kuderera kukuru mukuora mwoyo uye diastolic ropa (iyo nhamba yepasi mumutsara wekuverenga ropa) yakaenzana nevaya vanotora placebo.
Kwakanga kusina kusiyana kwehomoni (estradiol, FSH, TSH, uye SHBG), glucose, lipids, uye serum cytokines.
Migumisiro Yechipfuva nekuchengeteka
Chinyanyozivikanwa nezvekuchengetedzwa uye nemigumisiro yenguva pfupi kana kwenguva refu yekushandisa maca.
Maca inogadzirisa maitiro ehomoni haina kunzwisiswa. Semuenzaniso, zvimwe zvidzidzo hazvina matanho pane mahomoni ezvepabonde, apo zvidzidzo zvemhuka zvakarondedzera kukwirira kwakakura kwemahomoni, progesterone, uye testosterone.
Mumushumo wezvakaitika, mukadzi anotora maca extract akawanika kuti akawedzera masero e testosterone. Kana uine mamiriro ekushaya humoni, akadai se endometriosis, uterine fibroids, kana mukaka, uterine, kana kenza yemavhuna, haufaniri kutora maca.
Maca is cruciferous yemiti. Kunyanyisa kana kudya nguva dzose maca yakasvibirira kunogona kupindira nehutachiona basa.
Sezvimwe nezvimwe zvinowedzera, maca haina kuongororwa kuchengetedzwa mumadzimai ane pamuviri, vana vanoyamwisa, vana, uye avo vane mishonga kana avo vari kutora mishonga.
The Takeaway
Kunyange zvazvo maca inowanzopiswa sezvokudya (uye inonzi inonzi superfood tonic), zvimwe tsvakurudzo inodiwa kuti inzwisise migumisiro uye ngozi. Kana uri kufunga nezvekushandisa maca, iva nechokwadi chokuti unotaura nemutengi wako wehutano anotanga kuona kana zvakakodzera kwauri.
> Sources:
> Dording CM, Schettler PJ, Dalton ED, et al. Chiyero chechipiri-blind blind-controlled control of maca midzi sechirwere chekushungurudzwa kwepabonde kunokonzerwa nehutano hwepabonde kune vakadzi. Evid Akatevedzerwa Kuzadzisa Alternat Med. 2015; 2015: 949036.
> Melnikovova I, Fait T, Kolarova M, Fernandez EC, Milella L. Chiitiko cheLepidium meyenii Walp. paSeen Parameters uye Serum Hormone Levels muVarume Vane Makore Akwegura: Aviri-Mapofu, Randomized, Placebo-Controlled Pilot Study. Evid Akatevedzerwa Kuzadzisa Alternat Med. 2015; 2015: 324369.
> Shin BC, Lee MS, Yang EJ, Lim HS, Ernst E. Maca (L. meyenii) yekuvandudza basa repabonde: kurongeka kwakarongeka. BMC Inogutsa Altern Med. 2010 Aug 6; 10: 44.
> Stojanovska L, Law C, Lai B, et al. Maca Inoderedza Kufurirwa Kweropa uye Kuora Mwoyo, mune Pilot Study mu Postmenopausal Women. Climacteric. 2015 Feb; 18 (1): 69-78.
> Kuzvidzivirira: Mashoko aya anowanikwa pane iyi inochengeterwa zvinangwa zvekudzidzisa chete uye haasi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.