Lysine zvigadziri zvinowanikwa semararamiro echisikigo kune zvinetso zvehutano zvakawanda, kusanganisira maronda emvura (herpes simplex labialis), genital herpes, uye shingles . Iyo inozivikanwawo se "L-lysine," lysine inokosha inonzi amino acid inofungidzirwa kubatsira muviri kuunza hutachiona-kurwisana nemasimba, enzyme, mahomoni, uye miviri yomuviri. Vatsigiri vanotaura kuti lysine inowedzera zvinogonawo kukurudzira zvirwere zvemuviri , uyewo rubatsiro mumusasa kugadzirisa.
Imwe lysine inowedzera inosanganiswa neLysine uye L-arginine , imwe inokosha yemamino acid.
Tsvakurudzo paLysine Supplements
Kunyangwe kutsvakurudza pamusoro pekushandiswa kweLysine kuwedzera kune zvishoma, dzimwe dzidzo dzinoratidza kuti lysine inowedzera kubata chivimbiso sekurapa kwehumwe hutano huripo. Hezvino tarisa pane zvishoma zvitsva zvidzidzo zvekudzidza:
1) Lysine yeCold Sores
Zvimwe zvidzidzo zvinoratidza kuti lysine zvinowedzera zvinogona kuderedza kusagadzikana uye nguva yekutonhora kwemafuro nekuchengetedza herpes simplex utachiona kubva pakudzokorora. Mune zvidzidzo zvitsvakurudzo, muromo lysine inowanzotorwa mumatengo e 1000-1248 mg pazuva. Zvisinei, kumwe kuongorora kliniki inoratidza kuti lysine haigone kubatsira. Bhuku ra1984 rakabudiswa muApictures of Dermatology , rakaongorora kushandiswa kwemuromo weLysine supplement (400 mg, katatu pazuva) mune boka revarwere 21 vane kakarenda herpes simplex hutachiona asi havana kuwana ruzivo rwakakosha rwekysine kurapwa kana kurapwa .
A 2015 kuongororwa kwakaitwa maitiro ekudzivirira kwemaitiro ekudzivirira herpes simplex labialis haana kuwana humwe uchapupu hwekubudirira kweLysine.
Kushandiswa kwemashoko okunyorwa kwemafuta anonzi lysine zvakare akaongororwa nokuda kwehepes simplex zvirwere. Mune chidzidzo che2005 chevatanhi makumi matatu, semuenzaniso, masayendisiti akawana kuti zvironda zvinotonhora zvakabviswa mukati makumi mana kubva muzana yevatori vechikamu mushure memazuva matatu ekushandisa mafuta anonzi lysine- uye zinc oxide-based (anonzi Super Lysine Plus +) akashandiswa pamusoro maawa maviri.
Nezuva rechitanhatu remishonga, kutonhora zvikuru zviratidzo zvakagadziriswa muna 87 muzana yevarwere. (Kana yakasiyiwa isingateereri, zvironda zvinotonhora zvinogona kupera kusvika mazuva makumi maviri nemaviri.)
Zvimwe: 8 Nzira Dzokurwisana Nesora Dzemvura Zvinowanzoitika
2) Kufunganya
Nokuda kweshumo rakabudiswa muna 2010, vatsvakurudzi vakatarisa zvidzidzo makumi maviri nemasere zvekushandisa kwezvokudya zvinowedzera mukurapa kwekuzvidya mwoyo. Pamwe chete nekava uye passionflower, kusanganiswa kweL-lysine neL-arginine kwakawanikwa kuti ndeimwe yezvinyorwa zvinoshanda zvekunetseka. Patsvakurudzo yapfuura inoratidza kuti zvizere zvinosanganisira kuwirirana kweL-lysine neL-arginine zvinogona kubatsira kuderedza kushungurudzika nekugadzirisa mamwe mahomoni anobatanidzwa mukudzvinyirira kunopindura.
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3) Osteoporosis
Kutsvakurudza kwokutanga mumhuka kunoratidzira kuti lysine zvinowedzera zvinogona kuwedzera muviri wekunwa kwekisikiti uye, zvakare, inodzivirira kurwisana nefupa. Zvisinei, masayendisiti haasati aona kana lysine yakawedzera inogona kubatsira kudzivirira osteoporosis muvanhu.
Izvozvi : Zvose-Nzira Yakasikwa yeOsteoporosis
Achishandisa Lysine Supplements for Health
Vanhu vakawanda vanogona kuzadzwa neLysine nekutevera kudya kwakakwana kune zvokudya zvakakwirira-maprotheni (zvakadai semiti, nyemba, mazai, uye soy ). Kana iwe uchida kushandisa lysine zvinowedzera kurapa kana kudzivirira chinetso chehutano chaiwo, iva nechokwadi chekuona chiremba wako usati watanga regimen yako yekuwedzera.
Sources:
Chi CC1, Wang SH, Delamere FM, Wojnarowska F, Peters MC, Kanjirath PP. Zvinyorwa zvekudzivirirwa kwee herpes simplex labialis (zvironda zvinotonhora pamiromo). Cochrane Database Syst Rev. 2015 Aug 7; 8: CD010095. [Epub mberi kwekunyora]
Civitelli R, Villareal DT, Agnusdei D, Nardi P, Avioli LV, Gennari C. "Chirwere cheL-lysine uye calcium metabolism kuvanhu." Nutrition. 1992 Nov-Dec; 8 (6): 400-5.
DiGiovanna JJ, Blank H. Kukundikana kweLysine mune kazhinji kacho herpes simplex chirwere. Kurapa uye prophylaxis. Arch Dermatol. 1984 Jan; 120 (1): 48-51.
Fini M, Torricelli P, Giavaresi G, Carpi A, Nicolini A, Giardino R. "Chiitiko cheL-lysine neL-arginine pamagariro ekutanga esteoblast kubva kumakumbo evakadzi uye masimba." Biomed Pharmacother. 2001 May; 55 (4): 213-20.
Shaheen E Lakhan, Karen F Vieira. "Zvokudya uye zvemishonga zvinowedzera kukanganisa uye kushungurudzika-zvine chokuita nehutano: kuongorora kurongeka." Nutrition Journal. Gumiguru 2010. 9: 42doi: 10.1186 / 1475-2891-9-42. 7.
Singh Singh, Udani J, Vinjamury SP, Der-Martirosian C, Gandhi S, Khorsan R, Nanjegowda D, Singh V. "Kuchengetedzwa uye kubudirira kweL-lysine, zinc, uye mishonga yakagadzirwa nemishonga pakurapa kwechimiro chepamusoro uye chepamutemo herpes. " Altern Med Rev. 2005 Jun; 10 (2): 123-7.
Smriga M, Ando T, Akutsu M, Furukawa Y, Miwa K, Morinaga Y. "Kurapa kwaanoitwa naL-lysine neL-arginine kunoderedza kushungurudzika uye kubata kwekortisol muvanhu vane hutano." Biomed Res. 2007 Apr; 28 (2): 85-90.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.