Kuti uwane hutano hwemwoyo hunopora, zvakakosha kutevera moyo-utano hwakanaka, kutarisa kushungurudzika kwako, uye unamatira nepurogiramu yezvidzidzo inorayirwa nachiremba wako. Mune mamwe mamiriro ezvinhu, kuwedzera mamwe maitiro ekurapa muitiro wehutano hwako kunogona kuwedzera hupenyu hwako hwehutano uye hupenyu hwakanaka.
Natural Therapies
Kunyange zvazvo zvidzidzo zvishomanana zvakaongorora mamwe maitiro ekurapa zvakakosha muhutano hwemwoyo hunopora, pane humwe humwe humwe humwe humwe hutano hwemhuka hunogona kubatsira mwoyo kurwara varwere.
Semuenzaniso, gore ra2004 rekuongorora tsvakurudzo rinoratidza kuti kuisa yoga muzvirongwa zvekugadzirisa mwoyo kunogona kubatsira kukurudzira kupora.
Mukuongorora kwekutsvakurudza kwakaitwa muna 2006, vatsvakurudzi vakawana kuti kufungisisa kunogona kubatsira mukugadzirisa kwemoyo nekuderedza kushungurudzika. Uye mukuongorora kwakaitwa muna 2003, vatsvakurudzi vakagumisa kuti kuwedzera tai tai kumushandi wepamusoro kunogona kubatsira kusimbisa hutano hwemoyo uye hupenyu hwehupenyu pakati pevarwere vanorwara varwere.
Dzimwe Nzira dzeMasikirwo
Sezvo pane zvinhu zvakasiyana-siyana zvinobatanidzwa mukurwadziwa kwepfungwa, chirongwa chako chekudzorera chinogona kusanganisira zvinhu zvinotevera:
1) Kunyanya Kushungurudzika
Kunyanya kushushikana mupfungwa kunogona kutora marwadzo pamwoyo wako utano. Kuti ugadzirise kushushikana kwako, funga kuwedzera maitiro ekuzorora uye pfungwa-muviri kurapa kurongwa hwako hwehutano.
2) Kutungamirirwa kweMafungiro
Varwere vazhinji vanoona zviratidzo zvekuora mwoyo mushure mekurwadziwa kwepfungwa. Kuti ubatsire kusimbisa mafungiro ako, iva nechokwadi chekuti urambe uine hukama hwehukama, uwane huro hwakanaka hweusiku , uye urovedze nguva dzose (maererano nezvinodiwa nachiremba wako).
Iwe unogonawo kuda kufunga nezvekubatana neboka rekutsigira.
3) Zvokudya Zvine Utano
Kutevera kudya-utano hwakanaka kunogona kubatsira kubvisa zvinetso zvemuhupenyu zvine chokuita nechirwere chemwoyo . Iva nechokwadi chekuti unamatira pamwe nemafungiro ezvokudya anopiwa nechiremba wako, izvo zvingangodaro zvinosanganisira kuisa pfungwa pazvokudya zvizere (zvikurukuru michero nemiriwo), kuderedza chelesterol , kusarudza makakinehydrates akaoma pamusoro pezvinyorwa zvine carbohydrates, kuvhara kudya kwako sodium, nekusarudza mafuta akaenzana (yakafanana neaya inowanikwa mumafuta ehove uye flaxseed ).
4) Kusvuta Kupedza
Kana iwe utsi, funga kushandisa masikirwo emasikirwo ekurega kusvuta (zvakadai se hypnosis).
5) Weight Control
Nokuti kunyanyisa kunogona kutyisa moyo wako hutano, zvinokosha kuti uwane uye uchengete hutano hwakanaka. Kana iwe uchida kuora muviri, taura nachiremba wako pamusoro pemagadzirirwo akachengetedzeka uye anobatsira ekurasikirwa kwekurema (izvo zvingasanganisira dzimwe nzira dzekuzvarwa).
Kushandisa Mushonga Wekurapa Kwemwoyo Kuchipora
Kana iwe uchida kubatanidza chero mhando ipi yeimwe mushonga mushonga muhutano hwepfungwa yako yekurwisa, iva nechokwadi chekuona chiremba wako usati watanga kurapwa. Nemhaka yokuti mwoyo wako ungangove wakanetseka kuti uwedzere kukuvadzwa, zvakakosha kuti ushande pamwe chete nechiremba wako mukuchengetedza mwoyo wako hutano (panzvimbo yekuedza kuzvibata nemamiriro ako nemishonga kana kurapwa kusingakodzeri kuhutano hwako).
Sources
Arthur HM, Patterson C, Stone JA. "Basa rekugadzirisa uye kushandiswa kwemaitiro ekurapa kwemoyo: kuongororwa kwekugadzirisa." Eur J Cardiovasc Prev Rehabil. 2006 13 (1): 3-9.
Cleveland Clinic. "Kubva shure kwekurwadziwa kwepfungwa".
Jayasinghe SR. "Yoga muhutano hwemwoyo (kuongorora)." Eur J Cardiovasc Prev Rehabil. 2004 Oct; 11 (5): 369-75.
Taylor-Piliae RE. "Tai Chi sechinhu chinogadziriswa kuti chirwere chemoyo chigadziriswe." J Cardiopulm Rehabil. 2003 Mar-Apr; 23 (2): 90-6.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.