Ayurvedic herbs ndiwo chinhu chinokosha cheAyurveda , mishonga chaiyo yeIndia. Muzhinji, vashandi vanoshandisa ayurvedic herbs kuchenesa muviri, kukurudzira kudzivirirwa nezvirwere, uye kuchengeta pfungwa, muviri, nemweya zvakaringana.
Imwe nzira dzekuporesa uye nzira (kusanganisira massage, yoga , uye kudya kwakasiyana) zvinowanikwawo mumishonga yeAyurvedic.
Pamwe neAyurvedic herbs, vashandi vanowanzoshandisa mamwe mafuta ekurapa uye zvinonhuwira kuti vararame chirwere uye kukurudzira hukama.
Mishonga Inotsigirwa Nokutsvakurudza
Mishonga yemasera anopfuura mazana matanhatu uye 250 mishonga imwe chete yemiti inowanikwa mune zvemishonga yemapirisa Ayurvedic. Aya maitiro anowanzobatanidzwa muzvikwata maererano nehutano hwehutano hwavo, hwakadai sokururwa kwekutambudzika kana kuwedzera simba. Shanduro dzesayenzi dzatanga kutarisa utano hweAyurvedic herbs (dzakawanda dzayo zvino dzakawanda zviripo mune zvivako zvezvokudya muUnited States).
Hezvino tarisiro yemishonga yakawanda yeAyurvedic inoratidzwa kuti ipe migumisiro yehutano yakasiyana-siyana mukutsvakurudza:
1) Triphala
Triphala ibumbi rebhodanki rinoudza zvitatu zvakasiyana-siyana zveayurvedic herbs (amla, myrobalan, uye belleric myrobalan). Test-tube studies inoratidza kuti triphala inogona kupa antioxidant zvinokonzera uye kusimbisa masimba ezvirwere zvemuviri , asi kutsvakurudza kwemhuka kunoratidza kuti mishonga inogona kuderedza cholesterol maitiro uye kudzivisa kukura kwemamwe marudzi ekenza masero.
2) Guggul
Imiriwo yeayurvedic yakashandiswa kuderedza cholesterol mazinga, guggul yakawanikwa kuti inobatsira vanhu vakuru neyero yepamusoro cholesterol muchidzidzo cha2009. Zvisinei, chiitiko chekare chakawana kuti vatori vechiuto vakatora guggul kwevhiki masere zvechokwadi vakawana kuwedzera kwemazinga avo eLDL ("bad") cholesterol.
3) Boswellia
Yakasununguka kubva mubhedha yemuti webrumellia, hutachiona hwebhlowellia hwakapfuma mu-boswellic acid (chinhu chinoratidzwa kurwisana nekuputika ). Mamiriyoni emakiriniki emitambo inoratidza kuti mishonga iyi yeAyurvedic inogona kubatsira mukurapa kwezviitiko zvakasiyana-siyana zvekuputika, kusanganisira ulcerative colitis , asthma , uye arthritis.
4) Gotu Kola
Zvimwe zvidzidzo zvishomanana zvinoratidza kuti gotu kola inogona kubatsira kuderedza kufunganya , kuvandudza mafungiro, nekubata varicose mitsetse . Muayurveda, gotu kola inowanzoshandiswa kuderedza kusaneta kwepfungwa, kutarisa mweya, uye kugadzirisa fever.
5) Fenugreek
Kazhinji inoshandiswa kugadzirisa kutsamwa muayurveda, fenugreek yakawanikwa ichideredza cholesterol mazinga, kudzivirira kurwisa kunokonzerwa nedoro kunokonzerwa newaini, uye kuchengetedza shuga yeropa mucheki (iyo inogona kubatsirawo mukudzivirira chirwere cheshuga ). Zvisinei, dzakawanda zvekutsvaga pamusoro pehutano hwehuyu hweyayurvedic hwave huchitungamirirwa pamhuka panzvimbo yevanhu.
Caveats
Zvimwe ayurvedic herbs zvinogona kubvisa migumisiro yakaipa kana kusangana nemishonga inowanikwa.
Zvakakosha kuchengetedza mupfungwa kuti zvidimbu hazvina kuongororwa kuchengetedzwa uye zvokudya zvekudya zvinowanzosaregererwa. Mune zvimwe zviitiko, chigadzirwa chacho chinogona kutakura dhesi dzinopesana nemari yakatarwa yemiriwo imwe neimwe.
Mune dzimwe nguva, chigadzirwa chacho chingave chakasvibiswa nezvimwe zvinhu zvakadai sesimbi. Kunyange zvazvo vatengi vakatarisana nezvengozi dzakadaro kana vachitenga chero kuwedzera kwezvokudya, dambudziko iri rinogona kuva rakakura mukudenga kweAyurvedic michina ine marudzi akasiyana siyana emishonga yakasiyana-siyana mumitambo yakasiyana.
Uyewo, kuchengeteka kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane zvirwere kana avo vari kutora mishonga haisati yasimbiswa.
Sezvo ayurvedic herbs inogona kukuvadza kana yakashandiswa zvisina kunaka, zvakakosha kushanda nemudzidzisi anokwanisa pane kuedza kuzvibata neayurvedic herbs.
Uyezve, unofanirwa kubvunzurudza iwe unonyanya kutarisira kana iwe uri kufunga nezvekushandiswa kweayirvedic maruva mukurapwa kwehupi huri hutano husingaperi. Kuzvibata uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
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Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.