Nguva yakareba yakashandiswa kusimbisa hutano hwemusoro-ku-ku- ayurveda (mishonga yemagariro eIndia), triphala ikozvino yakatorwa sechinhu chechisikigo chemamiriro ezvinhu akasiyana-siyana. Mutsara wezvibereko zvitatu, triphala ine amla ( Emblica officinalis ), myrobalan ( Terminalia chebula ), uye belleric myrobalan ( Terminalia belerica ).
Uses for Triphala
Triphala inowanikwa muhupfu, juice, uye fomu yepetikisi.
Mafuta anowedzera triphala dzimwe nguva anoshandiswa pamusoro pamakumbo nemvere.
Maererano nevatsigiri, triphala inogona kuvandudza chiropa uye gallbladder function, kukurudzira hutachiona, nyore kugomera, uye kugadzirisa zvirwere zvisingagumi sezvinonzi acne uye inokanganisa bowel syndrome (IBS).
Kunyange zvazvo vamwe vashandi veyayurveda vanoratidza kuti triphala inogona kuchenesa nzira (pamwe nekuita seine runyoro runyoro), hakuna hutachiona-hutachiona-hunopupurirwa hwokuti chimiro chacho chinogona kuita se detox kana kuora kurasikirwa.
Zvakanakira Triphala
Kubva pakurwisana nekuputika kusvika pakugadzirisa kuvharwa, pano ndiyo yakaderera ye triphala's effects:
1) Dental Plaque uye Gingivitis
Tsvakurudzo dzinoverengeka dzinoratidza kuti kushandisa mouthwash ine triphala kunogona kubatsira kuderedza mavara ekugadzira uye gingivitis. Mune chidzidzo chakabudiswa mu Journal of Periodontology muna 2016, somuenzaniso, vanhu vane gingivitis asingagumi vakabvunzwa kushambidza ne triphala mouthwash, muromo wemukirati (ane chlorhexidine), kana kuti mouthbo mouthwash kaviri zuva nezuva kwemazuva 60.
Kunyange zvazvo vanhu vemapoka ose vaine kuderedzwa kwemavara, gingivitis, uye mabhakitiriya emuromo, avo vanoshandisa triphala kana kuti muromo wemukati wakave nekuderedza kukuru kupfuura avo vanoshandisa placebo mouthwash.
2) High Cholesterol
Mukutsvakurudza kwemhuka, masayendisiti akaratidza kuti mishonga yemishonga inogona kubatsira kuchengetedza cholesterol mukutarisa.
Mukutanga kwekudzidza yakabudiswa mune Alternative Therapies mu Health and Medicine muna 2012, somuenzaniso, vatsvakurudzi vakawana kuti mhuka dzakadya kudya kwemafuta akawedzerwa ne triphala dzaiva nekuderedza kuwanda kwemuviri nemafuta emuviri uye nechepasi cholesterol yose, triglycerides, uye LDL cholesterol achienzaniswa nevaya vasina kupiwa tende.
3) Kubatwa
Inofungidzirwa kuti ine nyoro yakawanda, katatu inowanzoshandiswa kukurudzira utano hwekudya nekudzivirira kubatwa. Kusvika ikozvino, kutsigirwa kwesayenzi kwezvinokonzera zvinokonzerwa ne triphala zvinoshaikwa.
4) Kansa
Mukupedza zvidzidzo pamusoro pemhuka, triphala yakaratidza kupesana nekenza migumisiro. Mumwe mushumo wakabudiswa muna 2008, somuenzaniso, wakawana kuti kudya triphala kumakonzo kwakabatsira kuderedza kukura kwemasero ekenza yepancreatic. Zvimwe zvidzidzo zvinodiwa.
Migumisiro Yechiri
Mune zvimwe zviitiko, triphala inogona kuita kuti utachiona huve nemigumisiro yakadai segesi, kushungurudzika kwepamuviri, uye chirwere.
Triphala supplements hauna kuongororwa kuchengetedzwa. Zvakakosha kucherechedza kuti, nekuda kwekuti zvokudya zvekudya zvinowanzosaregererwa, zvinyorwa zveimwe maruva matatu zvinogona kusiyanisa kubva pane zvakataurwa pamusoro pezvakanyorwa. Mune zvimwe zviitiko, chigadzirwa chacho chinogona kutakura dhesi dzinopesana nemari yakatarwa yemiriwo imwe neimwe.
Mune zvimwe zviitiko, chigadzirwa chacho chingave chakasvibiswa nezvimwe zvinhu zvakadai sekufambisa uye zvimwe zvigadzirwa.
Kunyange zvazvo vatengi vakatarisana nezvengozi dzakadaro kana vachitenga chero kuwedzera kwezvokudya, zvinetso izvi zvinogona kunge zvakakura pakuwedzerwa kwezvinhu zveyayurvedic zvine zvinhu zvakasiyana-siyana muzvinhu zvakasiyana-siyana.
Mukuwedzera, kuchengetedzwa kwezvibereko zvevakadzi vanozvitakura, vanaamai vanoyamwisa, vana, uye avo vane mishonga kana avo vari kutora mishonga haisati yasimbiswa. Iwe unogona kuwana mazano ekushandisa zvigadziridzo pano , asi kana uri kufunga nezvekushandiswa kwetatura, taura newaunotarisira iwe wekutanga wekutanga.
Sources:
> Gurjar S, Pal A, Kapur S. Triphala uye inhengo dzayo dzinoita kuti pave nehuwandu hwezvokudya zvepamusoro mumakemikari uye kudya-kunokonzerwa nokuneta. Altern Ther Health Med. 2012 Nov-Dec; 18 (6): 38-45.
> Pradeep AR, Suke DK, Martande SS, Singh SP, Nagpal K, Naik SB. Triphala, a New Herbal Mouthwash for the Treatment of Gingivitis: A Randomized Controlled Clinical Trial. J Periodontol. 2016 Nov; 87 (11): 1352-1359.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.