Ko boswellia anogona kuderedza marwadzo nekuputika here?
Iyo inozivikanwawo se "inonhuhwirira yeIndia", boswellia iyo yakabva kune gum resin yakabudiswa naBowellia serrata miti. Inowanzoshandiswa muayurveda, boswellia yakafuma mu boswellic acid, zvinhu zvinogona kunge zvine anti-inflammatory effects.
Chinoita Kuti Vanhu Vashandise
Mumishonga yemishonga, boswellia inowanzoshandiswa kugadzirisa zvinotevera:
- Asthma
- Collagenous arthritis
- Chirwere cheCrohn
- Kuchema kwemwedzi
- Osteoarthritis
- Rheumatoid arthritis
- Ulcerative colitis
Boswellia serrata nedzimwe mhando dze boswelllia zvinoshandiswawo mumafuta anokosha kana kupiswa sezvinonhuwira.
Batsirwa
Zvimwe zvidzidzo zvinoratidza kuti boswellia inogona kuva ne-anti-inflammatory uye anti-tumor effects, asi zvikuru-zhinji, kushandiswa kwemakiriniki emakirini anozvimirira anodiwa. Heino tarisiro pane zvitsva zvakawanda kubva kuongororo iripo:
1) Osteoarthritis
Nokuda kweshumo rakabudiswa muChishrane Database yeChechi Dzokuongorora muna 2015, vatsvakurudzi vakaongorora miedzo yakabudiswa yakambotanga kuongororwa nemigumisiro yemishonga inowedzera osteoarthritis. Kuongororwa kwavo kwezvidzidzo zvinosanganisira boswellia zvakawana uchapupu hwokuti hwakaderedza marwadzo (sekuenzaniswa nehanzvadzi inorwadza) nekuvandudzwa kwemuviri wekufananidza nekuenzaniswa ne placebo.
2) Chirwere
Boswellia inogona kubatsira kuderedza kudiwa kwekurapa kwemaawa mukati mevanhu vane mweya unoramba uripo, inoratidza chidiki chegore 2015 chidzidzo chakabudiswa muEurope Review pamusoro peMedical and Pharmacological Sciences .
Vatori vechikamu munyaya yekudzidza (avo vakanga vane unyoro-kusvikira-chakanyanya kupfuurira chirwere) vakagamuchira kana inhalation therapy pamwe neshoko rinonzi boswellia rinowedzera kana kuti inhalation therapy chete.
Mushure memavhiki mana ekurapa, avo vakatora Boswellia kuwedzera pamwe nekurapa kwekuputira kwaiva nekuderera kwechiverengero chekudzivirira kwakada kuenzaniswa neavo vaiva nehutachiona hwekudzivirira chete.
Zvichienderana: Zviratidzo zveMasikirwo zveApmma
3) Zvirwere zve Crohn
Chidzidzo chakabudiswa mu Inflammatory Bowel Diseases chakawana kuti boswellia yakabudiswa haigone kubatsira vanhu vane Crohn's disease avo vari mukuregererwa. Mushure memwedzi gumi yekurapa ne boswelllia kubviswa, kwakanga kusina kusiyana kwakakura mukudzoka kwenguva, kuoma kwezviratidzo, kana kugadzirisa kwekuregererwa.
4) Chirwere chechirwere chechirwere
Mune chidzidzo cha2007 chinosanganisira vanhu 31 vane collagenous colitis (rudzi rwechirwere chechirwere chinokonzera chirwere chisingaperi), vatsvakurudzi vakawana kuti kutora boswelllia kunowanikwa katatu zuva rimwe nerimwe kwemavhiki matanhatu kwakanga kusina kubudirira kupfuura nzvimbo inowanikwa pakuchengetedza kliniki remission, laboratory , kana hupenyu hwehupenyu.
Migumisiro Yacho Inogona Kuitika
Boswellia yave ichizivikanwa kuti inokonzera kushungurudza, kubudisa mararamiro, kubvongodza, asidi reflux, kuchema kwemoyo, uye kugadziriswa kwezvinhu zvose. Inogona kuita kuti ropa riyerere mumuviri. Vakadzi vane pamuviri uye vanoyamwisa havafaniri kutora boswellia.
Boswellia inogona kuwirirana nemishonga, yakadai sisiri-steroidal anti-inflammatory (NSAID) zvinodhaka se ibuprofen uye zvinodhaka izvo zviri pasi peP-Glycoprotein (P-Gp), saka iva nechokwadi chekutsvaga mubatsiri wako wehutano asati aishandisa. Kana iwe une gastritis kana gastroesophageal reflux chirwere (GERD), iwe unogona kusakwanisa kutora boswellia.
Nhoroondo mbiri dzenyaya dzakarondedzera zvinokuvadza zvikuru INR (muedzo wakashandiswa kuyera kuvhara ropa) kune vanhu vakanga vari kutora warfarin (Coumadin), rudzi rwemishonga inowanzozivikanwa se "ropa risina simba". Boswellia yaifungidzirwa kuti ndiyo inokonzera kukanganisa muzviitiko zviviri. Kana uri kutora chero rudzi rweropa rwakapfava kana kuti une chiitiko chinokanganisa kuvhara ropa, iva nechokwadi chekutsvaga chiremba wako usati watora boswellia. Hazvifananidzi kutorwa mukati memavhiki maviri ekuvhiyiwa kwakarongwa.
Ihu hunhu uye kuchena kwebatsiwellia zvinowedzera ndeyeyi nyaya. Pamusana pekuti kudya kwezvokudya zvinowanzosaregererwa, zvinyorwa zvezvimwe zvinogadzirwa zvinogona kusiyana nezvinoziviswa pane zvakagadziriswa.
Semuenzaniso, boswellia zvigadzirwa zvakawanikwa zvisingawani chero yezvitanhatu zvebhawellic acid (inofungidzirwa kuti inoshandiswa zvinoshandiswa), zvichiratidza kushandiswa kwemhando dzakasiyana panzvimbo ye boswellia serrata.
Kunyange zvazvo dzimwe nzira dzepanyama dzinogona kubatsira kuderedza kuputika, zvakakosha kuti usanonoka kurapwa kana kurega kutora kurapa kwako, sezvo mamwe mamiriro ezvinhu anogona kuva nenguva yakareba-yehutano yehutano kana isina kutorwa zvakanaka.
Kwatingawana
Inowanikwa mune dzakawanda zvekudya zvekudya, boswellia inotengeswa mufomu yekuwedzera uye mune mavara ane curcumin (turmeric) nemamwe mishonga.
The Takeaway
Kana iwe une chirwere chekuvhiringidza, zviratidzo zvako zvinogona kunge zvichikuchengetedza kubva pakuita mabasa ezuva nezuva. Iwe unogona kunge uri kutsvaga nzira dzekuwedzera kugadzirisa marwadzo ako nekuwana zororo.
Kunyange zvazvo boswellia ichiratidza chivimbiso cheimwe mamiriro ezvinhu, kutsvakurudza kwakawedzerwa kuchiri kudiwa kubva kumahombekiti makuru emakiriniki kuedza izvi. Kana uchiri kufunga nezvekuedza boswellia, taura nachiremba wako kutanga kuona kana zvakakodzera (uye zvakachengeteka) kwauri uye kana zvingava chikamu cherongwa hwako hwekurapa, zvichida pamwe chete nemamwe makwenzi ane anti-inflammatory properties, kufanana ginger uye turmeric .
> Sources:
> Cameron M, Chrubasik S. Oral herbal therapies pakurapa osteoarthritis. Cochrane Database Syst Rev. 2014 May 22; (5): CD002947.
> Ferrara T, De Vincentiis G, Di Pierro F. Chidzidzo chebasa paPerweloma phytosome sekupindira kwakakwana mune varwere vemafi. Eur Rev Med Pharmacol Sci. 2015 Nha. 19 (19): 3757-62.
> Holtmeier W Zeuzem S, Preiss J, et al. Randomized, placebo-yakarongedzwa, kaviri-mapofu muedzo weBosswellia serrata mukuchengetedza kuregererwa kwechirwere chechirwere: kunaka kwekuchengetedzwa asi kusava nesimba. Inflamm Bowel Dis. 2011 Feb; 17 (2): 573-82.
> Madisch A, Miehlke S, Eichele O, et al. Boswellia serrata inobviswa pakurapa kwekakorgenous colitis. A double-blind, randomized, placebo-controlled, trial multicenter. Int J Colorectal Dis. 2007 Dec; 22 (12): 1445-51.
> Kuzvidzivirira: Mashoko aya anowanikwa pane iyi inochengeterwa zvinangwa zvekudzidzisa chete uye haasi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.