Mwari ( Erythrina mulungu ) mishonga yemasikirwo akati anopa hutano hwakasiyana-siyana. Yakabva pamuti wemunguungu, muti wakaberekerwa kuSouth America, mulungu inowanika mune fomu yekuwedzera yefomu. Sezvo mishonga inofungidzirwa kuti inotora zvinhu zvinoshandiswa, mulungu inowanzoshandiswa semushonga wekuzvidya mwoyo .
Iwe unogona kuwana mulungu mune zvakawanda zvekudya-zvekudya zvekudya uye muzvitoro zvinoshandiswa mune zvekudya zvinowedzera.
Iyo yakawandawo inowanika kutenga kutenga paIndaneti.
Zvishandiso
Mune dzimwe nzira dzokurapa, mulungu inonzi inobatsira nemamiriro ezvinhu anotevera:
- Kufunganya
- High blood pressure
- Kunyunyuta
Mwari anofanirwa kuderedzwa kurwadziwa uye kutsigira kuora kwekurema. Inofungidzirwawo kuita seanticonvulsant uye, zvekare, inodzivirira pakunetseka kwekufa.
Health Benefits
Kusvika iye zvino, zvishomanana zvidzidzo zvakaedza zvirwere zvehutano zve mulungu. Zvisinei, mamwe ekutanga kutsvakurudza mumhuka anoratidza kuti mulungu inogona kupa humwe hutano hunobatsira. Pano tarisa zvimwe zvitsva zvinowanikwa kubva kune zvidzidzo zviripo:
1. Kufunganya
Ongororo dzinoverengeka dzinoratidza kuti mulungu anobata vimbiso mukurapa kwekuzvidya mwoyo. Semuenzaniso, chidzidzo chakabudiswa mu Journal of Pharmacy & Pharmacology chakawana kuti zvinyorwa zve mulungu bark zvakabatsira kuderedza kushushikana mumakonzo nekudzvinyirira hutachiona hwemutambo.
Kuwedzerwa, chidzidzo che2003 kubva kuBiological & Pharmaceutical Bulletin chakawana kuti makonzo akabatwa ne mulungu akabudiswa ane ruzivo rwekuderera kwekuzvidya mwoyo.
Zvichipa kuwanikwa uku, vanyori vezvidzidzo vanoratidza kuti godungu inogona kubatsira kugadzirisa mamiriro ezvinhu akadai sekuzara kwehutano hwepfungwa uye panic disorder. Zvisinei, kutsvakurudza kwakawanda kunodiwa Mwari asati anzwisirwa kurapwa kwemamiriro ezvinhu ane hanya.
2. Pain
Mwari anogona kubatsira kuderedza marwadzo, maererano nekudzidza kwa2003 kubva kuBiological & Pharmaceutical Bulletin.
Muzviongorudzo pamakonzo, vanyori vekudzidza vakatsanangura kuti godungu inobviswa inogona kuita sean antinociceptive - chinhu chinoderedza kushushikana kwemuviri kune zvinorwadza zvinorwadza.
3. Kufa
Mwari angave ane anticonvulsant effect, maererano nechechi-based study yakabudiswa muEpilepsy & Behavior muna 2012. Mukudzidza, vatsvakurudzi vakawana kuti erysothrine - chikwata chakabudiswa kubva pamaruva emurau we mulungu - chakabatsira kudzivisa kugumburwa uye zvakare yakabudisa zvishoma anti- kuzvidya mwoyo migumisiro.
Utano Nehutano Zvido
Nokuda kwekushayikwa kwekutsvakurudza, zvishoma zvinonyatsozivikanwa pamusoro pekuchengetedzwa kwenguva refu kana kushandiswa kwema mulungu nguva dzose. Zvisinei, kune kumwe kunetseka kuti mulungu inogona kukonzera hope. Uyezve, mulungu inogona kunge inokuvadza kune vanhu vane simba rekudzivirira ropa.
Zvakakosha kuchengetedza mupfungwa kuti zvidimbu hazvina kuongororwa kuchengetedzwa uye zvokudya zvekudya zvinowanzosaregererwa. Mune zvimwe zviitiko, chigadzirwa chacho chinogona kutakura dhesi dzinopesana nemari yakatarwa yemiriwo imwe neimwe. Mune dzimwe nguva, chigadzirwa chacho chingave chakasvibiswa nezvimwe zvinhu zvakadai sesimbi. Uyewo, kuchengeteka kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane zvirwere kana avo vari kutora mishonga haisati yasimbiswa.
Alternatives
Nepo kutsvakurudza pamusoro pehutano hwehupenyu hwemuungu kune zvishoma, dzimwe nzira dzakawanda dzekuzvarwa dzinoratidzika kuti dzinobatsira mukufunganya kutarisira. Semuenzaniso, kutsvakurudza kunoratidza kuti mishonga inofarira kufarira maruva, kava uye valerian inogona kubatsira mumwe nomumwe kuderedza kushushikana.
Uyezve, kune humwe humwe humwe humwe humwe humwe humwe humwe humwe humwe humwe humwe humwe humwe humwe hunoti humwe hutano huripo uye humwe hutano hunoita sega yoga , kufungisisa , kutungamirirwa , kufungidzirwa, kutora muviri, uye hypnosis zvingabatsirawo kugadzirisa kuzvidya mwoyo. Kana yakashandiswa mu aromatherapy , mafuta anokosha akadai savender uye akasimuka anogonawo kuva nehanya-relieving effects.
Kushandisa Mwari kuUtano
Pamusana pekutsvakurudza kwakanyanya, zvakakurumidza kutaurira mulungu sechirapa chero mamiriro ezvinhu.
Zvakakosha kuziva kuti kuzviraramisa chirwere chisingaperi nemunguu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba. Kana uri kufunga nezvekushandiswa kwemuMwari mune mukurapa kwemamiriro ezvinhu (akadai sekushaya chifu), iva nechokwadi chokuti utaure nachiremba wako usati watanga chero humwe hutsva huwandu hwepamusoro.
Sources:
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Flausino O Jr, Santos Lde A, Verli H, Pereira AM, Bolzani Vda S, Nunes-de-Souza RL. "Anxiolytic migumisiro yeaerythrinian alkaloids kubva kuna Erythrina mulungu." J Nat Prod. 2007 Jan; 70 (1): 48-53.
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