Bhuku rinonzi yellowish rakagadziriswa ne mukul myrrh muti ( Commiphora mukul ), guggul yakashandiswa kwezviuru zvemakore muayurveda (mishonga yemagariro yeIndia). Vadzidzisi vemishonga yeayurvedic vanowanzobatanidza zvinyorwa zveguggul nezvimwe zvinhu zvakasikwa kuti vararame zvinetso zvoutano zvakadai seArthritis, Hemorrhoids, uye urinary tract infections. Guggul inowanikwawo semagadzirirwo emakwenzi, pamwe nekurema-kurasikirwa kwekusimudzira.
Health Health Benefits of Guggul
Kusvika ikozvino, kutsigirwa kwesayenzi kwezvipo zveguggul zvinoshaikwa.
1) High Cholesterol
Kunyange zvazvo guggul inowanzoshandiswa muIndia kurwisa cholesterol yakakwirira, kutsvakurudza pamusoro pekutsva kwecholesterol-kuderedza migumisiro kwakaunza mitsva yakavhenganiswa. Chidzidzo che2009 chevakuru vakuru makumi matatu nemakumi matatu nemasere ekukwirira kwepamusoro, semuenzaniso, vakawana kuti avo vakatora 2,160 mg yeguggul mufomu yekapsule zuva rega rega vaine doro guru muhotera yeoga kupfuura avo vakatora piritsi ye placebo. Zvisinei, nhengo dzekudzidza dzakashandisa guggul dzisina kuratidza kuderedzwa kwemazinga avo eLDL ("bad") cholesterol.
Chimwe chidzidzo, chakabudiswa muna 2003, chakapiwa vanhu vane makore 103 vane high cholesterol kutora 1 000 mg kana 2 000 mg yeguggul zuva rega kwemavhiki masere uye vakawana kuti chikamu chaicho chakakonzera mhando dzeLDL cholesterol.
Zvimwe: mishonga chaiyo yekuderedza cholesterol .
2) Tumor
Kutsvakurudza kwepakutanga kunoratidza kuti chikwata cheguggul chinogona kubatsira kurwisa tumarara.
Chimwe chekutsvakurudza kwakaitwa muna 2007 masero evanhu akawana kuti guggulsterone (chigamba chakawanikwa muguggul) chakaita kuti kufa kwekenza yekenza yeprotate, asi mushumo wegore ra2008 wakaratidza kuti guggulsterone yakakanganisa kukura kwemakumbo emaputi mumakonzo.
3) Osteoarthritis
Imwe tsvakurudzo inoratidza kuti chikwata cheguggul chingabatsira kuderedza zviratidzo zve osteoarthritis yemabvi.
Dzidza nezvemishonga yemasikirwo ehesteoarthritis .
Caveats
Guta reGuggul rinogona kukonzera migumisiro yakadai semusoro, kusuruvara, uye kushungurudzika kweganda (kazhinji nenzira yekumhanya) mune vamwe vanhu. Sezvo guggul yave iwanikidzwawo kukurudzira utachiona, ani naani ane chirwere chetachiona anofanira kubvunzurudza chiremba asati ashandisa zvinyorwa zveguggul.
Mune chidzidzo che2004, masayendisiti akawana kuti guggulsterone inogona kudzivisa kushanda kwezvinodhaka zvinoshandiswa nemaitiro emuviri weYP3A. Iyi mishonga inosanganisira Lipitor, cyclosporine, uye quinidine.
Zvimwe zviyero hazvina kuongororwa kuchengetedzwa uye nekuda kwekuti kudya kwezvokudya zvinowanzosaregererwa, zvinyorwa zvemimwe michina zvinogona kusiyana nezvakataurwa pane zvakagadziriswa. Uyewo chengetedza mupfungwa kuti kuchengetedzwa kwezvokuwedzera mumadzimai akazvitakura, vanaamai vanoyamwisa, vana, uye avo vane zvirwere kana avo vari kutora mishonga havasati vasimbiswa. Iwe unogona kuwana mazano ekushandisa zvigadziridzo pano , asi kana uri kufunga nezvekushandiswa kweguggul, taura neunotarisira iwe wekutanga wekutanga. Kuzvibata nemamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
> Sources:
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