A Collection of Multi-Cultural Diabetes Meal Ideas
Kana iwe wakanamatira mune chirongwa chako chirongwa chekudya cheshuga , takufukidzira. Ichi chiyero 2,400-koriori chirongwa chokudya cheshuga chinokonzera kukurudzirwa kubva kuAmerican, Mexican, French neItaly cuisines. Nezvakasiyana zvezvokudya uye zvinonaka kusarudza kubva pakudya kwekudya chamangwanani, masikati, kudya kwemanheru nekudya, mikana iwe uchava nezvakasiyana zvakakwana kuti ugare uchidya munzira. Uye, zvirokwazvo, inotora muma 2390 makorikori (52% kubva mumakinhydrate uye 29% kubva kumafuta) - iyo 10 makorikori kuti tisapinda!
Zvokudya zvemanheru: America
A chisina chikafu mangwanani-ngwanani chiri pane chirongwa chekudya chako! Muchengetedza uye mukaka wakaita kuti uwane mamwe mapuroteni kuenzanisa marashi.
- 2 yakaderedzwa-mafuta multigrain waffles, yakagadzirwa
- Strawberry topping: Microwave 1 kikapu chechirasi yakachena uye 1 1/4 kapu yakatswa strawberries kwemaminitsi 15
- 2 pasi-fat fat sausage links
- 8 ounces skim mukaka
- Kafi ne 2 tablespoons mafuta-isina hafu nehafu
Kudya: Mexican
Iyi veggie-packed quinoa saladi inowedzera kukura kubva pazamu yakawanda yehuku. Ita gacamole nyore ne mashing avocado neyimu juice uye unakidzwe neke dzakabikwa.
Southwestern Quinoa Salad
- Pamusoro pehadhi nehutatu hwakakangwa uye yakatorwa nenyuchi
- 1/2 avocado - mahwanda mashed nechisimba chemuyo juisi
- kudya avocado ne 15-20 yakabikwa tortilla chips
- 2 duku tangerines
- 8 kusvika ku12 ounces mvura kana soro isina tsvina
Kudya: Italy
Mutambo wepasta ane shrimp uye saradi inonamatira.
Shrimp uye Pasta
1 kapu yebhinzi bhinzi yakasanganiswa ne 2 tsp maorivhi, munyu uye pepper (inzwa wakasununguka kutora asparagus, mushroom kana imwe isiri-starchy isina-carbohydrate yemiriwo)
- 3/4 kapu saladi yemiti yakasvikwa ne 1/4 mukombe saladi veggies (semakaroti, makungu, radishes kana pepper)
- top saladi ne 1 punipuni mbeu ye-sunflower, 2 tsp mafuta omuorivhi, munyu wemamoni, munyu uye pepper
- 1 huru pearisi yakachena (kana imwe yengozi yemichero)
- 8 kusvika ku12 ounces mvura kana soro isina tsvina
Snack: France
Izvi zvinopa "ice cream" zvinoshandiswa zvinoshandisa mavhisi eAmerica (peanut butter nebhanana) muchiFrench chakafuridzirwa neFrench.
- bvumira imwe kapu yemafuta-isina-shuga-yakawedzerwa ice cream kuti ishandise zvishoma, uye isanganise maawa matatu emafuta asina vhiriji yogurt; kupisa kwemaminitsi makumi matatu
- nyungunuka 2 maspunikiti ekuderedzwa-mafuta karani bhotora kwemaminitsi 15 mu microwave
- dice koroka kadiki kadiki
- kuisa ice cream, peanut butter sauce nemabhanana mumudziyo kana parfait mukombe
- kushanda ne8 kusvika ku12 ounces mvura kana kuswa kusina shuga
Yeuka, chinhu chinokosha chaunofanira kuita apo uri kuita chirongwa chekudya cheshuga ndechekuchengeta ma carbohydrates anoramba aripo zuva rose. Funga nezvemakungu-ehydrates makuru unoda kuva nawo (ingava mairi, mishonga yemashizha kana chingwa, michero, nyemba, kana kuti kurapa), chinokonzerwa nemagiramu emakrohydrates vakaita sei, ndokuzozviparadzira muzuva rako rose.