Hupenyu Hwezvipo, Zvishandiso, Migumisiro Yechipfuva & Zvimwe
Nhengo yemhuri yeparsley, gotu kola ( Centella asiatica ) yakagara yakashandiswa mumutauro weChina mushonga uye ayurveda (mishonga yemagariro eIndia) kuporesa mamiriro ezvinhu eganda zvakadai se psoriasis, kurwisana mupfungwa, uye kubata chirwere chemafi , fever, uye mudumbu zilonda. Iye zvino atengeswa semishonga yekuwedzera yemishonga, gotu kola inotengeswa seyekuyeuchidza-kukurudzira uye kugadziriswa kwepanyama kwekuzvidya mwoyo uye kuora mwoyo .
Health Health Benefits of Gotu Kola
Gotu kola haisati yanyatsotsvakurudzwa, asi zvidzidzo zvishomanana zvakaratidza kuti mishonga inogona kunge ine hutano hunobatsira.
1) Kuzvidya mwoyo
Triterpenoids (boka rezvikwata zvinowanika mu gotu kola) rinogona kuderedza kushushikana, maererano neongororo ye2000. Mukutsvaga kwevakuru vakuru vane utano makumi mana, masayendisiti akawana kuti avo vanotora gotu kola vakanga vasingagoni kudengenyeka nenzwi idzva. Sezvo "acoustic startle response" inogona kuva chiratidzo chekuzvidya mwoyo, vanyori vezvidzidzo vanoratidza kuti gotu kola inogona kuderedza zviratidzo zvekuzvidya mwoyo .
2) Matambudziko emafungiro
Mune imwe dzidiki duku, vakuru vakuru 28 vakatora gotu kola pamitambo yakasiyana-siyana (250, 500, uye 750 mg) kamwe chete kwemazuva maviri. Mhinduro yakaratidza kuti nhengo dzekudzidza pamusana wepamusoro dzakagadziridzwa mumanzwiro, pamwe nekuyeuka uye kugona kuita basa.
3) Varicose Mitsetse
Zvimwe zvidzidzo zvishomanana zvinoratidza kuti gotu kola inogona kukurudzira kupararira uye kubatsira kurwisa varicose mitsetse uye kusagadzikana kwechivande (mamiriro ezvinhu anokanganisa kubuda kweropa kuburikidza nemumota).
Available Formms of Gotu Kola Extract
Inowanikwa munzvimbo dzakawanda dzehutano hwezvokudya uye zvitoro zvinoshandiswa mumishonga yemishonga, gotu kola inogona kutorwa mu capsule, tincture, kana kuti yei chai. Mafuta anosanganisira gotu kola anoshandiswa kurapa maronda uye mamwe matambudziko eganda.
Caveats
Kunyange zvazvo migumisiro yechirwere isingawanzoitiki, vamwe vanhu vanotora gotu kola vangave vakagumburwa mudumbu, misoro, uye kugona.
Nemhaka yokuti gotu kola inogona kuita kuti ganda rako rive nehanya nezuva, zvakakosha kugadzirisa zuva rako rekutsvaga uye kushandisa shisi yezuva paunenge uchitora.
Nyanzvi dzezvokurapa dzinokurudzira kusashandisa gotu kola kana une nhoroondo ye squamous cell carcinoma, kenza yepasal cell kemukati, kana kuti melanoma . Vanhu vane chirwere chechiropa vanofanirawo kudzivisa gotu kola.
Zvimwe zviyero hazvina kuongororwa kuchengetedzwa uye nekuda kwekuti kudya kwezvokudya zvinowanzosaregererwa, zvinyorwa zvemimwe michina zvinogona kusiyana nezvakataurwa pane zvakagadziriswa. Uyewo chengetedza mupfungwa kuti kuchengetedzwa kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane mishonga yezvoutano kana vari kutora mishonga haisati yasimbiswa. Iwe unogona kuwana mazano anowanikwa pakushandisa zvidimbu zvinowanikwa pano .
Achishandisa Gotu Kola
Pamusana pokushayikwa kwekutsigira tsvakurudzo, yakakurumidza kukurudzira gotu kola kune chero hutano hwehutano. Kana uri kutarisa kushandiswa kwe gotu kola, taura neunotarisira iwe wekutanga wekutanga. Kuzvibata nemamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
> Sources:
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> Cesarone MR, Belcaro G, De Sanctis MT, Incandela L, Cacchio M, Bavera P, Ippolito E, Bucci M, Griffin M, Geroulakos G, Dugall M, Buccella S, Kleyweght S, Cacchio M "Migumisiro Yese Triterpenic Fraction yeCentella Asiatica muVinous Hypertensive Microangiopathy: a Tarisiro, Placebo-Inodzorwa, Dhiyabhorosi Yechiedzo. " Angiology 2001 52 Suppl > 2: S15-18 >.
> MacKay D. "Hemorrhoids uye Varicose Veins: a Review of Treatment Options." Alternative Medicine Review 2001 6 (2): 126-40.
> Wattanathorn J, Mator L, Muchimapura S, Tongun T, Pasuriwong O, Piyawatkul N, Yimtae K, Sripanidkulchai B, J. Singkhoraard "Positive Modulation of Cognition and Mood in Healthy Voluntary Volunteer Kutevera Kutungamirirwa kweCentella Asiatica." Nhoroondo yeEthnopharmacology 2008 5; 116 (2): 325-32.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kuitika, kusanganisa zvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.