Cod mafuta ehupirini rudzi rwehove yefuta inowanikwa mumvura uye mujasifomu. Kuchengetwa kubva pachiropa chehove yekodhi, mafuta anowedzera mavitamini A, vitamini D, uye omega-3 fatty acids. Pamusana pehupamhi hwayo ye-omega-3, cod yemafuta eropa inowanikwa mune zvakawanda zvezvinhu zvakashambadzirwa zvinotengeswa se omega-3 zvinowedzera.
Zvishandiswa zveCod Mafuta Mafuta
Mumakore ekuma1800, mafuta emukodhi akave akazivikanwa sekuwedzera kwezvokudya kwevana avo vasina kusvikirwa kwezuva kunowedzera dambudziko ravo rezviputi (chirwere chinokonzerwa nehuwandu hwevhitamini D).
Nhasi, vamwe vanoita zvinodhaka zvinodhaka vanoti chidimbu chechiropa chinogona kubatsira nemhando dzakasiyana-siyana dzehutano, kusanganisira:
- Kuora mwoyo
- Chirwere cheshuga
- Glaucoma
- Chirwere chemoyo
- High blood pressure
- High cholesterol
- Lupus
- Osteoarthritis
Utano Hutsva yeCod Liver Oil
Maererano neNational Institutes of Health (NIH), mafuta ehove angangobatsira kudzivirira chirwere chemwoyo. Mukuwedzera, iyo NIH inotaura kuti hove yemafuta inogona kubatsira kuderedza ropa mukati uye cholesterol, kugadzirisa chirwere chemuviri uye rheumatoid arthritis , kunonoka kupera kwemazuva , kuderedza chirwere chepfungwa , kudzivirira kurwisa osteoporosis uye kunonoka kufambira mberi kweherosclerosis . Zvisinei, iyo NIH haina kunyatsojekesa kana kodhi yemafuta echiropa kunyanya (panzvimbo pehove hove yakasanganiswa kubva kune mamwe marudzi ehove) inogona kuunza hutano hunobatsira.
Kunyangwe kutsvakurudza pamusoro pehutano hwehutano hwekodhi yemafuta yeropa husinganzwisisiki, dzimwe dzidzo dzinoratidza kuti cod yemafuta echiropa inogona kubatsira nemamiriro ezvinhu anotevera:
1) Kumusoro Kufuridzirwa Kwezvirwere Zvirwere
Cod yemafuta echiropa inogona kubatsira kudzivirira kuputika kwepamuviri yezvirwere, maererano ne2004 kuongorora vana 94. Rakadhindwa mumabhuku eAnals of Otology, Rhinology, uye Laryngology , chidzidzo chacho chakawana kuti vatori vechikamu avo vakagamuchira cod yeropa rehudhi uye multivitamin-mineral zuva rimwe nerimwe kubva pakuvhurwa kwekupedzisira kusvika kwekutanga kwegore rakawana kuderera kukuru munhamba yepamusoro yekuputika maitiro (zvakadai se iyo inotonhora ).
2) Chirwere cheshuga
Kutora cod chiropa maawa panguva yekuzvitakura kunogona kuderedza ngozi yecheche yechirwere cheshuga, rinopa mharidzo ye2000 kubva mumagazini Diabetologia . Kucherechedza dambudziko pamusoro pevarume vane varwere vane chirwere cheshuga ne1101 vasina chirwere cheshuga nevanokwana 1 071 vane chirwere cheshuga, vanyori vekudzidza vakawana chirwere cheshuga chakanyanya kuderera pakati pevana vakaberekwa nevatori vechikamu vakange vadya chiropa chechiropa pavakanga vane pamuviri.
Mukuwedzera, chidzidzo che2003 chevanhu 2 213 (chakabudiswa muAmerican Journal of Clinical Nutrition ) chakawana kuti kutora kodhi yemafuta mukati megore rokutanga rehupenyu kwakabatanidzwa nehuwandu hunopedzisira hwehutano hwekutanga 1 chirwere cheshuga.
3) Arthritis
Kune vanhu vane rheumatoid arthritis, kutora cod chiropa chemafuta kunogona kuderedza kudiwa kwesina-steroidal anti-inflammatory drugs (NSAIDs). Nokuda kwekudzidza kwe2008 kwakabudiswa muRheumatology , vatsvakurudzi vakapa 97 rheumatoid arthritis varwere kusvikira mwedzi mapfumbamwe kurapwa pamwe nekodhi yevindi yefuta kana placebo. Kutarisa dhesi pamusoro pevanhu 58 vakapedza kudzidza, vakaona kuti 39 muzana yeboka rechiodhi rechiropa rekutsvaga vakakwanisa kuderedza kudya kwavo kweNSAID zuva nezuva nevanopfuura 30 muzana (vachienzanisa ne10 muzana yevarwere muboka re placebo).
Mune chiitiko chekare kubva kuAdvances in Therapy , masayendisiti akawana kuti kutora cod chiropa chemafuta kunogona kubatsira kuderedza kusagadzikana, kurwadziwa , uye kuzvimba muvanhu vane rheumatoid arthritis.
Cod yemafuta eropa inongova imwe chete mishonga ye rheumatoid arthritis.
Cod Liver Oil vs. Mafuta eSpain
Sezvo dzimwe mhando dzekodhi dzinofungidzirwa kuti dziri pangozi, kuwana omega-3 yako kubva kune mamwe marudzi emafuta ehove (akadai salmon) inogona kunge yakanyanyisa kugadzikana. Kana iwe uri wezvirimwa, iwe unogona kuwana omega-3 fatty acids kubva mumiti yemichero yakafanana nesimbi .
Chii Chinodirirwa Cod Liver Oil?
Vatsigiri vefodhi yakagadzirwa nemafuta vanoti chimiro chekodhi yemafuta chiropa chakanyanya uye chakanyanya mu vitamini A, vitamin D uye omega-3 mafuta akawanda asidi kupfuura kupisa-kushandiswa kwemhando yekodhi yemafuta. Zvisinei, pane ikozvino kushaya kwehuchapupu hwezvesayenzi kutsigira izvi.
Caveats
Mafuta ehove anogona kukonzera migumisiro yakawandisa (kusanganisira kufema kwakaipa , kuora mwoyo, kusuruvara, uye kubata).
Kana ikashandiswa zvakanyanya, cod yemafuta echiropa inogona kutungamirira kuhuwandu hunokonzera mavitamini A uye D. Cod mafuta echiropa angave nezvimwe zvinhu zvisingadiwi zvakadai sesimbi yakakura uye PCBs. Uyezve, kuwedzerwa kwemahove emafuta kunogona kudzivirira kuvhara ropa, kukuvadza maitiro echirwere uye kuwedzerwa ropa mazana eLDL ("bad") cholesterol.
Kana uri kufunga nezvekushandiswa kwekodhi yemafuta eropa pamwe chete nezvimwe zvinowedzera kana mishonga, taura nachiremba wako usati watanga kurapwa. Zvakakoshawo kuziva kuti kudzivisa kutarisirwa kwehutano hwakanaka uye kuzviraramisa chirwere chisingaperi chine cod chiropa mafuta (kana chero ipi zvayo yemishonga yakasiyana-siyana) inogona kuva nemigumisiro yakakomba yehutano.
Sources
American Cancer Society. "Omega-3 Fatty Acids". November 2008.
Galarraga B, Ho M, Youssef HM, Hill A, McMahon H, Hall C, Ogston S, Nuki G, Belch JJ. "Cod yemafuta echiropa (n-3 fatty acids) seasina steroidal anti-inflammatory drug sparing agent mu rheumatoid arthritis." Rheumatology (Oxford). 2008 May; 47 (5): 665-9.
Gruenwald J, Graubaum HJ, Huru A. "Migumisiro yekodhi yemafuta yeropa zviratidzo zverheumatoid arthritis." Adv Ther. 2002 Mar-Apr; 19 (2): 101-7.
Linday LA, Shindledecker RD, Tapia-Mendoza J, Dolitsky JN. "Migumisiro yemazuva ose emafuta echiropa uye multivitamine-mineral supplement ne selenium pamusoro wepamusoro yepamusoro yevana kushanyira nevechidiki, mukati meguta, Latino vana: mazita emadhora ane vana." Ann Otol Rhinol Laryngol. 2004 Nov; 113 (11): 891-901.
National Institutes of Health. "Mafuta ehove: MedlinePlus Supplements". August 2011.
Stene LC, Joner G; Shona Childhood Diabetes Study Group. "Kushandisa kodhi yemafuta echiropa mukati megore rokutanga rehupenyu kunobatanidzwa nehutachiwana hwehutano hwehutachiona-kutanga kwechirwere cheshuga: chikuru, chevanhu-based, case-control study." Am J Clin Nutriti. 2003 Dec; 78 (6): 1128-34.
Stene LC, Ulriksen J, Magnus P, Joner G. "Kushandisa kodhi yemafuta panguva yekuzvimba kunobatanidzwa nehutsika hwechirwere cheshuga I muvana." Diabetologia. 2000 Sep; 43 (9): 1093-8.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.