Lupus (inozivikanwawo se systemic lupus erythematosus) chirwere chinogadzirisa muviri, izvo zvinoreva kuti zvinokonzera kuti maitiro ezvirwere zvemuviri wako apindure nemaviri uye nhengo mumuviri wako wose. Inozivikanwa kuti inokonzera matambudziko makuru ehutano (kusanganisira zvirwere zvepfungwa, kusagadzikana kweuropiki, uye rheumatoid arthritis ), lupus inogona kubvisa kuvhiringidza uye inogona kukanganisa mwoyo, mapapu, mutezo weropa, uropi, maziso, ganda, itsvo, uye zvimwe zvikamu zve muviri.
Kunyange zvazvo zvinetso zvinokonzerwa ne lupus zvinogona kuva zvinouraya, chirwere chinowanzoenda mukuregererwa, izvo zvinogona kuitika kwemakore.
Kurapa Kwemhuka kwaLupus
Sezvo lupus inogona kutyisidzira upenyu, zvakakosha kutsvaga kurapwa pane kuedza kuzviraramisa chirwere chacho. Zvisinei, iwe unogona zvakare kubvunza chiremba wako nezvekudzikisa zviratidzo zvako nekubatsirwa nemishonga iyi yepanyama. Ramba uchiyeuka kuti kusvika ikozvino, kutsigirwa kwesayenzi kwekuti kudai chero nzira ipi zvayo yekurapa kwakasiyana inogona kugadzirisa lupus inoshaikwa.
1) Omega-3 Fatty Acids
Zvaratidzwa kuti zvibvise kuputika, omega-3 fatty acids zvakawanikwa zvichivandudza zviratidzo mu lupus varwere mune zvidzidzo zvakasiyana. Iwe unogona kuwedzera omega-3 kudya kwako nokudya hove dzine mafuta (zvakadai salmon uye sardines) kana kuti flaxseeds, kana kutora omega-3 kuwedzera kwezuva nezuva.
2) Herbal Medicine
Kunyange zvazvo isina kunyatsodzidza mu lupus varwere, anti-inflammatory herbs sa ginger uye turmeric inogona kunge yakanyanya kubatsira kune lupus varwere vane zvirwere zveArthritic.
3) Vitamin uye Mineral Supplements
Corticosteroids (kuvhiringidza-kurwisa zvinodhaka zvinowanzoshandiswa mu lupus treatment) kunogona kuderedza mapfupa ako uye kuwedzera ngozi yako ye osteoporosis . Kuti uchengete mapfupa ako akasimba apo uri pa corticosteroids, bvunza mutarisiri wako wehutano nezvezuva nezuva vitamin D uye calcium supplements.
4) Mupfungwa-Muchirapa
Kushandisa nzira dzepfungwa-miviri sehupnotherapy uye mifananidzo yakatungamirirwa zvinogona kukubatsira kuti utsungirire kushungurudzika kwe lupus. Kuti uwane rubatsiro rwakanyanya mukugadzirisa uye kuderedza kushungurudzika, iva nechokwadi chokuti uwane nguva yakawanda yehope uye urovedza muviri nguva dzose. Kumbira mubatsiri wako wehutano nezvehuwandu hwemhando uye maitiro ezvidzidzo kwauri.
Lupus naDHEA
Kutsvakurudza kunoratidza kuti dehydroepiandrosterone (kana DHEA , hormone inonzi steroid inokosha pakugadzirwa kweestrogen uye testosterone) inogona kusimbisa hupenyu hwehupenyu hwevanhu vane lupus. Kunyange zvazvo DHEA inoratidzira vimbiso sekuwedzera kwemishonga ye lupus, kushandiswa nguva dzose kweDHEA kuwedzera kunogona kukwidza ngozi yako yekurwisa mwoyo uye mamwe marudzi ekenza. Nokudaro, zvakakosha kushandisa DHEA chete pasi pekutarisa kwekutarisira kwako mukuru.
Zviratidzo zveLupus
Kunyange zvazvo zviratidzo zve lupus zvinowirirana zvakasiyana kubva kune imwe nyaya kune imwe nyaya, zvimwe zviratidzo nezviratidzo zvinosanganisira:
- Kuneta
- Zvipembenene zveganda (kazhinji zvinowedzera kukura kwezuva)
- Bharafu rakafanana nemavhiriki pachiso (kufukidza matama uye bhiriji remhino)
- Kuwedzera kwehupfumi kana kurasikirwa
- Kurwadziwa pamwe chete nekudzimba
- Kuora bvudzi
- Makuvara emuromo
- Chipfuva chepfu
- Kuora mwoyo
- Kufunganya
- Kurasika kurasika
Kushandisa Zvirongwa zveMasikirwo
Pamusana pokushayikwa kwekutsigira tsvakurudzo, yakakurumidza kutaurira kumwe kushandiswa kwemishonga mukurapa kwe lupus.
Zvimwe zviyero hazvina kuongororwa kuchengetedzwa uye nekuda kwekuti kudya kwezvokudya zvinowanzosaregererwa, zvinyorwa zvemimwe michina zvinogona kusiyana nezvakataurwa pane zvakagadziriswa. Uyewo chengetedza mupfungwa kuti kuchengetedzwa kwezvokuwedzera mumadzimai akazvitakura, vanaamai vanoyamwisa, vana, uye avo vane zvirwere kana avo vari kutora mishonga havasati vasimbiswa. Kana uri kufunga nezvekushandiswa kwemishonga yakasiyana, taura neunotarisira iwe wekutanga wekutanga. Kuzvibata nemamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
Sources:
Duffy EM, Meenagh GK, McMillan SA, Strain JJ, Hannigan BM, Bell AL. "Chirwere chekliniki yezvokudya zvinowedzera mafuta nemafuta e-omega-3 uye / kana mhangura mu systemic lupus erythematosus." Nyaya yeRheumatology 2004 31 (8): 1551-6.
Mutengo C, Oliviero F, Spinella P. "Basa re omega-3 polyunsaturated mafuta acids mukudya kwevarwere vane zvirwere zverheumatic." Reumatismo 2008 60 (2): 95-101.
Sawalha AH, Kovats S. "Dehydroepiandrosterone mu systemic lupus erythematosus." Nhasi Rheumatology Reports 2008 10 (4): 286-91.
Wright SA, O'Prey FM, McHenry MT, Leahey WJ, Devine AB, Duffy EM, Johnston DG, Finch MB, Bell AL, McVeigh GE. "Kuongororwa kwakaitwa nemaune omega-3-polyunsaturated mafuta acids pamagumo ekupedzisira uye zvirwere muitiro systemic lupus erythematosus." Annals weRheumatic Diseases 2008 67 (6): 841-8.