Nheyo dzeHutano, Zvishandiso, nezvimwe
Rose rakaputika chibereko chinowedzera kubva pamaruva emusango wekusima. Chimwe chinhu chinowanikwa mumishonga yemishonga, yakasimuka chiuno chinowanikwawo muwedzera uye fomu yeupfu. Rose hupino ine antioxidants yakawanda, kusanganisira vitamini C , vitamini E, beta-carotene uye lycopene .
Zvishandiso zveRose Hip
Mune mishonga yakasiyana-siyana, yakasimuka yakaputika yakagadziriswa semushonga wepanyama wehutano hwakasiyana-siyana, kusanganisira:
- arthritis
- kurwadziwa shure
- chirwere cheshuga
- gallstones
- gout
- sciatica
- zilonda
- urinary tract infections
Mukuwedzera, rose rakasungirirwa rinonzi rakasimbisa masimba omusikirwo , rinokurudzira kupararira, kuderedza kuputira uye kubatsira kudzivirira chirwere chemwoyo .
Health Health Benefits of Rose Hip
Kunyangwe kutsvakurudza pamusoro pemishonga yehutano hwekusimuka kwemukoko kunopera, pane humwe uchapupu hwokuti wakasimuka hip inogona kupa zvimwe zvikomborero. Heino tarisiro pane zvimwe zvitsva zvinowanikwa zvidzidzo:
1) Arthritis
Tsvakurudzo dzinoverengeka dzinoratidza kuti chiuno chakasimuka chingabatsira kurapa osteoarthritis uye rheumatoid arthritis .
Mukudzidza muna 2005 muScandinavia Journal of Rheumatology , vatsvakurudzi vakaona kuti ruchi rwukwanisa kupa osteoarthritis zororo. Nokuda kwekudzidza, 94 varwere vane osteoarthritis yehudyu kana mabvi vakabatwa pamwe nehuputi hwemu rose kana kuti placebo kwemwedzi mitatu. Nekuguma kwekudzidza, nhengo dzeboka rose reruputi dzakasangana zvakanyanya kuderera mukurwadziwa uye mukushandiswa kwemarwadzo ekurwadziwa kupfuura avo vari boka re placebo.
Zvichakadaro, chidzidzo che2010 muPhytomedicine chakawana kuti rheumatoid arthritis varwere vanogona kubatsirwa nekuwedzera rose yakaputika pfupa kusvika pakuchengetedza kwavo. Chidzidzo chacho chaisanganisira 89 chirwere cherumatoid arthritis, mumwe nomumwe wavo akabatwa ne rose rose hip kana kuti placebo kwemwedzi mitanhatu. Nhengo dzeboka rose rekusimuka dzakapedzisira dzichiratidza humwe huri nani hunovandudzwa mune zvimwe zviyero zvekushanda, kunyange zvazvo pakanga pasina musiyano mukuru mumatambudziko ekurwadziwa pakati pemapoka maviri.
2) Dambudziko reMwoyo
Rose inopisa ingabatsira kudzivirira chirwere chemwoyo muvanhu vakanyanya kupfurikidza, maererano nezvishoma zvidzidzo muEuropean Journal of Clinical Nutrition . Nokuda kwekudzidza, vanhu vanopfuura makumi mana vakadya doro rine rose kana hip poda kana placebo zuva rimwe nerimwe kwemavhiki masere. Nekuguma kwekudzidza, nhengo dzeboka rose rose reruputi dzakaratidza kuvandudzwa kwakakura mune zvimwe zvirwere zvepfungwa zvinokonzera njodzi (zvakadai senyuchi yepamusoro yeropa uye yakakwirira cholesterol ) yakaenzana neavo muboka re placebo. Zvisinei, zvimwe zvipingamupinyi (zvakadai sepamusoro diastolic blood pressure uye kuwedzerwa kwehuputi) hazvina kusiyana pakati pemapoka maviri.
3) Chirwere cheshuga
Kutsvakurudza kwokutanga kunoratidza kuti rose rakasimuka rinogona kubatsira kurwisa chirwere cheshuga. Mune chidzidzo che2011 muAmerican Journal of Physiology: Endocrinology uye Metabolism , masayendisiti akawana kuti masvondo makumi maviri ekurapa nehuputi rose yakasvibiswa yakabatsira kudzivirira kukura kwechirwere cheshuga mumakonzo kwakadya kudya kwakakora. Rose rakaputika zvakare rakaonekwa kubatsira kubatsira kutarisa mashiga eropa uye kuchengetedza cholesterol mukutarisa. Zvisinei, zvakakurumidza kutaurira kana rose rose richigona kukwanisa kudzivirira kudzivirira chirwere cheshuga kuvanhu.
Ona zvimwe Zvirwere Zvemhuka zveShuga .
Caveats
Kunyange zvazvo chiuno chakasvibiswa chinowanzoonekwa chakachengetedzeka, kutora rutsiko rwemaputi ekubatanidzwa pamwe chete nemimwe mishonga (yakadai seropa-thinning drugs nemishonga inopesana nekuputika) inogona kukonzera zvinokuvadza.
Zvakakosha kuti uone chiremba wako usati watanga kushandiswa kwechiuno.
Zvimwe zviyero hazvina kuongororwa kuchengetedzwa uye nekuda kwekuti kudya kwezvokudya zvinowanzosaregererwa, zvinyorwa zvemimwe michina zvinogona kusiyana nezvakataurwa pane zvakagadziriswa.
Uyewo chengetedza mupfungwa kuti kuchengetedzwa kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane mishonga yezvoutano kana vari kutora mishonga haisati yasimbiswa. Iwe unogona kuwana mazano anowanikwa pakushandisa zvidimbu zvinowanikwa pano .
Kushandisa Rose Hip yeHealth
Kunyangwe zvisingakurumidze kutaurira ruka ruchi kune chero chinangwa chehutano-chinenge chiripo, zvinoita kuti kuwedzerwa kudya kwako (nokunwa mishonga yemakwenzi, somuenzaniso) kunogona kunge kune imwe nzvimbo inobatsira hutano hwako.
Kana uri kutarisa kushandiswa kwekusimuka kwechikafu mune zvehutano mukurapa kwehumwe dambudziko rehutano, taura nachiremba wako usati watanga kubhadhara regimen yako. Zvakakosha kucherechedza kuti kuzviraramisa chirwere chisingaperi nekusimuka kwechiuno uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
> Sources:
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> Andersson U, Henriksson E, Ström K, Alenfall J, Göransson O, Holm C. "Rose Hip Anoshandisa Dhiyabhorosi Migumisiro kuburikidza neMichina Inobatanidza Kuderedzwa Kwepurogiramu yeMicogenic Hepatic." Am J Physiol Endocrinol Metab. 2011 Jan; 300 ( > 1): E111-21 >.
> Chrubasik C, Duke RK, Chrubasik S. "Uchapupu hweKliniki Efficacy yaRose Hip uye Mbeu: Ongororo Yakagadziriswa." Mishonga Res. 2006 Jan; 20 (1): 1-3.
> Chrubasik C, Roufogalis BD, Müller-Ladner U, Chrubasik S. "Ongororo Yakarongeka pamusoro peRosa Canina Migumisiro uye Efficacy Profiles." Phytother Res. 2008 Jun; 22 (6): 725-33.
> Willich SN, Rossnagel K, Roll S, Wagner A, Mune O, > Erlendson > J, Kharazmi A, Sörensen H, Winther K. "Rose Hip Herbal Mushonga Pakurapa NeRheumatoid Arthritis - A Randomized Controled Trial." Phytomedicine. 2010 Feb; 17 (2): 87-93.
> Winther K, Apel K, Thamsborg G. "Poda Yakagadzirwa Nembeu uye Shells dzeRose-Hip Subspecies (Rosa Canina) Inopedza Zviratidzo zveKnee uye Hip Osteoarthritis: aRalomized, Double-Blind, Placebo-Controlled Clinical Trial. "Scand J Rheumatol. 2005 Jul-Aug; 34 (4): 302-8.