Kufuridza kwakaipa (halitosis) chirwere chinoratidzirwa nemhepo inofadza isingafadzi.
Mamiriro ezvinhu akawanda, akadai sokuputika kwemvura, chirwere chisingagumi, chirwere cheshuga chisina kudzora, chirwere chekufema, chirwere cheputi kana chirwere chepfungwa, uye zvinetso zvekudya zvakadai seasid reflux zvinogona kukonzera kuipa kufema. Muzhinji rwevanhu vane mweya wakaipa, zvisinei, dambudziko iri mumuromo uye rinowanzokonzerwa nokusachena kwemazino, chirwere chemazino kana chiromo chakaoma.
Chii chinokonzera kunhuhwira chaiyo? Zvokudya zvikamu uye masero akafa mumuromo zvinotakura mabhakitiriya anowedzera mumamiriro ezvinhu asina oxygen, akadai sakare kumashure uye yakadzika midzi. Aya mabhakitiriya anounza kunhuhwirira-kunokonzera kusina simba sulfuri makirini akadai sehydrogen sulfide.
Mishonga Yekumba Kwechirwere Chisingaiti
Kushambira kaviri pazuva uye kufambisa zuva rose kunogona kubvisa kubvisa zvinonhuhwirira zvinokonzera bhakitiriya.
Kusvika ikozvino, rubatsiro rwezvesayenzi rwekutaura kuti chero mishonga yemusha inogona kubata halitosis inoshaikwa. Kana iwe uchifunga kushandisa chero mishonga kana fomu yekurapa kwakasiyana, ita nechokwadi chekuona chiremba wako uye chiremba wemazino kutanga. Kuzvibata nemamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
1) Inwa teji. Kutsvakurudza kwepakutanga kunoratidza kuti makemikirwo mukati mehutei chaiwo uye yehai inonzi polyphenols inogona kumisa kukura kwebhakitiriya inokonzerwa nekufema kwakaipa. Polyphenols inogonawo kudzivirira mabhakitiriya akange aripo kubva pakubudisa michina yakaipa yakadai sedhydrogen sulfide.
Zvose zviri zviviri zvesvibiri uye zvinopisa zvine polyphenols. Wana mazano pamusoro pekuti ungaita sei mazai ega.
2) Edzai muromo wemvura ine zinc ions. Zinc inoratidzika kuti inonyatsokonzera mishonga yakasviba sulfur uye inovandudza kufema. Inowanikwa mune zvimwe zvipfeko zvekudya zvipfeko mumasuo pamwe chete nemamwe mabhizimusi emadhora.
3) Edzai muromo wemukwa une mafuta anokosha .
Zvidzidzo zvepakutanga zvinoratidza kuti mafuta anokosha, ayo ari mafuta ezvirimwa, anogona kubatsira kuderedza kufema kwakaipa. Chimwe chidzidzo chakafananidza mafuta anokosha omunyu ane mafuta emuti wetii , peppermint mafuta, uye mafuta emononi kumuromo wakazara murwairi uye akawana kuti uwandu hwemhepo yakashata sulfur hwakanga husinganzwisisiki mushure mezvinokosha mumuromo wemafuta murwairi kana uchienzanisa nemagetsi emuromo. Zvakanakisisa kushandisa shanduro yakagadzirirwa (chengeta chikafu chekudya kwehutano) pane kutenga mafuta anokosha nekuita muromo wako pachako. Kana usina kusava nechokwadi, taurira mazino ako.
4) Shandisa mishonga kuti unyatsofema. Chew pane duku shorik rosemary, parsley, spearmint, kana tarragon kusvika kweminiti.
5) Usapinda mumuromo mako newaini. Doro rinogona kuomesa muromo, izvo zvinokonzera kuipa kufema.
6) Shandisa rurimi runoputika, runobatsira kubvisa masero akafa, zvokudya zvemafuta uye mabhakitiriya kubva mururimi. Rurimi ruvara rune chigadzirwa chepurasitiki chaiye chinowanikwa mune zvishandisi zvinodhaka uye zvimwe zvipfeko zvekudya zveutano, izvo zvinodhura madhora akawanda. MuAyurveda , kuputika kukuru kune rurimi kunonzi "ma" uye kunofungidzirwa kuti kunokonzerwa nekusafanira kana kusakwana kwekudya. Rurimi ruchenesa ne scaper rinokurudzirwa semutambo wezuva nezuva kubvisa ama.
Chinokosha ndechokuti uite zvinyoro uye nekushambidza muromo wako pashure pacho. Kana iwe usingakwanisi kuwana rurimi runopwanya, shandisa mazino ekuchenesa marimi ako.
7) Inwa mvura zhinji. Kunwa mvura nedzimwe mvura kunobatsira kuchengetedza muromo wako kuoma. Chimwe chikonzero nei kunwa mvura inogona kubatsira: Muzvinyorwa zvemaChina , kufema kwakaipa kazhinji kunokonzerwa nekupisa kwakanyanya mudumbu . Mvura, sopu nemichero yemvura nemiriwo, zvakadai semakango, anofungidzirwa kubatsira kubatsira muviri.
8) Maererano nemishonga yemitauro yeChina , zvokudya zvinosuruvarisa, zvakadai seBelgium endive uye mimwe miriwo yakaoma yemashizha mashizha inotendwa kuti inobatsira kupisa mukati.
Zvimwe zvokudya, zvakadai sefivha, doro, shuga, mukaka uye zvakabikwa kana zvinonhuwira zvinofungidzirwa kuti zviwedzere dambudziko racho.
9) Nyoka inobereka michero yakaoma uye miriwo yakadai samaapuro, celery, karoti kana jicama. Zvokudya zvinokanganisa zvinogona kubatsira kubvisa zvokudya, mabhakitiriya uye maranda kubva kumeno.
10) Gamuchira rubatsiro kutarisana nekuzvidya mwoyo . Vanhu vazhinji vane kufema kwakaipa kusina chikonzero chinonyatsozivikanwa. Chimwe chiduku chekutanga chekudzidza chakawana kuti muvarume vechidiki vane utano hwakanaka hwehutano hwehutano uye hutano huzhinji, kushungurudzika kwakakonzera kugadzirwa kwemhepo yakawanda sulfur mumuromo. Kuti udzidze nzira dzakasununguka dzekuzorora, enda kune chikamu changu pamagariro emuviri / muviri . Uyezve, tsvaga pamusoro pemishonga yemasikirwo ekufunganya .
> Sources:
> Calil > CM, Marcondes FK. Kufurirwa kwekuzvidya mwoyo pakugadzirwa kwemuromo kunokonzera sulfuri makemikari. Upenyu Sci. (2006) 79.7: 660-664.
> Hur MH, Park J, Maddock-Jennings W, Kim DO, Lee MS. Kuderedza muromo > malodour > uye isina simba > sulfuri > makemikari mune varwere vane hanya vachishandisa mafuta anokosha mumuromo. Phytother Res. (2007) 21.7: 641-643.
> Zvokudya Navigator.com. Tea Inobata Halitosis. 26/23/2003. A