Tora 2 Chirwere cheshuga

Chirongwa Chetachipiri Cheshuga

Rudzi rwechipiri chirwere cheshuga chirwere chinopfuurira, chisingagumi chine chokuita nemitambudziko yemuviri yenyu nehutachiwana hwehuga hwehutano. Inowanzobatanidzwa nekuputika kwemazuva ose. Huru dzako dzinobudisa hormone insulin kuchinja shuga (glucose) kune simba raunoshandisa pakarepo kana kuchengeta. Nechirwere cheshuga chechipiri, haugoni kushandisa insulini iyoyo zvakajeka. Kunyange zvazvo muviri wako unobereka hormone, kana pasina zvakakwana kuti ugare nehuwandu hweglucose muhutano hwako, kana insulini inobudiswa isiri kushandiswa uye inofanira kunge iri, iyo yose inoguma yakakwirira shuga yeropa .

Kunyange zvazvo izvi zvinogona kuunza maitiro akasiyana-siyana ezvinetso, kushanda kwakanaka kwehuga hwekugadzira zvinogona kubatsira kudzivirira. Izvi zvinotenderera zvikuru pamararamiro ehupenyu hunoita kushaya kurasikirwa, kudya kwekudya, kurovedza muviri uye, pane dzimwe nguva, mishonga. Asi, zvichienderana nezera rako, uremu, shuga yeropa, uye kuti wakave nechirwere cheshuga kwenguva yakareba sei, iwe unogona kunge usingadi mushonga panguva iyoyo. Kurapa kunofanirwa kuenderana newe uye, kunyange kuwana kuve kwakakwana kunogona kutora nguva shomanana, kunogona kukubatsira iwe kurarama hupenyu hune hutano hwakanaka, nechirwere cheshuga.

• 5 Zvinhu Zvokufungisisa Paunosarudza Wenyu Wekupedzisira

• Kuongorora 4 Mhando dzechirwere cheshuga

Chii Chinokonzera Tsika 2 Chirwere Cheshuga?

Rudzi rwechipiri rwechirwere cheshuga rwakajairika ndevaya avo vane genetically predisposed uye avo vanodarika, vanotungamirira mararamiro ehupenyu, vane utachiona hwepamusoro weropa, uye / kana kuti vane insulin kushorwa nekuda kwehuwandu hunorema. Vanhu vemamwe madzinza avo vanowanzova nechirwere cheshuga, zvakare. Izvi zvinosanganisira: African America, Mexican America, AmaIndia vokuAmerica, VaIndia vaHawaii, Pacific Islanders, uye Asia Asia. Vanhu ava vanowanzove vakawandisa uye vane kuwedzerwa kweropa, izvo zvinowedzera dambudziko rekukura nechirwere cheshuga.

Sezvaunokura, iwe unowedzerawo njodzi yekurasikirwa nechirwere cheshuga.

Kudya zvakashata uye kusvuta zvinogona kuchinjawo ngozi yako.

Ndezvipi Zvinetso Zvechipiri 2 Chirwere Cheshuga?

Kune zvakawanda zvinetso zve chirwere cheshuga. Kuziva nokunzwisisa zviratidzo zvezvinetso izvi zvinokosha. Kana akabatwa nokukurumidza, zvimwe zvezvinetso izvi zvinogona kurapwa uye kudzivirirwa kuti dziwedzere kuipa. Nzira yakanakisisa yekudzivirira zvinetso zvechirwere cheshuga ndeyekuchengeta ropa rako soro mukutonga kwakanaka. Kumusoro kweglucose mazinga anobudisa kuchinja mumidziyo yeropa ivo, pamwe chete mumasero eropa (zvikurukuru erythrocytes) ayo anokanganisa kubuda kweropa kune nhengo dzakasiyana-siyana.

Zvinetso zvechirwere cheshuga zvakaputsika kuita zvikamu zviviri: microvascular (kukuvara kumidziyo midzi yeropa) uye macrovascular (kukuvara kumidziyo yakawanda yeropa). Vanogona kuisa:

• Chirwere chepoyo (nephropathy)
• Nzira kukanganisa (neuropathy), iyo inonyanya kufanana mutsoka nemaoko, asi inogonawo kukonzera erectile dysfunction
• Chirwere cheziso (retinopathy)
• Peripheral arterial disease (chirwere chinokanganisa midziyo muzasi uye kumusoro)

• High blood pressure uye chirwere chemwoyo
• Gastroparesis (kukuvara kumisungo mukati mudumbu)
• Kuora mwoyo

Ndeipi zviratidzo zvechirwere chechipiri cheshuga?

Kazhinji vanhu havaoni zvirwere zveshuga kusvikira ropa ravo rinenge rakakwirira kwazvo. Zviratidzo zvechirwere cheshuga zvinosanganisira: nyota yakawedzerwa, kuwedzera kukura, kuwedzera nzara, kunyanya kuneta, kupera uye kumira mumagumo (maoko netsoka), kupwanya uye maronda zvinononoka kuporesa, uye kutadza kuona. Vamwe vanhu vanoonawo zvimwe zviratidzo zvisingawanzozivikanwa zvinosanganisira kushaya kurasikirwa, ganda rakasvibiswa, kuwedzerwa kwemasabata, erectile dysfunction, uye acanthosis nigricans (yakaoma, "velvety" mavara akawanikwa mumapanga kana kuti mavara eganda, semutsipa, izvo zvinoratidza ye insulini kurwisa).

Kana uri kutarisana nechimwe chezviratidzo izvi, usazvinyima. Ita nguva yekuona chiremba wako. Chirwere cheshuga chekare chinobatwa, pamwe iwe unogona kudzivirira matambudziko.

Rudzi rwechipiri rwechirwere cheshuga rwakaratidzwa sei?

Kuonekwa kwechirwere cheshuga kunogona kuitwa kushandiswa kweropa zvakasiyana-siyana.

Kana iwe uri mungozi yakawanda yehuga yega, uine zviratidzo zvehutachiwana, kana kuti une chirwere cheshuga chisati chaitika (chiratidzo chikuru chenyevero chechirwere cheshuga), chiremba wako achaongorora kuti uone kana une chirwere cheshuga. Chiremba wako anogonawo kutarisa kuti aone kana iwe une chirwere cheshuga kana iwe uri kupfuura makore makumi maviri nemashanu, uve nemhuri yehutachiona, uwandisa, kana iwe uri pangozi yakawanda kune chimwe chikonzero. Miedzo inoshandiswa kutarisa chirwere cheshuga ndiyo mimwe miedzo inoshandiswa kuongororwa yehutachiona hwekare.

Kutsanya shuga yeropa: Iyi yero inotarisa shuga yako yeropa kana usati wadya kwemaawa masere. Chirwere chekutsanya neropa chiri pamusoro pe 126 chinogona kuratidza chirwere cheshuga. Chiremba wako achaongororazve izvi kuti aone kana iwe une chirwere cheshuga.

Glucose kuvhiringidza muedzo: Ichi chiyero chinotarisa kuti unopindura sei shuga. Iwe uchapiwa sampuko yehuga (75 gm pamusoro pemakore maviri). Kana shuga yako yeropa iri pamusoro pezvinangwa pashure penguva iyo, unogona kuonekwa uine chirwere cheshuga.

Hemoglobin A1c: Uyu muedzo unoongorora shuga yako yeropa pamwedzi mitatu.

• Chii Chinonzi Heck Is Sugar Diabetes?

• Chii Chinonzi Kusagadzikana muShuga?

Kana shuga yako yeropa iri pamusoro pe 6.5 muzana, iwe unogona kuonekwa uine chirwere cheshuga.

Kuongororwa kweshuga yeropa: Raktari wako anogona kuita izvi kuedza kana iwe uine zviratidzo zvechirwere cheshuga-kuwedza nyota, kuneta, kuwedzerwa kunyura. Kana shuga yako yeropa iri pamusoro pe200mg / dL, iwe unogona kuonekwa uine chirwere cheshuga.

Kana iwe usina zviratidzo uye chero ipi zvayo yedzidzo iyi inofadza, American Diabetes Association inorayira kuti mutsva weropa rutsva urambe uchida kutsigira kuongororwa.

Ndingadzivisa sei Rudzi rwechipiri rwechirwere cheshuga?

Nepo iwe usingakwanisi kuchinja kukura, nhoroondo yemhuri yako, kana rudzi, iwe unogona kushanda munzira dzekuderedza uremu hwako uye chiuno chekuita, kuwedzera basa rako, uye kuderedza ropa rako.

Kudya kudya kwakagadzikana kwakakosha mufiber, kwete-mikukutu yemiriwo, maonda eproteine, uye mafuta ane utano zvinogona kukubatsira kuti uende kune chinangwa chako ure uye kuderedza chiuno chako chimiro uye mumuviri mass index (BMI). Kuderedza kunwa kwako kwezvinwiwa zvinotapira (jisi, sodas) ndiyo nzira iri nyore kupfuura yekutapudza muviri uye kuderedza ropa sutu. Kana iwe uri munhu ane huwandu hwehutano hwepamusoro uye ane munyu unofarira, chinangwa chekuderedza kudya kwako kwe sodium; usaisa munyu kune zvokudya zvako, verenga mavara emapepa ekuwedzera sodhidhi, uye kuderedza kudya kwako kwekukurumidza kudya uye kubvisa. Usaenda pane kudya. Pane kudaro, gadzirisa nzira ine utano yekudya, iyo yaunofarira kwenguva yakareba.

Kushandisa nguva dzose, inenge maminitsi makumi matatu pazuva kana 150 maminitsi evhiki, kunogonawo kubatsira kuderedza uremu hwako uye ropa. Pakupedzisira, kana ukasvuta, chinangwa chekusiya. Kusvuta kunogona kuwedzera mungozi yako yekurohwa , kukanganiswa kweropa, nekurwadziwa kwemoyo, uye kurega kunogona kuderedza ngozi yako yehuga.

Ndingaita Sei Kuti Ndichengetedze Chirwere Cheshuga?

Mashoko akanaka ndeokuti kana iwe une chirwere cheshuga, une huwandu hwekutonga mukutarisa chirwere chako. Kunyange zvazvo zvingave zvakaoma kubata chirwere zuva rega rega, zviwanikwa uye kutsigirwa kwevanhu vane chirwere cheshuga hazvigumi. Zvakakosha kuti iwe uwane dzidzo yakawanda sezvinobvira kuitira kuti iwe unogona kushandisa zvakanakisisa zveruzivo rwakanaka ruri kunze uko (uye kubvisa mairi zvakaipa).

Usarega vamwe vachiita kuti iwe unzwe sokuti chirwere cheshuga chinorwara chinoreva kuti iwe uchaparadzwa.

• Wana Dzidzo : IAmerica Diabetes Association inopa zano kuti vanhu vose vane chirwere cheshuga vanowana chirwere cheshuga chekuchengetedza dzidzo (DSME) pakuongororwa uye pashure. Mumwe mudzidzisi ane chirwere cheshuga kana kuti mumwe mudzidzisi wehutano akakodzera anogona kukupa zvigadziro zvaunoda kunzwisisa nekutarisira chirwere cheshuga. Mukuwedzera, vanhu ava vanodzidziswa kuti vagadzire hurongwa hwakagadzirirwa hunoshanda kwauri. Chirwere cheshuga chekuzvidzivirira kwepamusoro chirwere chinotarirwa nemurwere chinogonesa varwere kuti vabatanidzwe mukutarisira kwavo.
• Unganidza Chirwere Chekurapa: Ungave wakarwara nechirwere cheshuga kwenguva yakareba kana iwe wakangobva wataridzirwa, kune vamwe vanachiremba vanokosha kuona. Izvo zvakakosha zvikuru kuti uve nechiremba wakanaka wekuchengeta vana . Rudzi urwu rwechiremba ruchabatsira kurongedza kusarudzwa kwevamwe vanachiremba kana vachifunga kuti iwe unorida. Vamwe vakuru vanachiremba vanorapa chirwere cheshuga ivo, asi vamwe vanokurudzira kuti iwe unoshanyira anocrocologist kurapa chirwere cheshuga. Anopocrinologist munhu anonyanya kurwara zvirwere zvekupedzisira, chirwere cheshuga chiri chimwe chazvo.
  
  Vanhu vose vane chirwere cheshuga vanofanira kuonekwawo ne ophthalmologist mushure mekuongororwa. Chirwere cheshuga chinogona kuchinja maziso asati aonekwa. Mushure mekunge purogiramu yokutanga, vanhu vanofanira kuonekwa makore ose maviri kana pasina nyaya, kana kakawanda kana pane.
  
  Mukuwedzera, vanhu vane chirwere cheshuga vanofanira kunge vane ruzivo rwakakwana rwekuongororwa nenhengo yemapurisa kana vaongororwa kana kuti vari kutarisana nemamiriro ezvinhu, zvakadai sokukanganiswa kwetsoka, marwadzo, maronda, nyundo nyundo, ganda rakasviba, kana kuti zvipikiri zvinoputika.
  
  Munhu anyoreji wezvokudya zvekudya uye / kana ane chiremba wekudzidzisa chirwere cheshuga achakudzidzisa iwe kuti ungadye sei chirwere cheshuga uye akupei zvishandiso zvaunoda kuti uzviriritire-kurapa chirwere chako cheshuga.
  
  Vamwe vanachiremba wamunogona kuwedzera kana kuwedzera kuwandu hwerwere sezvo chirwere ichi chinowedzera chinosanganisira chirwere chemoyo (kuti uone kuti mwoyo wako uri kushanda zvakajeka uye iwe hauna mavhareji mumishonga yako), chiremba wevascular ( a chiremba anonyanya muvheya uye nyaya dzekufamba-shanduka), uye muongorori t o kukubatsira kurarama nekuongorora kwako.
• Kurasikirwa Uremu: Kana uri kunyanyisa, kuora muviri kunogona kubatsira muviri wako kushandisa insulin. Ichokwadi kuti American Diabetes Association inokurudzira kuti vanhu vane chirwere cheshuga vanorasikirwa ne7 muzana yemuviri wavo, iyo inofanira kuvandudza nzira iyo muviri wako unoshandisa insulin uye inoderedza insulin kudzivisa. Mukuwedzera, kuora kurasikirwa kunogona kubatsira kuderedza ropa, kuderedza marwadzo akabatana, kuwedzerwa simba, uye kuderedza kubata kwepnea uye cholesterol. Inogonawo kuderedza ngozi yako yeimwe zvirwere, kusanganisira chirwere chemwoyo.
  
  Zvamunodya zvinoita chikamu chikuru mukutapukisa kwako kwehuga-uye uremu hwako. Kudya kudya kwakagadzikana kwakakosha mune zvisiri mutswa , miviri yakasimba, uye mafuta ane utano kunogona kukubatsira kuti uwedzere kudya, kudya muviri, uye kuderedza ropa rako sutu.
• Kuderedza Zvokudya Zvako Karinhadharo: Chimwe chezvinhu zvinonyanya kukosha zvinosanganiswa mune chirwere cheshuga ndechekuziva kuti ungadye sei kudya kwakagadzirwa nema carbohydrate. Carbohydrates ndiwo muviri unobatsira mashuga eropa . Carbohydrates inowanikwa mumasimba, michero, mimwe miriwo yakadai sematezi, sweets, uye mbeu. Kudya mhando dzakanaka dzemakinhydrate muzvakakwana zvinogona kukubatsira kutakura uremu hwako uye ropa rako sutu. Kuziva nzira yekuziva uye kuverenga marubhaidhirati zvakakosha pakurapa chirwere cheshuga. Kudya kudya kwakagadzirwa nema carbohydrate yakakosha nokuti inogona kukubatsira iwe kuti uite mutemo wehuga yega.
  
  Izvi zvikamu zvakatsaurirwa zvinogona kukubatsira iwe kuvandudza chirwere cheshuga chekudya kuziva:
  Tora 2 Diabetes Diet
  Dietitian Advice uye Recipes
• Kudzidzira muviri: Isu tose tinoziva kuti chiito chemuviri chikamu chinokosha chekuchengetedza mararamiro akanaka, asi kurovedza muviri kunokoshawo pakuchengeta masaga eropa nekudzivirira zvinetso zvechirwere cheshuga. Uye, zvechokwadi, chikamu chinokosha chekurema kwako kushaiwa simba.
  
  Hazvisi nyore nguva dzose kutanga regimen yekurovedza muviri , asi kana uchingopinda mu groove, unogona kushamisika kuti unofarira zvakadini. Tsvaga nzira yekufananidza basa nekuita kwako zuva nezuva. Kunyange maminitsi mashomanana pazuva anoenda kure. IAmerican Diabetes Association inokurudzira kuti vanhu vane chirwere cheshuga vanofanira kuita zvishoma nemaminitsi 150 ekuenzanisa-kuita zvakanyanya kuita zvepabonde purogiramu yevhiki (kupararira kwemazuva matatu musingaverengi mazuva maviri anotevera kutevera pasina kurovedza muviri). Iwe haufaniri kutanga nezvo pakarepo, zvakadaro. Tanga nemaminitsi mashanu kusvika ku10 pazuva uye enda kubva ikoko. Kuti urambe uchikurudzira, tsvaga shamwari, uwane fitness tracker , kana kushandisa imwe chiyero chekuyera chingakubatsira iwe kuona kufambira mberi kwako.
• Edza Ropa Rako Suga: Kuedzwa kwehuga yeropa ndiyo chikamu chinokosha chekubatsira kurarama chirwere cheshuga. Kunyangwe iwe ukasarudza kuita sarudzo yega yega yega kana kuedza shuga yako yeropa panguva imwe chete zuva nezuva, kuedzwa kwehuga yeropa kunopa imwe chikamu chemashoko uye kunogona kukubatsira kushandura kudya kwako uye kuchinja mararamiro ako emishonga kana mishonga. Kuchengetedza soro yako muropa kunobatsira kuderedza dambudziko rekushaya chirwere cheshuga.
  
  IAmerican Diabetes Association inokurudzira kuti sutu yeropa ive 80mg / dL-130mg / dL vasati vadya uye vashoma kana kuti vakaenzana ne 180mg / dL maawa maviri mushure mekudya. Ropa rinokonzerwa nehuga rinotarisana nemhando dzakasiyana-siyana dzakadai sezera, urefu hwekuongororwa, kana uine zvimwe zvinhu zvehutano, nezvimwewo. Somuenzaniso, kana uri munhu akwegura, zvinangwa zvako zvichida zvakakwirira kudarika mumwe munhu. Kumbira chiremba wako kuti ndezvipi zvinokodzera iwe.
• Ziva Nhamba Yako: Kuziva ma ABCs-A1c, ropa, uye cholesterol-zvakakosha mukuderedza ngozi yako yehuga uye kuchengetedza chirwere cheshuga mukutonga kwakanaka. Kana iwe uri munhu ane chirwere cheshuga uyo akakwidza kudzvinyirira kweropa kana cholesterol, uri kuwedzera dambudziko rako rekurwadziwa kwepfungwa nekurova. Chiremba wako achakupa A1c yako , ropa, uye zvinokonzera cholesterol. Iva nechokwadi chokuti iwe unoteerera ivo uye unonzwisisa zvavanoreva uye nei vachikosha.
• Ziva Kuziva Mishonga Yako: Kana iwe une chirwere cheshuga, zvinokosha kuziva uye kunzwisisa kuti mishonga yako inoitei . Izvi zvinogona kubatsira kuchengetedza serosi yeropa inodzorwa uye kudzivirira pasi uye yakakwirira sutu. Mimwe mishonga inoda kutorwa nechingwa, kana kuti ichaita kuti shuga yako yeropa iwire. Kune mishonga yakawanda yehuga yezve chirwere cheshuga kunze uko. Kuva iwe mupepeti wako kunogona kukubatsira. Iva nechokwadi chekuudza chiremba wako kana mishonga yako inodhura kana kuti iri kukonzera chero migumisiro. Kana mishonga yemishonga yako isingakubatsiri iwe, maitiro ndeye chiremba wako anogona kuwana mushonga mutsva unogona kushanda zviri nani.
• Zivai Zviratidzo Nezviratidzo zveKuderera uye Kwepamusoro Ropa Zvokudya: Hazvirevi kana zvakaderera zvemashuga eropa zvakanaka kune chirwere cheshuga. Mune zvimwe zviitiko, zvakanyanya zvikuru kana kuti zvakanyanya zvakanyanya sutu yeropa zvinogona kukonzera mamiriro ekukurumidzira . Zvinonyanya kukosha kuti iwe unzwisise zviratidzo, zviratidzo, uye kurapa kwepamusoro uye pasi peropa sutu.
  
  Verenga: High uye Low Blood Sugar: Kutarisa Ups uye Downs

Kune Avo Vachangobva Kuzivikanwa Nechirwere Cheshuga

Aya mazano ari pamusoro apa anokosha kwauri. Asi zvakakoshawo kuti uzvibvumira nguva yekugadzirisa kuongorora uye kuzvipira kuita mararamiro emararamiro ayo achakubatsira iwe nekusingaperi. Mashoko akanaka ndeye chirwere cheshuga chirwere chinokonzerwa; iyo yakaoma chikamu ndechokuti iwe unofanira kufungisisa nezvazvo zuva rega rega. Funga kutsvaga rubatsiro-mumwe munhu waunogona kutaura naye pamusoro pekutambudzika kwako-kuva shamwari, mumwe munhu ane chirwere cheshuga, kana mudiwa. Izvi zvingaita sezvishoma, asi zvinogona kukubatsira iwe kutora chirwere cheshuga kuitira kuti irege kukudzora. Dzimwe nhanho dzinotevera dzinogona kukubatsira kuti uende pane imwe nzira yakarurama pane iri danho rekutanga parwendo rwako:

• Ita Kuti Upenyu Hwokuchinja Huve Iwe uye Yose Mhuri
  Izvozvo zvichange zvakaoma kudya kudya masadhi nemiriwo apo mumwe munhu wese paanodya kwemanheru ari kudya pizza. Sarudza kuti kuongorora uku kunobatsira hutano hwemhuri yose . Dzidzisa mhuri yako nezvekubatsirwa kwekudya kudya kwakanaka. Tora vana vako kutenga zvekutengesa newe. Dzidzira nzira yeplate: Chida kuita hafu yeplate yako isiri-starchy miriwo; yechina kotsepa protein; uye nechechina mbeu dzose kana miriwo yemashizha, sezvinotapira. Ita chiito chekuita chiito chemuitiro wako wezuva nezuva uye sanganisira mhuri yako. Endai munofamba mushure mokudya. Musoro kusvika padziva pavhiki, kana kunyora mukirasi yekudzidzira. Kana iwe usina vana, chinangwa chekuwana vamwe vane chirwere cheshuga kana shamwari dzinogona kuita sevadzidzi vako vekushandira.
• Kana Usati Watove Wakawana, Taura Neye Chirwere Cheshuga Chidzidzisi
  Zivo isimba. Mumwe mudzidzisi ane chirwere cheshuga ane chiremba anogona kukupa chirwere cheshuga chekuzvidzivirira. Vanonyanya kugadzirisa chirwere cheshuga uye vanogona kukubatsira iwe kudzidza nezvezvinhu zvakaoma kana zviri nyore. Somuenzaniso, vanogona kukubatsira kuti ugadzire mita yako yeglucose, kukudzidzisa pamusoro pemishonga yako yekushanda, kana kukubatsira kuti uise pamwe chirongwa chekudya. Iwe unogona kusangana navo imwe pane imwechete kana muboka iri .
• Ita Kuti Upenyu Huve nyore
  Chirwere cheshuga chinogona kunge chakaoma zvakakwana sezvazviri, saka ita zvaunogona kuita kuti upenyu huve hwakaoma. Somuenzaniso, haufaniri kuva mudzidzisi wekugadzira pamwe chete kudya kwakanaka. Iwe unogona kushandisa zvishandiso zvakarurama mumba mako . Kana iwe ukawana mishonga yako yemishonga kuti yakanyanya kuoma kana inodhura, kumbira kuti chiremba wako achinje. Kana ukaramba uchikanganwa kutora mishonga yako , tsvaga nzira dzakakunakira kukubatsira kuti uzvitore, sekuisa chiyeuchidzo pane foni yako.

Shoko Rinobva

Chirwere cheshuga chirwere chisingaperi chinofanira kutarisirwa zuva rega rega, asi chinokwanisika . Iwe unogona kurarama hurefu, hutano hupenyu nehuga hwehuga kana ukashandura mararamiro akanaka. Nokusarudza kudya kudya kwakanaka, kurovedza muviri nguva dzose, uye kurega kusvuta , nekuona vanachiremba vako nguva dzose, iwe uchawedzera simba rako, unzwe zviri nani, uye zvichida unonzwa uchifara.

Vanhu vazhinji vane chirwere cheshuga vanewo zvimwe zvinhu zvakadai sokurara kwepabonde , cholesterol yakakwirira, uye kuwedzerwa kweropa. Kamwe pavanoshandura mararamiro avo, dzakawanda zvezviratidzo izvi zvinokurudzira kana kuenda. Iwe uri muchigaro chemufambisi. Iwe unokwanisa kudzora chirwere cheshuga.

Uye enda zviri nyore iwe pachako: Dzimwe nguva iwe unogona kunge uchiita zvose zvakakwana uye ropa rako sutu rinotanga kukwira. Nokuti chirwere cheshuga chirwere chinoramba chichiwedzera, muviri wako unononoka kuisa insulin munguva. Kana iwe uine chirwere cheshuga kwenguva yakareba, edza kusaora mwoyo kana chiremba wako achiwedzera mushonga wako kana kukurukura insulini newe. Ramba uchiita zvaunogona kuti uvandudze hutano hwako.

> Sources:

> American Diabetes Association, American Association of Diabetes Educators, uye American Academy of Nutrition uye Dietetics. Chirwere cheshuga Kuzvimiridzira Dzidzo neKutsigira muTsika 2 Chirwere cheshuga 2015. https://www.diabeteseducator.org/docs/default-source/practice/practice-resources/position-statements/dsme_joint_position_statement_2015.pdf?svvrsn=0

> American Diabetes Association. Miitiro Yekurapa 2016. http://care.diabetesjournals.org/content/39/Supplement_1