Ndeipi Nhamba Yakakodzera?
Zvichienderana neunotarisa kupi, mazano ekuropafadzwa kweropa anokwanisa kusiyana . Nhamba dzeAmerican Diabetes Association (ADA) dzakasiyana kubva kuAmerican College of Endocrinology (ACE) mirayiridzo. IACE mazano anowanzoitika kunge akaoma kupfuura ADA's. Kana iwe uri munhu ane chirwere cheshuga, unoziva sei kuti unotevera?
Iva nechokwadi chekubvunza mubatsiri wako wehutano izvo zvinangwa zvakakunakira iwe.
Ropa rega rega rinofanira kuve rakasiyana-siyana zvichienderana nezvinhu zvakasiyana-siyana, kusanganisira zvinhu zvakadai, zera, tarisiro yehupenyu, kurapa kwehuga yeropa, mishonga, zvimwe zvinhu zvehutano, nezvimwewo. Tafura iri pasi inofanidza zvirevo zvezvikamu zviviri zvezvirevo zveropa rose glucose pre uye mushure mekudya pamwe ne hemoglobin A1C (mwedzi mitatu yakayera shuga yeropa).
Kwakawanda Mazuva Nezuva Unofanira Kuongorora Ropa Rako Glucose Nhamba?
Kuongorora mazinga eropa rehuga mukati mezuva kuchakubatsira kuti uone nzira yekuchengeta shuga yako yeropa mukutonga kwakanaka. Nhamba dzako dzinogona kukubatsira kuti utarisire uye udzidze maitiro ekuziva kuti kudya, kurovedza muviri, kunetseka, uye kurwara, kutumidza vashomanana, kunokanganisa kusanganiswa kwehuga yeropa. Chinhu chekutanga mangwanani (kana iwe uri kutsanya kwemaawa masere) usati wava kudya, maawa maviri mushure mekudya uye usati wavata nguva dzakanaka dzekuedza. Dzimwe nguva dzakakurudzirwa dzinosanganisira kare, panguva, uye mushure mekuita zvekudzidzira, kunyanya kana zvichishungurudza kana iwe uri kunzwa sehuta rako reropa rinogona kuva rakaderera kana rakakwirira.
Mudzidzisi wako ane chirwere cheshuga chetachiona kana mutapi wehutano achakubatsira iwe kutanga chiitiko chinonzwisisika kwauri. Kazhinji, vanhu vanotora insulini kana vari kune rimwe glucose kuderedza mishonga yemuromo inogona kukonzera hypoglycemia (shuga shoma yeropa), kana avo vane chirwere chisina kunaka chekuisa glucose, vanofanira kuedza shuga yavo yeropa kakawanda.
Chimwe Chiyero cheRopa Shuga-Chii chiri A1C?
Hemoglobhini A1C test is a test blood that helps you and your doctor to monitor your overall glucose control . Inopa mavhareji ehuwandu hwehuviri muropa rako kwemwedzi mishomanana. Inowanzorairwa 2 kusvika 4 kamwe pagore. Kana iwe uchangobva kuongororwa kana uine dambudziko kuchengetedza zvakanaka zuva nezuva, unogona kurairwa kakawanda. IAmerican Diabetes Association Standards of Care inoti:
Nenzira inonzwisisika A1C vavariro yevanhu vakawanda vasiri mimba ndeyekuti: <7%
Zvimwe zvakanyanya A1C zvinangwa (varwere vasina mishonga kana mushonga wemuromo chete, avo vane tarisiro yehupenyu hurefu, kana vasina hutano hwepfungwa); <6.5%
- Pasina kugadzirisa gurusi chekudzivirira kune varwere vane nhoroondo yehupirglycemia, kutarisira kweupenyu hushoma, hukuru hwemuviri kana macrovascular disease) ndeiyo: <8%
Ropa Sukari Targets uye Dzimwe Nhamba Dzinokosha Dzinofanira kuve yaImwe
Kurapa kwechirwere cheshuga kunofanira kuva chirwere chepfungwa, kutarisa zvinhu zvakasiyana-siyana zvakasiyana, kusanganisira zvinhu zvakadai sezera, urefu hwekuongororwa, mamwe mararamiro ehutano, mararamiro ehupenyu, nezvimwewo. Vamwe vanhu vanobatsirwa nokuva nehutachi ropa shoma neA1C zvinangwa, asi vamwe vanobatsirwa nokuve zvinangwa zvinonyanyisa. Chati chinotevera chirevo chinowanikwa kuvanhu vakawanda vane chirwere cheshuga chechipiri.
Ramba uchifunga kuti izvi zvinodiwa hazvirevi zvinangwa zvevana kana vakadzi vane chirwere cheshuga cheshuga.
Kuenzanisa Maitiro kubva kuAdA neACE
| Values | ADA | ACE |
| A1C | zviduku kana zvakaenzana ne7% | zvishoma kana zvakaenzana ne6,5% |
| Pamberi Pokudya | 80-130mg / dL | pasi pe 110mg / dL |
| 1-2 Maawa Mushure mekudya | pasi pe 180mg / dL | pasi pe 140mg / dL |
Sources:
American Diabetes Association. Zvose NeRopa Glucose.
American Diabetes Association. Miitiro muShuga yekutarisira 2017 Jan; 40 (Kuwedzera 1). S3-S130.
> American Association of Clinical Endocrinologists uye American College of Endocrinology. Consensus Statement neAmerican Association of Clinical Endocrinologists uye American College of Endocrinology paIndaneti Inonzi Type 2 Diabetes Management Algorith-2017 Executive Summary.