Nzira Yokuchengetedza Netsoka Yako Utano uye Wakanaka Kwezhizha
Zhizha riri kuswedera uye mamiriro ekunze ari kupisa zvinoreva kushambidza tsoka uye flip flops, kurudyi? Kana iwe uri mumwe munhu ane chirwere cheshuga chechipiri , izvi zvinogona kuva nengozi, kunyanya kana iwe uine chirwere chepurogiramu chepachiviri, kupera kwekunzwa, kusingaperi kwemashuga eropa kana chirwere chemapfupa arterial . Vanhu vane chirwere cheshuga havafaniri kutenderera vasina shangu kunyange mumba.
Kutsika pamusoro pechando chinopisa, hombe kana kubata zvigunwe zvako pakona yepasi kunogona kukonzera kukuvara kwetsoka zvichiita kuti utachiona hwehutachiona kana kukurumidza kutarisirwa, kunyanya kana iwe usinganzwi.
Nenzira yakanaka, pane nzira dzakawanda dzokudzivirira tsoka dzako muzhizha.
Kupfeka Zvidziviriro Zvisungo Kunyange paGungwa
Usafamba pane jecha rinopisa usina shangu pa-izvi zvinogona kupisa tsoka dzako. Dzivisa kufamba mumhenderekedzo yegungwa usina shangu, zvakare. Pane kudaro, kutenga michina shomanana yehombodo dzehombe. Somuenzaniso, CrocsRX inogamuchirwa neAmerican Podiatric Medical Association yehutano hwemakumbo. Bvunza chiremba wako kana shangu idzi dzakakunakira iwe.
Rongedza Zvipikiri Zvako kana Kuunza Zvishandiso Zvako Nail Zvishandiso
Hasi dzose misodzi misodzi inoita unhu hwakanaka uye kunyange kana ikaita, pedicure yekushambidzira inogona kuva nzvimbo yekuberekera mabhakitiriya nemafungus. Kushambidza bhesheni remvura pakati pevatengi hakuchenesa fungus inogona kuramba iri mujetsiti.
Izvo zvakanakisisa mazano ndekudzivirira mbambo dzemasiloni zvachose, asi kana iwe uchida kuenda, tenga zvishandiso zvako uye unokumbira kuti achenese bhuti rokumhanya pamberi pako ne sanitizing solution.
Iva nechokwadi chokuti hausi kudzvora zvipfeko zvako zvishoma uye kuputsa cuticle kudonha uye callus kubvisa (siya izvi mabasa kumakumbo ako chiremba). Uyewo, kumbira kuti vanzwe mvura musati maisa tsoka dzenyu mukati. Haudi kupisa tsoka dzako.
Zvishandiso zvaunofanira kuuya nazvo:
- Nail clipper
- Peddle paddle kana pumice dombo (kuti unyatsoputira ganda rakafa)
- Nail faira (inogadzirwa nemapuranga inonyanya kunaka)
- Kugadzira zvidhina (kugadzirira zvipikiri zvepolish)
- Orange tsvimbo (kuchenesa pasi pemisungo kana kunyatsodzika shure cuticles)
- Moisturizer kana cuticle mafuta (kunoderedza ganda)
- ChiPolish (zhinji salons dzinoshandisa mabhodhoro mamwechete uye mabhesi kune avo vakasiyana-siyana vanogona kutungamirira kuhutachiona hwehutachiona)
Iva Nenzira Yakanaka
Dya tsoka dzako zvakanaka-kunyanya pakati pezvigunwe zvako mushure mokugeza, dziva kana gungwa. Kupisa kwakanyanyisa kunogona kutungamirira kuhutachiona hwehutachiona. Shandisa rutsoka kumakumbo ako zuva rimwe nerimwe kuti usunungure ganda rakaoma, rakapwanyika, asi usaisa kuchena pakati petsoka dzako. Usazora tsoka dzako zvakare. Kunamatira tsoka dzako kunogona kukanganisa kuchena kweganda uye kuwedzera mungozi yako yekukuvara.
Tarisa Maziso Ako Zuva Nezuva
Njodzi dzinoitika. Kana ukawana chimwe chinhu pamakumbo ako chaunofungidzira kuti chiri kunze kwechinhu chakanaka-kutemwa, ronda, kuputika kweganda-taura netsoka yako chiremba kana chiremba wekutanga pakarepo. Zviri nyore kubata chimwe chinhu kana uchichibata pakarepo. Ichingwa chiduku chinogona kuchinja kuva chirwere chakakura nokukurumidza kana chisina kurapwa nokukurumidza.
Tsvaga Kuongorora Maitiro
Zvakakosha kuva neruzhinji rwerutso rwekuongorora gore negore, chengeta tsoka dzako zuva rega rega, uye ita tsika dzakachena. Havasi vanhu vose vane chirwere cheshuga vane chinangwa chekuita netsoka dzakabatana, asi avo vanozvidza tsoka dzavo vanogona.
Mapurisa anodzidziswa kutema misumari yako nenzira yakarurama. Vanogonawo kuongorora kana iwe wakakodzerwa neshangu cheshuga . Mapurisa anoita sevatengesi vehwehwe. Kana chiremba wako akakupa chiremba cheshuga cheshuga ivo vachada kugoverwa nemudzidzisi, orthotist, prosthetist, kana pedorthist.
> Sources:
> Landau, M. Diabetic Kugara. Zvigadzirise: Pedicure Tips for People With Diabetes. http://www.diabeticlivingonline.com/complications/feet/pamper-yourself-pedicure-tips-people-diabetes.