Chirwere cheshuga, chechinomwe chinokonzera rufu muUnited States, chirwere chakapararira chinokanganisa vanhu vanosvika 29.1 miAmerica kubva kumativi ose ehupenyu. Sechirwere chinofanirwa kutarisirwa zuva rega rega, chirwere cheshuga chiri mumuviri uye chinokonzera chinetso. Mukuwedzera, chirwere cheshuga chinodhura. Kubva muna 2007, takaona kuwedzera kukuru mune zvekurapa kune vanhu vane chirwere cheshuga.
Maererano nekuongorora kwakabudiswa muDhiabetes Care, kuwirirana kwemari yakananga uye yakasiyana-siyana yezvokurapa kwakasviba inenge 41%-kubva pa174 mabhiriyoni muna 2007 kune inofungidzirwa $ 245 mabhiriyoni mugore ra2012, kusanganisira $ 176 mabhiriyoni mubhadharo chaiyo (sechipatara chirwere chepachipatara, kuchengetedzwa kwemishonga kubata chirwere cheshuga, chirwere cheshuga nehupiko, chiremba anoshanyira uye vanoyamwisa / vagari vanogara), uye $ 69 mabhiriyoni muhuwandu hwekugadziriswa (semuenzaniso kusaita mabasa, kupera kwekushanda kwebasa, kurasikirwa nekubudirira nekuda kwekufa kwenguva isati yasvika uye kusakwanisa kushanda nekuda kwechirwere cheshuga) .
Zvinosuruvarisa, chirwere cheshuga chiri kuwedzera. Ichokwadi, zvinoratidzwa kuti muna 2050 vanenge 1 muvanhu vatatu vachave nechirwere cheshuga. Nemhaka yehukuru hunokonzera chirwere cheshuga hunosimudzira hupenyu hwevaya vanehwo uye kunyange pasina iyo, zvinokosha kuti vanhu vane chirwere cheshuga, vadiwa vavo, uye vashandi vehutano vanzwisise mutoro wemari wechirwere ichi.
Zvichida ruzivo urwu runogona kutibatsira kuti tive nekunyatsonzwisisa nekuita zvisarudzo pamusoro pezvirongwa zvehutano izvo zvinodhura mari. Kugadzirisa chirwere cheshuga chekuchengetedza hutungamiri kunogona kubatsira kuderedza dambudziko rekushaya chirwere cheshuga, kudzivirira kuchipatara kubvuma, nekuvandudza hutano hwakakwana. Uye kune avo vanhu vane prediabetes, kudzivirira kana kunonoka kwechirwere cheshuga zvichave zvakakosha mukuderedza mari zvakare.
Izvo Zvinorevei Munhu Ane Chirwere Cheshuga?
Kana iwe uine chirwere chisingaperi, iwe unogona kunge uchibhadhara mari yakawanda kubva muhomwe kupfuura mumwe munhu asingaiti, asi iwe unenge uchibhadhara zvakadini? Paavhareji, inofungidzirwa kuti avo vane chirwere cheshuga vane chirwere cheshuga vane mari yekurapa inenge 2.3 nguva yakakwirira pane avo vasina chirwere cheshuga. Izvozvo zvinorevei maererano nemadhora? Sangano rezvesayenzi rakataurwa neAmerican Diabetes Association rinoti, vanhu vane chirwere cheshuga vane chirwere cheshuga vanobatanidza mari yepamusoro yezvokurapa mari inodarika madhora 13,700 pagore, ayo inenge madhora mazana manomwe nemazana manomwe (7 900) anonyatsobatana nechirwere cheshuga.
Nzira Yokuderedza Mari Yacho
Hongu, pane nzira dzakasiyana-siyana dzekuchengetedza mari kune chirwere cheshuga.
Ramba Uine Utano: Inzwi rinorehwa zvakanyanya kudarika kuita, asi kuchengetedza chirwere cheshuga muhutano hwakanaka kunogona kuderedza dambudziko rako rekugara muchipatara, kudzivirira zvinetso, uye kuchengetedza kune zvimwe zvehutano zvine chokuita nehutachiwana hwehuga. Tanga nokudya kudya kwakanaka , kudzidzira uye kana usati watove, uye unosangana nomudzidzisi anonzi chirwere cheshuga kuti awane chirwere cheshuga chekutonga.
Tora Mishonga Yako: Kubvisa chirwere cheshuga kunogona kukonzera kuti suga yepamusoro iwedzere uye saka inogona kuumba zvimwe zvirwere zvehutano zvinokurumidza kana kuwedzera njodzi yako yekuva nematambudziko.
Kana iwe usingatori mishonga yako nokuti inodhura, kurukurai nzira yekutora mishonga inowanzoita kuti uchengetedze mari.
Nzira Yokuchengetedza Mari Pamuedzo Wokuedzwa : Miedzo inogona kuve inodhura kana iwe usina inshuwarisi kana kuti iwe usingashandisi maitiro ekuedza maitiro ako. Tsvaga tsanangudzo yakawanda pamusoro pekuchengetedza sei pamayero ekuedzwa kuburikidza nechirwere cheshuga.
Bata Zvinetso Pakutanga : Kana chimwe chinhu chichikuvhiringidza, chiita kuti chiongorore pakarepo. Kuchengetedza nhaurirano neboka rako rekuchengetedza utano kunogona kukubatsira kuti uone nekubata matambudziko chero upi zvake asati aomerwa uye ave anodhura.
> Sources:
> American Diabetes Association. Nhamba Nezvechirwere Cheshuga.
> Economic Economics of Diabetes muUnited States muna 2012. Diabetes Care.