Kutarisa Ups uye Downs
Mashuga epamusoro uye mashoma eropa ndiwo chikamu chezuva nezuva chekurarama nechirwere cheshuga. Apo pachava nemazuva akawanda apo kuverenga kwako kweglucose kunoratidzika kusiri kwekutonga. Pane kunetseka, nzira yako yakanakisisa ndeyokudzidza zvose zvaunogona pamusoro pekudzivirira izvi zvakanyanyisa uye nekubata zvakanaka kana zvikaitika.
Low Blood Glucose
Apo glucose yako inonzi yakaderera, inonzi hypoglycemia (dzimwe nguva inonzi inonzi insulin reaction).
Kana iwe ukatora insulini yakawandisa, uchinge usisina kudya kana kunwa, kana kushandisa zvinodarika zvinotarisirwa, unogona kuve nekushuga kwekutapuka kweropa. Nhamba dzeglucose shoma dzinoitika nguva nenguva kune munhu wese ane chirwere cheshuga. Nzira yako yakanakisisa yekudzivisa kusaita kwehugunyiriri ndeyokukurumidza kuziva zviratidzo .
Iwe unogona kuva nechimwe kana zvimwe zvezviratidzo izvi chero nguva ipi zvayo. Kana iwe uchinzwa chimwe chezviratidzo izvi, mhinduro yako yekutanga inofanira kuva yekuongorora ropa rako glucose. Kana kuverenga kwako kuri pasi pezvinorayirwa nachiremba wako, wozochibata pakarepo.
Kurapa Maitiro Anonzi Hypoglycemic
Nzira inokurumidza yekusimudza ropa rako glucose ndeyekudya kana kunwa chimwe chinhu chine huwandu hwemashuga, akadai se:
- ½ mukombe wemuchero wemichero
- 5-6 zvidimbu zvevhisi yakaoma
- 3 mahwendefa eglucose (zvakanyatsogadzirirwa kurapwa kwehutachiona)
Mushure mokunge makabata ropa renyu shoma shoma, kumirira maminetsi gumi nemashanu uye chengetedza ropa renyu zvakare kuti muve nechokwadi chokuti mazinga ako glucose ari makuru kune 80 mg / dl musati mavazvezve basa renyu.
Kuti uve wakagadzirirwa zvakakwana pakurapa maitiro e hypoglycemic, iwe unofanirwa kugara uine humwe ushuga chibereko newe iwe unowanikwa nyore nyore.
Kudzivirira Hypoglycemia
Nzira yakanakisisa yekudzivirira kuderera kweglucose kutarisa kuedza ropa rako nguva dzose, dzidza kuziva zviratidzo zvekutanga, uye uritore nguva pfupi zviratidzo zvisati zvaitika.
Iropa Rokushuga Ropa
Kana mazinga ako eglucose ari akakwirira kudarika zvakasikwa, anonzi hyperglycemia . Hyperglycemia inogona kukonzerwa nekushayikwa kwejeni rekuchengetedzeka kweutachiona, kudya zvinopfuura izvo chirongwa chako chekudya chichibvumira kana kusawana kuita zvekuita. Kurwarawo kunogona kukonzera kuwedzera mushuga yeropa rako. Hyperglycemia inoitika panguva nenguva kuvanhu vose vane chirwere cheshuga uye chinangwa ndechokuderedza nguva yakasara yakakwirira.
Apo ropa rako rega rega riri pasi, zviratidzo zvinowanzooneka. Asi kana mazinga ako glucose ari akakwirira, zvingasava nguva dzose sezviri nyore kuziva zviratidzo zvinowanzoonekwa, izvo zvinowanzozorora uye nyota. Kana iwe uchifungidzira kuti glucose yako yakakwirira, nzira yakanakisisa yekusimbisa iyi ndeyokuongorora ropa rako glucose. Kazhinji kacho, vanhu vane chirwere cheshuga vanofunga kuti vanogona kunyatsoziva kana mazinga avo eglucose ari kumusoro zvichienderana nekunzwa kwavo. Izvi zvinogona kutungamirira kune shuga yakasimba yeropa inogona, kana yakanyanyisa, inokonzera zvinetso zvehutano zvakadai se ketoacidosis , nyika inotyisa inoguma kana mafuta emuviri anoshandiswa panzvimbo yeglucose yehuni. Apo glucose inokurudzirwa kwenguva yakareba, inowedzera huwandu hwehutano hwakawanda hwehutano hwemazuva mazhinji hunobata maziso, nharo, midzi yeropa, uye itsvo.
Kurapa Hyperglycemia
Kuwedzerwa kwemazuva ako kweglucose kunowanzoitika uye kunogona kurapwa nekudzidzira kana kuderedza kuwanda kwezvokudya zvaunodya panguva yakatarwa. Mazuva ekupedzisira mazinga emaglucose achada kuti iwe ubvunze chiremba wako kuti uone kana kuchinja kunofanirwa kuitwa kune insulin yako doses. Zvinogonawo kubatsira kutaura nemudzidzisi wako kuti uone kana chirongwa chako chekudya chinoda kuchinjwa. Nguva dzose kushanyirwa nemudzidzisi kunokosha zvakanyanya pakugadzirisa zvinodiwa zvekudya uye marori ekurera vana.
Kudzivirira Hyperglycemia
Nzira yako yakanakisisa yekudzivirira mazinga epamusoro yeglucose ndeyekuti:
- Edza ropa rako kazhinji
- Tevera chirongwa chekudya chakataurwa nemudzidzisi wako
- Dzidzira nguva dzose
- Tora insulini yako sezvaunorayirwa
Sources:
> Hypoglycemia. American Diabetes Association. http://www.diabetes.org/type-1-diabetes/hypoglycemia.jsp
> Hyperglycemia. American Diabetes Association. http://www.diabetes.org/type-1-diabetes/hyperglycemia.jsp 404
> Hypoglycemia / Hyperglycemia. National Diabetes Education Program. http://www.ndep.nih.gov/diabetes/youth/youth_FS.htm#Hygglycemia 500