Ropa reShuga Target rakasiyana kune vamwe
Anongonzwa nezvezwi rokuti euglycemia? Izwi iro rinowanzoshandiswa pamapepa ekutsvakurudza nezvezvokurapa, asi haisiwo mutauro wekune dzimwe nyika mutauri wezuva nezuva. IAmerican Diabetes Association inotsanangura euglycemia, (iwe-gly-SEEM-ee-uh) se "chimiro cheshuga muropa." Shuga, kana glucose, inoshandiswa nemuviri sehuni. Maitiro ako ezvakagadzirwa zveglucose achatarisira kana iwe usina chirwere cheshuga kana kwete.
Uye kunyange uine chirwere cheshuga, zvinowanzoita sarukisi yeropa zvinotarirwa zvichienderana nezvimwe zvinoshandiswa, zvakadai sekugara kwezera / hupenyu, nguva yechirwere cheshuga, zvimwe zvirwere, chirwere cheshuga, zvinokonzerwa neshuga, kusava nehana yehana, uye pfungwa dzomunhu mumwe nomumwe.
Ndeipi Patinoona Blood Sugar?
Kazhinji, isu tinokwanisa kuona shuga yeropa reropa kuburikidza nekuongorora shuga yeropa mumamiriro ekutsanya (kana usati wadya kwemaawa 8) mukupindura kana kudya kana mushure memutoro wemhydrojidha, kana tinogona kuedza kuongorora ropa pamusoro pemwedzi mitatu-iyi inonzi Test Hemoglobin A1C (Hba1c) . Nhamba idzi dzinoratidza kuti muviri wako unogadzira shuga, husiku humwe uye mukupindura kwezvokudya. Iyi miedzo inogonawo kutibatsira kuti tione njodzi yechirwere cheshuga uye chirwere cheshuga chinorwara.
Zvakadini Nezvokudya Zvokudya Zvokudya?
Kana iwe uri mumwe munhu akawanikwa ane chirwere cheshuga, iwe unogona kunge uchiziva nezveshuga yeropa.
K kunyorera shuga yeropa rako zuva rega rega kunobatsira kuti uone kuti zvipi zvinoita kuti uwedzere ropa rako uye kuti unogona sei kuchengetedza ivo pazvinangwa. Nguva mbiri dzezuva raunogona kutarisa dziri mangwanani musati wadya chero chinhu (kutsanya) uye maawa maviri mushure mekudya. Kudya, kurovedza muviri, kushungurudzika, chirwere, uye mishonga zvose zvinokonzera kupisa ropa rako.
Zvinangwa zvako zvichave zvakasiyana-siyana zvichibva pane zvakasiyana-siyana asi, kune vakawanda vasiri vanhu vane pamuviri vane chirwere cheshuga chechipiri, American Diabetes Association inoratidza kuti chinangwa cheropa sutu nderinotevera:
Pamberi kwekudya kana kutsanya sutu yega yega inofanira kuva:
- 80 - 130 milligrams pamutambo wemafuta (mg / dL)
- 2 maawa mushure mekudya: Pasi pe 180 mg / dL
Iyi kusanganiswa kwehuga yeropa kuverenga kunogona kukubatsira kuti uwane chinangwa cheHemoglobin A1C ye7% kana pasi.
Ndeapi mazano akasiyana-siyana eRopa Sugar Target?
Nzira inowanzosvibiswa nehuga yega yega inokonzerwa nemakore, kutarisira upenyu, uye mamwe mamiriro ezvinhu. Semuenzaniso, kana iwe uchifunga kuti uri munhu ane utano, wechidiki ane chirwere cheshuga, zvinokonzerwa nehuga yeropa rako zvinogona kuiswa kuti zviratidze kusimba kana kuwedzera kugadzikana kwehuga yekutapira ropa. Varwere vakwegura vane Rudzi rwechipiri chirwere cheshuga vangave vasingadi kuva nehuga yezvinotapira zvinokonzerwa zvakanyanya nokuti vari pangozi yakawanda yekuve nehuturuki hwemashuga shoma kana kuti vane zvimwe zvinetso zvehutano. Vakadzi vane chirwere cheshuga vane chirwere cheshuga vane zvirwere zvehuga zvakaderera pane vasati vava nepamuviri vane chirwere cheshuga kuti vadzivirire mwana asina kuberekwa nevana vane chirwere cheshuga chechirwere cheshuga vane zvinokonzerwa neropa rega rega, kunyanya kana vakawana zvikamu zvehutano hwekunyanyisa kwehuglycemia.
Pasi apa pane zvinangwa zvehuga zveropa kune vamwe vanhu:
| Pamberi pekudya: 90-130mg / dL | Nguva yekurara / Husiku: 90-150mg / dL: | A1C: <7.5% (chinangwa chakaderera che <7% chinogona kuwanikwa pasina hypoglycemia yakawandisa) |
| Pamberi pekudya: kudarika kana kuenzana ne 95mg / dL | 1 awa mushure mekudya: zvishoma kana zvakaenzana ne 140mg / dL | 2 maawa mushure mekudya: kudarika kana kuenzana ne 120mg / dL A1C: 6-6.5% pasina hypoglycemia (iyi yakasiyana kwazvo) |
Pamberi pekudya, nguva yekurara, usiku hwose: 60-99mg / dL | Peak aftermeal: 100-129mg / dL | A1c: <6.0% |
Mumiriri unhu / hutano hwehupenyu: Tarisiro yehupenyu hurefu, vashomanana varipo, zvirwere zvisingaperi, kusagadzikana kunzwisisika uye kushanda | A1c: pasi pe7,5% | Kutsanya kana Premeal: 90-130mg / dL | Nguva yokurara: 90-150mg / dL |
Mwoyo murefu maitiro / hutano hwakanaka: Kurarama kwemazuva mashoma, hutachiona hwehutachiona hwehutachiona, hutambudzi hwekuwirwa, hutachiwana kana hutachiwana hwepakati, kurwara kusvika ku-moderate kuora mwoyo kwehutano | A1c: pasi pe8% | Kutsanya kana kuti Premeal: 90-150mg / dL | Nguva yokurara: 100-180mg / dL |
| Mwoyo murefu maitiro / utano hwehutano: Chikwereti chinoramba chiripo kutarisira hupenyu, zvakaoma zvikuru / hutano husina kunaka, nguva refu yekuchengetedza kana kuguma kwenguva refu zvirwere, kuenzana kusvika pakuora kwekushaya njere | A1c: pasi pe8,5% | Kutsanya kana Premeal: 100-180mg / dL | Nguva yokurara: 110-200mg / dL |
* Ndapota cherechedzai: Aya ndiwo maAmerican Diabetes Association Guidelines, zvisinei, zvinokonzerwa nehuga yega yega inofanira kuve yakasiyana.
> Sources:
> American Diabetes Association. Maitiro ekurapa muShuga - 2015. Diabetes Care . 2015 Jan; 38 (Suppl 1): S1-90.
> American Diabetes Association. Maitiro ekurapa muShuga - 2017. Chirwere cheshuga. 2017. Jan. 40 (Suppl 1) S1-132.
> American Diabetes Association. Mitemo Yakafanana. http://www.diabetes.org/diabetes-basics/common-terms/