Chii Chingaita Kuti Iropa Rakanaka Zvokudya uye Nzira Yokudzivisa nayo
Mishonga yekurapa inokurudzira kuti vanhu vane chirwere cheshuga vanochengeta ropa ravo rega richidzivirirwa kudzivirira zvinetso zvemazuva mazhinji. Dzimwe nguva kuedza kurega kukwirira kwemashuga eropa kunogona kuita kuti hypoglycemia - shuga shoma yeropa . Kunyange zvazvo zvingaratidzika sechinhu chakanaka kuti shuga yako yeropa ive yakaderera, kusimba kwakasimba kwehuga yeropa inokonzerwa nehutsika yehuga yega isiri chinhu chakanaka.
Kana isingatarisirwi nokukurumidza, chiitiko cheunyengeri chinogona kukonzera mamiriro ekukurumidzira. Mazuva ano chirwere cheshuga chakasuruvara chinosanganawo nezvinetso, kunyanya kune avo vasingazivi zviratidzo zvekutapuka kweropa sutu. Kana iwe uri mumwe munhu anowanzosangana nehusi yeropa kakawanda, unogona kukwanisa kunzwa zviratidzo zvekusikira kwega sopa, chirwere chinonzi hypoglycemia unawareness. Kukundikana kwekunzwa zviratidzo, zvakadai sokuputika, kuzununguka, kuwedzerwa kwemwoyo, kushungurudzika kana nzara, kunogona kuita kuti iwe usakwanisa kubata zvishoma izvo zvingaguma nekusaziva kana kufa.
Zvakajairika kuva neshuga yeropa shoma nguva nenguva, asi paunenge uchingogara uchinge uchinge uchinge uwedzere ropa rega, zvinonyanya kukosha kuti uzviudze kune chiremba wako kuitira kuti mishonga yako ishanduke sezvinodiwa. Zvinogonawo kubatsira kuti chiremba wako achinje mararamiro ako ega shuga .
Kudzivirira kutapudzwa kwemashuga ezvakakosha kunokosha pakuchengeteka uye kunogona kubatsira kuvandudza mararamiro ako ehupenyu.
Ndiani ari Mukurusa Kwakawanda Kwechiderera Chine Zvokudya?
Vakwegura, avo vane hypoglycemia unawareness uye vana vane chirwere cheshuga chechirwere chema1 vanoita sevanonyanya kunetseka nehana yeglycemia. Ichi ndicho chimwe chezvikonzero nei zvinangwa zvehuga zveropa zvinogona kunge zvisinganyanyi kuenderana nezera.
Kana iwe usingazivi kuti zvinokonzerwa nehuga reropa rako ndezvipi, unofanira kubvunza chiremba wako kana mudzidzisi ane chirwere cheshuga. Kuti uwane mamwe mashoko pamusoro pezvinokonzerwa nehuga yeropa: Zvirongwa zveRopa Sugar zvakasiyana kune vamwe
Vanhu vane chirwere cheshuga vanotora insulini kana muromo hypoglycemic agents vanoitawo mungozi yakawanda yekuva nehuturuki hwepasi. Kugamuchira chirwere cheshuga chekuchengetedza hutungamiri kunogona kukubatsira kuti unzwisise kuti mishonga yako inoshanda sei - paunofanira kuitora, uye paunofanira kuidarika.
Chii Chingaita Kuti Ropa Rive Doro Drop Too Low?
Kuteerera kana Kudya Zvokudya: Kune avo vane chirwere cheshuga vanotora insulini kana muromo wemishonga yechirwere cheshuga inokurudzira kusunungurwa kwe insulini kubva pancreas, kunonoka kana kudarika kudya kana uchitora mishonga yako kunogona kuguma nehutachiona hwepasi. Kana zvichibvira, chinangwa chekudya pane purogiramu uye edza kutora mishonga yako kumativi akafanana zuva rega rega. Apo kuregera kudya hakusi kwakanaka , zvinoitika. Kumbira iwe chiremba kana iwe uchifanira kuputsa mishonga yako kana iwe ukanyura kudya.
Iwe Wakatora Mishonga Yakawandisa: Kuisira injini yakakwirira ye insulin kupfuura yakasarudzika kana kuwirirana pamishonga yako yemuromo kunogona kuita kuti shuga yako yeropa iwire pasi. Kusanamatira pamishonga yako yemishonga kunogona kukonzera kuchinja kwakanyanya muhuga rako reropa.
Zvinogona kuva zvakaoma kuona chimiro kana kuita shanduko kune mishonga yako pasina kusagadzikana. Kana mishonga yako yemazuva ano inokonzera kuchinja kwakanyanya muropa rako sutu, chengetedza gwaro rekuisira ropa uye danaidza chiremba wako kana kuti uuye nayo kumusangano wako unotevera kuitira kuti vagone kukubatsira kuti uite mishonga kuchinja. Kana uchinzwa wakasununguka, unogona kugadzirisa mushonga wako iwe pachako.
Kudzidzira: Chimwe chinokonzera chinogona kukanganisa shuga yeropa chiito chekuita. Kudzidzira muviri inzira yakanaka yekuderedza ropa yehuga , kupisa makorikori uye kusimbisa masimba. Zvisinei, kana iwe ukashandisa usina kudya kana kurovedza muviri uye kunonoka kudya, shuga yako yeropa inogona kuderera kwazvo.
Iyo pfungwa yakanaka nguva dzose kutakura nyoka pamwe newe kwepamberi kana shure kwekudzidzira. Izvo zvakare pfungwa yakanaka yekuita kuti uve nechokwadi chokuti unotakura 15 g yekuita mashizha ehydrohydrate, nekudaro kuitira kuti paunenge uine shuga yakaderera yeropa panguva yekuvhima, unokwanisa kuchibata nokukurumidza.
Kurasikirwa kwehupfumi: Kana uri kunyanya kuwandisa, kuora muviri kunogona kukubatsira kuti udzikise ropa rako sutu nekuita kuti uwedzere kushaya insulin. Kazhinji, kuora muviri kunowedzera shuga yeropa zvakanyanya zvokuti vanhu vanogona kuderedza kana kurega kutora mishonga yavo. Kana uri kurasikirwa uye ropa rako rinotapira rinotanga kuderera, dana chiremba wako kuitira kuti iwe unogona kuita kuti mishonga yako iwedzere kana kumira.
Deredza muCarbohydrate Intake: Chimwe chezvinhu zvikuru zvinokonzera kushuga kweropa yeropa ndiyo kudya kwako kwehydrohydrate. Kuderedza kuwanda kwemakinhydrates iwe unodya kunogona kuderedza ropa rako sutu. Kuderedza kudya kwako kwemakinhydrate zvakanyanya pasina kushandura mishonga yako kunogona kukonzera hypoglycemia. Somuenzaniso, kana iwe uri mumwe munhu anotora chirongwa chinogadziriswa chekudya panguva yechirungu uye kazhinji anodya anenge 45 g yemakrohydrate nechingwa, saka sarudza kudya gorofu yehydrohydrate yekudya uye ramba uine mukana wakafanana we insulini unogona kuzviisa pangozi yekuva nechepasi shuga yeropa.
Vanhu vane zvirwere zvepini: Chimwe chezvinetso zvechirwere cheshuga chirwere chepfungwa. Kuwedzera kwemashuga eropa munguva inogona kukanganisa midziyo muitsvo dzinogona kuita kuti itsvo dzive dzakasvibirira mukunyora maminera, chepfu, nemishonga. Mimwe mishonga inoshandiswa kuburikidza neinso inofanira kudziviswa kana kuderedzwa kuitira kudzivirira mamwe mhirizhonga. Uye mimwe mishonga, yakadai se insulin, inogona kutora nguva yakareba kuti ibudise, zvinoreva kuti inogara mumuviri kwenguva yakareba uye inogona kukonzera kutapisa ropa mashuga.
Iwe Unosarudza Kutora Mishonga Yako: Dzimwe nguva vanhu vane chirwere cheshuga vanoshanyira chiremba ane hupfumi hweropa rakanyanya nokuti havatori mishonga yavo. Somugumisiro, chiremba wako anogona kuramba achiwedzera mushonga wako mune tariro yekuderedza ropa rako sutu pasina kuziva kuti hauri kuitora. Kana rimwe zuva iwe uchisarudza kutora chirongwa chakataurwa nachiremba wako, shuga yako yeropa inogona kuparara kana kupfugama nenzira yakadzika. Kuti udzivise izvi kuti zvirege kuitika, iva wakatendeseka navanachiremba vako. Kana iwe usingatori mishonga yako, regai vazive kuitira kuti varege kuramba vachiwedzera mishonga regimen yako. Pane kudaro, vaudze kuti nei usisi kutora uye zvichida vanogona kuwana imwe mishonga inonyanya kukodzera mararamiro enyu. Somuenzaniso, kana iwe usingatori mishonga yako nokuti inodhura, chiremba wako anogona kuwana mishonga inodhura kana kukubatsira kuwana nzira dzokudhura mari.
Kunwa Doro: Kunwa doro kunogona kukonzera shuga yakaderera yeropa kunyanya kana uri kutora insulini kana mushonga unoudza pancreas yako kuita insulini. Kuti udzivise kutapisa kwemashuga ega, dzidza kunwa zvakachengeteka: Nhungamiro yekushandisa Doro Doro Rekushandisa
Sources:
American Diabetes Association. Maitiro ekurapa muShuga - 2015. Diabetes Care . 2015 Jan; 38 (Suppl 1): S1-90.
DaVita. Low Blood Sugar uye Chirwere Chirwere Chirwere. Inowanikwa pa-line. July 30, 2015: http://www.davita.com/kidney-disease/causes/diabetes/low-blood-sugar-and-chronic-kidney-disease/e/7903
Curry, Andrew. "Going Low." Ndicho huro hwako hwehutano hwe hypoglycemia. " Diabetes Forecast. July / August. 2015: 46-50. Dhinda.