Muwandu uye hutano hwehope munhu anowana husiku humwe humwechete hunokosha pakugadzirisa mazinga emagetsi uye uremu uye nekuraira shuga yeropa. Kutsvakurudza kunoratidza kuti kushaya kukwana kurara kunobatanidzwa nehupfumi nekuwedzererwa, izvo zvinogona kuzviisa pangozi yekugadzira nechipiri chechirwere cheshuga . Vanhu vane zvirwere zvekurara vanewo mukana wekuwedzera wekushaiwa chirwere cheshuga.
Inofungidzirwa kuti 86% yevanhu vane chirwere cheshuga chechipiri chinonzi Obstructive Sleep Apnea (OSA), chirwere chekurara umo vanhu vanoona kufema kusina kufanana kana imwe kana kupfuura inopfugama mukufema pavanenge vavete. Izvi zvinokonzerwa nokuti mhepo inovharidzirwa (inowanzoenderana nemafuta akawanda mumutsipa) apo muromo nemutsipa zvinorara panguva yekurara kwemaminitsi gumi. Maererano nevatsvakurudzi, OSA inopesana nekutarisa glucose kune varwere vane Chirwere chechipiri cheshuga uye kazhinji hazvizivikanwi. Mukuwedzera pakuvhiringidza hutano hwehutano hwehutano, OSA inogona kuvhiringidza kune vashandi pamwe nekuti kazhinji inowirirana nekutora. Kuva neshamwari inonyanyisa yakaoma zvikuru apo inomuka inonzwa kugunun'una uye inogumburwa nekuda kwekusazorora usiku.
Kurapa
Mashoko akanaka ndeokuti kune kurapa kweOSA. Vanhu vane OSA vanorayirwa kuti vabata chirwere chavo kuburikidza neCPAP (yakaramba ichienderera mberi mumhepo) kupirisa nemushonga weCPAP.
Mushonga wacho unobatanidzwa nechikafu chinogadzirwa kuti chikwanise chiso chomunhu kuti zvive zvakanyatsonaka. CPAP inobatsira munhu kupfurikidza nekuwedzera mhepo inopinza mumutsipa kuitira kuti mugwagwa usati wawa pahuturi.
Kuongorora kwechangobva kuitika kunoratidza kuti vanhu avo vane chirwere cheshuga vanoshandisa mushonga wePPAP vaine kuderedza kukuru muropa yehuga uye kuwedzerwa kweropa .
Kana iwe uri munhu ane chirwere cheshuga uye wakapiwa machine CPAP asi usingashandisi nokuti hainzwisisiki kana kusagadzikana, unogona kuongorora zvakare. Haisi kungoita kuti urege kubatwa nehutano hwekurara hunochinja huwandu hwehuga hwehuga, iyo American Diabetes Association inoti, inogonawo kuwedzera njodzi yekurwadziwa kwemoyo kana kushungurudzwa uye kushanda kwepamberi uye ngozi dzekutyaira. Uyewo, kushaya simba kunogona kuderedza chikonzero chako chekutarisira chirwere cheshuga- gadzirisa mishonga yako , kurovedza muviri, uye kudya zvakanaka. Kumbira mushandi wako wezvechiremba kuti agadzirisezve maskiti ako kuitira zvakakodzera kufanana. Kana iwe usingakwanisi kupfeka maskiti ako, bvunza chiremba wako nezvesarudzo dzokurapa dzimwe nzira.
Mamwe mashoko akanaka ndeokuti kana iwe uri kunyanya kuwandisa uye uine hupombwe hunoita kuti urege kurara uye unorasikirwa nehuwandu hwehuwandu hunorema , unogona kubvisa. Izvi zvingaita sezvinongoita basa rinotyisa, asi chero chiyero chekureruka kwakakosha kunaka kwehutano hwako. Kurasikirwa uremu kunogona kubatsira kuderedza kusviba kweropa, kuwedzera simba, kunatsiridza cholesterol uye ropa.
Kana, kune rumwe rutivi, iwe hauna chokwadi kana iwe uine OSA, asi kazhinji unonzwa wakaneta zuva rose kana kuti usina kuzorora zvakanaka paunomuka ungada kuongororwa. Kana kana iwe kana wako waunogara uchichera usiku hwose unotarisa.
Vanhu vazhinji vari pangozi nde:
- males
- vanosvuta
- vanhu vane chirwere cheshuga
- vanhu vane kuwandisa kana kuoma
> Sources:
> Chipikirwa cheCPAP. (2014, November / December). Diabetes Self Management, 31 (6), 14.
> National Sleep Foundation. Kurara kwepabonde uye chirwere cheshuga .
> National Sleep Foundation. Kurara kunobatanidza nekunowanikwa mumafuta emimba .
> American Diabetes Association. Kurara kuputika .
> American Diabetes Association. 13 best sleep tips.