Inwa Iyi panzvimbo
Chimwe chezvinhu zvokutanga izvo vanachiremba vanowanzokurukurirana nevatsva vane chirwere cheshuga ndechokudya kwavo kwemvura. Kunyatsokwana hydration kunokosha kune utano. Nhamba yose yemvura yaunoda inobva pane zvimwe zvinhu, zvakadai semamiriro ekunze uye maitiro. Kuva nechirwere cheshuga kunogonawo kuwedzera huwandu hwemvura yaunoda kuti ugare hydrated.
IAmerican Heart Association inoti, "Kuchengeta muviri we hydrated kunobatsira mwoyo kupompa ropa kuburikidza nemidziyo yeropa kumisungo.
Uye, inobatsira mishonga kushanda zvakanaka. "Asi, kana uri kunwa zvinwiwa zvakapfuma mumakirori uye shuga, unogona kuwedzera uremu uye kuwedzera ushuga hwako.
Kana iwe une chirwere cheshuga uye wakambosangana neshuga yakaderera yeropa, unoziva kuti kana ukanwa 4 oz yejusi kuti shuga yako inomira mukati maminitsi gumi namashanu. Asi, kana shuga yako yeropa isiri kana yakasimudzirwa, kunwa zvinwiwa zvinotapira pamusoro peizvi kunogona kukonzera kubuda kwehusi muropa nokukurumidza. Kana iwe une chirwere cheshuga kana uri kutarisa kuti uremerwe uremu , chinhu chekutanga chaunofanira kuita ndechokunwa zvinwiwa zvose zvinotapira. Kurapa kwe hypoglycemia kunofanira kunge kuri oga.
Zvimwiwa zvinotapira zvinosanganisira juice (kunyange zana muzana yezvose zvakasikwa), soda, iced tea (sweetened), lemonade, zvinwiwa zveputiy, zvinwiwa zvemitambo, zvinwiwa zvezvinwiwa, hove yakavhenganiswa nesirasi. Kuderedza kudya kwako kunogona kubatsira mukurasikirwa nekurehwa kwehuga yeropa. Inogonawo kuvandudza simba rako.
Mvura
Mvura inofanira kuva yakakosha yewaini yekusarudza. Kana uine nguva yakaoma yekunwa mvura yakakwana, edza kunongedza mvura yako nekuwedzera michero itsva -lemon, lime, mabriji, nezvimwe. Kana kuisa mvura yako zvakasiyana. Kutenga bhodhoro rinokosha remvura, kunwa kubva kune uswa. Imwe nzira yakanaka ndeyekutora "shots" yemvura zuva rose.
Shandisa duku dixie kapu uye uzadze iyo zuva rose.
Iced Tea isina kukanganiswa
Brew mufananidzo wakawanda weeti inenge isina kunyorera uye inovhenekesa nekiyi yakasimbiswa. Chengeta chirongo mufiriji kana kutonhorera. Kana iwe uine hanya nezvekakineine unogona kutora nzvimbo yea decaffeinated.
Coffee
Zvidzidzo zvakaratidza kuti kofi inoshandiswa (iko inenge 4 makapu pazuva) inogona kuita kuti mvura yako iwane uye haina kukonzera kupera simba. Iva akachenjerera, zvisinei, pamusoro pezvaunoisa mukofi yako. Kuwedzera tafura yegawani, shuga, mashizha uye mukaka wakazara-mafuta zvinogona kuwedzera marori uye kudya kwehuga. Uyewo, kana iwe une nhoroondo yechirwere chepfungwa kana kuwedzerwa kweropa iwe unogona kutarisa kudya kwako caffeine uye unofanirwa kukurukura caffeine kushandiswa nemupi wako wehutano wehutano kana kuti shanduka kusvika kucoff.
Seltzer
Seltzer, aka, mvura yakakonzerwa nehutori inogona kuva sarudzo yakanaka kuvanhu avo vari kubvisa kudya kwavo soda. Wedzera lemon, yega kana kuedza chisarudzo chakakosha chekuita zvakasiyana-siyana.
Zvokudya Zvokudya
Zvidzidzo zvakave zvakakanganiswa kuti kana vanhu havafaniri kunge vachishandisa zvidhori zvakaderera zvakasvibira kana zvinodhaka sechikamu cherongwa hwekudya hwakanaka.
IAmerican Diabetes Association inoti, "Kushandiswa kwezvinotapira zvisingagadziri [LCS] kunogona kuderedza huwandu hwekoriori uye yeakidhyidrate mukana kana ukatsiviwa nekodoric sweeteners pasina kubhadharwa nokudya kwekoriyiti yakawedzerwa kubva kune dzimwe nzvimbo." Nokuderedza makoriki nemahydrohydrates iwe unogona kuderedza uremu uye kuvandudza ropa rako sutu.
> Sources:
> American Heart Association. Kuramba Wakanyoroveswa-Kuramba Uine Utano.
> Killer SC, Blannin AK, Jeukendrup AE (2014) Hapana Uchapupu Hwekushaya Dambudziko Nemazuva Emazuva Oga KaKutengesa: Kuongorora Kwepabonde Munharaunda Yevanhu Vasina Hupenyu.
> Evert A, Boucher J, et al. Chirongwa chekurapa mazano ekutungamirirwa kwevakuru vane chirwere cheshuga. Chirwere cheshuga: 2013; 36 (11): 3821-3842.